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Offered in-person & online

Our therapists provide anxiety therapy in Westminster, CO

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Westminster services

Connect with a therapist, psychiatrist or counselor near you
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11,799 people sought anxiety therapy help in Colorado in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

5  therapists available in Westminster

As a counselor serving school aged children for over 10 years, I am able to empathize and relate well to younger clients....

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I strive to create a warm, collaborative space where you feel understood and supported, and where we can work together to turn ins...

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As someone who has received therapy, I have a deep appreciation for the meaningfulness of the therapeutic process and how impactfu...

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I believe healing happens in relationships, and I am committed to creating an LGBTQIA+ affirming space where you feel seen, safe, ...

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I help clients trust their inner voice and live life on purpose....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Westminster, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Westminster therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Counseling Services in Westminster, CO

Anxiety is a familiar feeling to many of us; but when our occasional anxiousness transforms into a persistent issue, then it’s possible that mental health services might be able to better assist you. And with help from Thriveworks Westboro, there’s no need to go it alone.

Our counselors, therapists, and psychiatrists can all help to treat anxiety. So whether you’re looking for a new provider or it’s your first time seeking out services, call our office to get matched with a professional who cares at (302) 253-7942.

Do I Have Clinical Anxiety? 

The only way to get an accurate diagnosis is from a mental health professional, like our team in Westminster, CO. Anxiety is something that can manifest differently for everyone, so symptoms may not always look exactly the same from person to person. However, clinical anxiety (or recurring anxiety) is often experienced as: 

  • Constantly feeling stressed 
  • Desire to avoid social encounters 
  • Reliving traumatic experiences in dreams or flashbacks
  • Racing thoughts, inability to focus on daily tasks 
  • Constant fatigue
  • Insomnia

If you’re experiencing any of the symptoms listed above then it’s best to schedule a session with a mental health professional to see if you have clinical anxiety. In the meantime, it’s better not to self-diagnose—only those who are qualified, like the providers at Thriveworks in Westminster, CO can help diagnose mental health conditions. 

When you seek out our services you may choose to be matched with either a therapist, counselor, or psychiatrist. All of these providers can diagnose and help to treat anxiety, but they do so in different ways. Therapists and counselors primarily use talk therapy or behavioral therapy to achieve results, while psychiatrists can prescribe medication to alleviate their client’s symptoms of anxiety, making more serious forms of anxiety disorders easier to manage. 

Are There Different Kinds of Anxiety? 

Though there are many types of anxiety disorders, some of the more common include: 

  • Social anxiety disorder: Social anxiety induces distress while engaging with other people. Everything from grocery runs to birthday parties can be cumbersome, fear-filled events.
  • Panic disorder: Panic disorder can cause panic attacks. These physical episodes might result in dizziness, chest pain, vertigo, and nausea. 
  • Generalized anxiety disorder (GAD): GAD causes anxiety in different scenarios, whether real or imagined. This disorder can be difficult to identify because it isn’t triggered by any single source of anxiety. 
  • Obsessive-compulsive disorder (OCD): This disorder often induces irrational thought loops, or impulses to perform random physical actions in repetition. 
  • Post-traumatic stress disorder (PTSD): PTSD, can occur in anyone that has been through a psychologically or physically painful event. Those who suffer from it are often privy to flashbacks to traumatic events, nightmares, and antisocial behavior.

Schedule Anxiety Therapy and Psychiatric Care with Thriveworks in Westminster, CO

When anxiety becomes a persistent, disruptive presence in your life, it might be time to consider whether talking with a mental health professional could help. Your anxiety doesn’t have to claim another day; call Thriveworks in Westminster, CO at (302) 253-7942.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Westminster accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Westminster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
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Where to find us

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Address

8510 N Bryant St Suite 340
Westminster, CO 80031

Getting here

Thriveworks Counseling & Therapy Westminster is located near N Bryant St and W 85th Ave, off US-36. It is close to the Hyland Hills Sports Complex and a short distance from the Water World park.

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Phone number

(302) 253-7942
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Languages spoken by CO providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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