Our therapists provide life coaching in Roanoke, VA

Lindsey is a Licensed Professional Counselor and a Certified Substance Abuse Counselor, with 26 years of experience helping teens, adults, and couples find an optimal way to navigate life's issues. Lindsey specializes in depression, anxiety, LGBTQIA+ issues, trauma, grief, substance use issues, managing anger or stress, unproductive communication patterns, phase of life issues, and more.

Lindsey completed her undergraduate degree in Speech (Radio and TV track) from Radford University. She worked in the Broadcast Marketing Industry for 11 years before returning to Radford to complete her Master of Science degree in Community Agency Counseling. Her broadcast marketing skills enabled her to effectively communicate with a wide variety of audiences. Her experience in this area developed the skills necessary to collaboratively define, plan, and implement creative solutions to a wide variety of challenges. In the 24 years since earning her Master's in Counseling, Lindsey has acquired a complementary set of skills, also used to assist her clients in defining and proactively exploring thoughts, feelings, and behaviors in order to optimize an individual's (or couple's) sense of satisfaction and happiness in their daily lives. Lindsey uses an eclectic approach to therapy, employing techniques from a broad range of theories. Most important to her is a "person-centered" approach which allows one to feel heard and respected. Lindsey also utilizes skills from cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and more, tailoring intentional interventions to the unique needs of her clients. Lindsey strongly believes in using a collaborative approach to therapy, knowing her clients know themselves and their issues better than anyone.

All of us experience challenges during our lives. Lindsey is committed to supporting you through this part of your journey to acquire the support, skills, and confidence to work through whatever your challenges may be. Sometimes, reaching out is some of the hardest work you'll do in therapy. If you are ready to reach out and begin (or continue) the work, schedule an appointment with Lindsey today!

Monica Alexander is a Licensed Professional Counselor with 15 years of experience in the mental health and substance use treatment fields. She has provided treatment in various settings and with a wide range of populations. She seeks to help people live more effective lives in order to thrive, not just survive, in life. She specializes in emotional dysregulation, depression disorders, anxiety disorders, substance use disorders, interpersonal conflict, grief, major life transitions, complex trauma, and mindfulness practices.

Monica Alexander completed her Master of Arts in Professional Counseling (MA) at Liberty University in 2012. She is a wife and mother and an active member in her community and church. These roles coupled with clinical training and experience allow her to have an effective approach to problem-solving with modalities such as dialectical behavior therapy (DBT), cognitive behavioral therapy, substance use treatment modalities (matrix, seeking safety, living in balance), and motivational interviewing.

Monica is ready! She believes you can do hard things. She wants you to become unstuck and free. Monica is confident that she will be able to provide effective treatment and straight answers, and that she will know the difference between when a client needs information versus affirmation to cope with challenges. If you are looking at this now, take the next step and schedule an appointment with her today!

Reece Cumbo is a Licensed Clinical Social Worker with 14 years of experience in his field. He specializes in supporting individuals and families with issues including mental stress, life transitions, domestic abuse, family conflict, and gender identity concerns. Reece has a background in youth counseling in diverse settings such as homes, schools, probation, out-of-home placement, and out-of-school placement. He values creating a safe space for clients and ensures inclusive, affirming care for everyone regardless of background, beliefs, or orientation.

Reece has a Master of Social Work from East Tennessee State University. He often uses his expertise in cognitive behavioral therapy to foster genuine connections and empower clients to overcome challenges and achieve personal growth. He also uses narrative therapy, motivational interviewing, and mindfulness-based techniques.

Reece is particularly committed to providing compassionate care for the LGBTQIA+ community but welcomes the opportunity to connect with anyone looking for help. Reach out to Reece for a supportive, understanding, and transformative therapeutic experience.

Kyle is a Licensed Professional Counselor with 15 years of experience. She is an experienced practitioner working with people of all ages but has come to specialize in adolescents through adulthood. Some of the diagnoses that Kyle is experienced in treating include but are not limited to depression, anxiety, mood disorders, personality disorders, family systems and attachment disorders, substance-related disorders, stage of life changes, and grief and loss. 

Kyle has extensive experience in providing trauma-informed care with several years of experience working in the hospital setting. Kyle also has experience in supporting first responders, medical professionals, and military personnel in addition to other professions that experience increased critical incidents and increased risk for PTSD and caregiver fatigue. Her many years in the Emergency Room setting provide her with a unique understanding of the needs of these amazing Heroes.

Kyle has a Master's in Professional Counseling from Liberty University. She has worked in community mental health and private practice settings for several years. Kyle is passionate about providing person-centered care that emphasizes strength and courage as she walks through the therapeutic journey with you. 

Desiring change and reaching out for help takes incredible bravery. Kyle is available to walk with you through this journey with grace. By using CBT and DBT treatment modalities, she will help you explore your story and gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey. By growing in awareness, insight, and emotional regulation, you will explore all of the ways that therapy can benefit your present and future.

Catherine “Cat” Webber is a Licensed Professional Counselor with 6 years of experience supporting individuals facing substance use, addiction, trauma, and serious mental health challenges. She draws from a background working with justice-involved populations and emphasizes empathy, nonjudgment, and personal responsibility. Cat values lifelong learning and is deeply committed to helping clients rewrite their stories with courage, clarity, and connection.

Cat earned her Master’s in Counseling and Human Development from Radford University. She uses a client-centered approach rooted in empathy and empowerment, helping clients navigate complex emotional and behavioral challenges. Her practice includes support for co-occurring disorders, trauma recovery, and crisis management.

Cat is warm, easy to talk to, and passionate about creating a space where clients feel safe, heard, and capable of change. She values the therapeutic relationship and works collaboratively to help clients heal, grow, and build stronger, healthier lives.

I am a licensed clinical social worker (LCSW) with 34 years of experience supporting individuals through life’s most challenging and meaningful moments. I specialize in trauma-informed care, grief, emotional stress, anticipatory loss, and navigating difficult transitions. I create a calm, compassionate space where you can feel supported, understood, and empowered as you move toward healing. My goal is to help you feel grounded, validated, and safe as you explore what you need most.

I earned my master’s in social work from Radford University. I individualize my approach to support specific needs, drawing from warm, collaborative, and strengths-based practices. I provide a supportive environment where you can begin to ease stress, work through difficult emotions, and strengthen your ability to cope in meaningful and sustainable ways.

I am here to support you, and when you feel ready, I would be honored to walk alongside you as you begin or continue your healing journey. My focus is on helping you feel seen, capable, and supported as you take steps toward greater emotional well-being and personal resilience.

Shannon is a Licensed Professional Counselor in Virginia and has approximately 11 years of experience in providing mental health services in multiple environments. She has had the opportunity to work in private practice, two university counseling centers, and crisis services at a community service board. She has worked with clients with a wide range of concerns including depression, anxiety, trauma, personality disorders, abuse histories, relationship issues, stress, life changes, personal growth, and family of origin issues.

Shannon has an M.A. in Professional Counseling and graduated from Virginia Tech in 2022 with a Ph.D. in Counselor Education and Supervision. She strongly believes that every individual is different and has different needs in counseling. Through a strengths-based and solution-focused lens, she draws on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Her approach to therapy is client-centered; clients are the experts in their lives and determine the direction and depth of therapy.

Shannon has a passion for helping people take steps toward growth, healing, and wholeness and would value the opportunity to come alongside you in your journey! She looks forward to working with you.