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125,574 people sought depression counseling help in Virginia in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

10  therapists available in Roanoke

Although I was trained as a clinical therapist, I believe a collaborative relationship between us is of the utmost importance as w...

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This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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I'm a therapist in rural southwest Virginia known for my ability to establish strong connections with clients, especially children...

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I help children and teens and their families sort out issues and overcome challenges that arise from the effects of trauma on brai...

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As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relatio...

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As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....

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As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity....

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I am so proud of you for starting this healing journey....

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I am here to listen, support, challenge, and guide you on your journey toward change and well-being....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Hear from our clinicians

What is your go-to approach for depression counseling?

Holly: My go-to approach for treating depression is taking a person-centered approach to allow the client to verbalize what is on their mind.

Catherine : I use mindfulness and CBT primarily when working with someone with depression. However, I will bring in other approaches as needed. CBT is also a good way to teach clients about the connection between thoughts, feelings, and behaviors. Mindfulness can help greatly in the moment as well.

What tools do you teach in depression counseling?

Holly: I teach the following tools in depression counseling:

  • Identification of feelings: A lot of times, people do not properly identify what they are feeling.
  • Expression of feelings: People need to learn ways of appropriately expressing their emotions.
  • Increase self-esteem: People need to add self-care into their day to replenish their sense of self.

Catherine : "I teach the following skills in depression therapy:

  • Deep breathing techniques
  • Grounding techniques
  • How to use CBT effectively
  • Stress management
  • Communication skills
  • Conflict resolution skills
  • Anger management
  • Coping skills for both short-term and long-term management
"

How do you know when a client is making meaningful progress in depression counseling?

Holly: I know a client is making meaningful progress in depression counseling when they feel motivated to do things that bring them joy, they are taking care of their daily needs, and they are being an active participant in their life.

Catherine : I know a client is making meaningful progress in depression therapy when they are consistently having lower stress and depression scores on the PQH-9. I also listen to what the client thinks is helping and making a difference.

What can clients do in their personal time to supplement depression counseling?

Holly: Clients can supplement their time in depression counseling with journaling, which is a safe way to clear out their thoughts and feelings.

Catherine : I do not have a one-size-fits-all list for supplementing therapy. However, clients can make the most of their time in depression counseling by preparing what they would like to talk about beforehand and completing any requests that have been asked of them.

What should someone do to prepare for starting depression counseling?

Holly: To prepare for your first depression counseling session, you can make a list of things that you used to do that you no longer find pleasurable and what goals you want to work towards.

Catherine : To prepare for their first depression counseling session, a client can come open-mindedly and have an idea of what they feel is important to address.

Starting Depression counseling in Roanoke

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Roanoke, VA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Roanoke, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Roanoke Depression Counseling & Therapy

Most people who haven’t experienced real depression think of it as sadness, but depression couldn’t be more different. If you’re reading this, you know that to be true. If they haven’t been depressed, then they very likely don’t understand what it is that you’re really experiencing. Depression can make you feel as if the entire world is closing in around you, blocking out even the faintest ray of hope that things could ever get better. Happiness seems like a foreign concept; being happy doesn’t even make sense anymore.

“Will I ever be happy again? Was I ever really happy before?”

Thriveworks Counseling in Roanoke, VA exists for this very purpose: to help guide you to a successful recovery from the seemingly bottomless pit of depression. We exist to help you live a happy, successful life! At Thriveworks Depression Counseling Roanoke, our team of therapists, counselors, and psychologists are highly experienced with helping people win the struggle against depression. We’re passionate about helping you to realize that you are stronger than you may currently believe, and that you are capable of overcoming the intense grip that depression has on your life.

Getting the care you want and need quickly is critical, as each day can seem worse than the last. Thriveworks Roanoke depression counselors and depression therapists are ready to help you on your road to recovery as soon as you reach out. At Thriveworks Roanoke Counseling we do all that we can to make your experience with us first class. We accept most insurance plans, and we don’t have waiting lists. We often are able to schedule new clients within 24 hours of receiving their call, so please don’t hesitate to reach out.

Call Thriveworks Counseling Roanoke at 540-788-5090. Our depression counselors are ready to help you today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Roanoke accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Roanoke
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have recommended Thriveworks to friends and family. I appreciate how easy it was to find my provider and schedule with her. I also like the reminders and assessments before my session.
Tikira Mar 2025
Thriveworks.com verified review
★★★★★
So far, my experience has been wonderful in identifying the issues in my life to find solutions too, and take appropriate action on in understanding my own mental health and how to improve my quality of life significantly. Shannon has been instrumental in helping me heal and progress towards a healthier life and relationships. Highly recommend her to anyone who may be needing her services.
Read more So far, my experience has been wonderful in identifying the issues in my life to find solutions too, and take appropriate action on in understanding my own mental health and how to improve my quality of life significantly. Shannon has been instrumental in helping me heal and progress towards a healthier life and relationships. Highly recommend her to anyone who may be needing her services.
Loren Mar 2025
Thriveworks.com verified review
★★★★★
Holly is amazing! She's as easy to talk to as an old friend and as honest with me as one, too. I have learned so much from her. Without her guidance, patience, and understanding I honestly don't know where I mentally would be right now. She saved me before I realized how badly I needed to be saved! Had I known therapy would have helped this much, I would have gotten into it years ago. I suspect I would have made some healthier choices in my life.
Read more Holly is amazing! She's as easy to talk to as an old friend and as honest with me as one, too. I have learned so much from her. Without her guidance, patience, and understanding I honestly don't know where I mentally would be right now. She saved me before I realized how badly I needed to be saved! Had I known therapy would have helped this much, I would have gotten into it years ago. I suspect I would have made some healthier choices in my life.
Sheila Mar 2025
Thriveworks.com verified review
★★★★★
The mobile version of the depression assessment needs to be redesigned. I can't submit the assessment from my phone when it is vertical (I can if I switch my phone to horizontal)
Meredith Mar 2025
Thriveworks.com verified review
★★★★★
My experience with Thriveworks as a whole and Kyle specifically has been great. I was placed with the best therapist that was needed for my journey.
Wayne Mar 2025
Thriveworks.com verified review
★★★★★
I love the provider I work with. She is incredible and I have received excellent care.
Hannah Mar 2025
Thriveworks.com verified review
★★★★★
Focused, empathic, comfortable, good sense of humor. A very useful session.
Carol Mar 2025
Thriveworks.com verified review
★★★★★
QuoVadis is an amazing therapist and I would recommend her to everyone going through anxiety like me.
Ashley Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Roanoke Forest Products Co, Physiotherapy Associates, Kevin Thompson LPC, and Free Motion Physical Therapy. In the same parking lot is a Truist Bank, Edward Jones Financial Advisor office, Vector Marketing, Atlantic Coast Neurosurgery, and Martin Music Services. Across from us on Electric Rd is Blooming Lotus Oriental Massage, Divine Dance Center, and Bank of Botetourt-Roanoke. Across from us on Brambleton Ave is Roanoke County Cave Spring Fire Station 3.

Phone number

(540) 210-1379

Languages spoken by VA providers

  • German
  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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