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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Westminster, CO

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Westminster services

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546 people sought dialectical behavior therapy (DBT) help in Colorado in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

5  therapists available in Westminster

I strive to create a warm, collaborative space where you feel understood and supported, and where we can work together to turn ins...

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"We are born in relationship, we are wounded in relationship, and we can be healed in relationship." – Dr. Harville Hendrix...

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As a counselor serving school aged children for over 10 years, I am able to empathize and relate well to younger clients....

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By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek...

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I help clients trust their inner voice and live life on purpose....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Westminster

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Westminster accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Westminster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
My therapist is very open, kind, non judgemental, fair, honest, upfront, goal oriented = CLIENTS goals- oriented, very good with asking if it's something I want help with or not, instead of forcing an area I'm not ready to go, knowledgeable, knows her resources at hand and gives information needed in the moment, very timely referrals, very patient with me- i can be a bit of a chatterbox going way of topic & coming back around on the longest most unneeded detailed & unnecessary information giving as possible. Lisa Ferrante is literally in the top 2 very best therapists I've ever had in birth adult and childhood lifetime of therapists- and trust me when i say I've had a SLEW of therapists!!!
Read more My therapist is very open, kind, non judgemental, fair, honest, upfront, goal oriented = CLIENTS goals- oriented, very good with asking if it's something I want help with or not, instead of forcing an area I'm not ready to go, knowledgeable, knows her resources at hand and gives information needed in the moment, very timely referrals, very patient with me- i can be a bit of a chatterbox going way of topic & coming back around on the longest most unneeded detailed & unnecessary information giving as possible. Lisa Ferrante is literally in the top 2 very best therapists I've ever had in birth adult and childhood lifetime of therapists- and trust me when i say I've had a SLEW of therapists!!!
Teresa Sep 2025
Thriveworks.com verified review
★★★★★
Jennifer Kubalak is an amazing therapist. She helps me drill down to what I am feeling and why I am feeling that way. Her approach is thoughtful and effective. 10 out of 10 recommend her
Joseph Jun 2025
Thriveworks.com verified review
★★★★★
I would find it helpful to be able to message my provider from the Dashboard rather than needing to contact Thriveworks via phone to get his email address. Implementing this system would create more streamlined communication in between sessions if needed. . . Rob Dorr is thoughtful, insightful, and flexible. He skillfully guided me through tough times and empowered me to understand myself on a deeper level, fostering my personal growth. His ability to balance his impeccable sense of humor and hold space when I needed it is a talent not many poses, and I greatly appreciate it. Thank you for everything.
Read more I would find it helpful to be able to message my provider from the Dashboard rather than needing to contact Thriveworks via phone to get his email address. Implementing this system would create more streamlined communication in between sessions if needed. . . Rob Dorr is thoughtful, insightful, and flexible. He skillfully guided me through tough times and empowered me to understand myself on a deeper level, fostering my personal growth. His ability to balance his impeccable sense of humor and hold space when I needed it is a talent not many poses, and I greatly appreciate it. Thank you for everything.
Mariana Jun 2025
Thriveworks.com verified review
★★★★★
Lisa is personable, professional, and supportive. I look forward to working with her in more sessions.
Susan Jun 2025
Thriveworks.com verified review
★★★★★
Lisa is very kind and professional. I find her therapy approach is helpful to the assistance Im seeking with my problems
Kathaleen Apr 2025
Thriveworks.com verified review
★★★★★
Lisa radiates wisdom and compassion and helped me create doable action steps for a difficult situation.
Marie Apr 2025
Thriveworks.com verified review
★★★★★
Jennifer Kubalak has been incredible and made this scary experience very comfortable for me!
Saoirse Apr 2025
Thriveworks.com verified review
★★★★★
I enjoy talking with Robert and he has been very friendly and helpful. I don't like that I get emailed a code to login each time.
Eli Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Westminster is located in the Federal Heights area off of Bryant St. We share a building with Panorama Orthopedics & Spine Center, and there is a parking lot just behind us. Next door to us is a larger building that houses St. Anthony North Family Medicine 84th.

Phone number

(302) 253-7942

Languages spoken by CO providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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