What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Cave Spring, VA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Cave Spring, VA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
The relationships you build and develop with your family members are some of the most important relationships you’ll have throughout your life. It’s a big deal to get them right! You spend the most time with the members of your family, and every action or attitude you do, have, or portray is being watched and analyzed by those closest to you, even if it isn’t obvious at the time. What you do affects those around you just as what they do affects you – physically, emotionally, mentally. It sounds a bit nerve racking when you stop to think about it; but in reality, this presents you with an amazing opportunity! Each interaction within your family is an opportunity to set a positive example or to nurture a good behavior pattern or positive attitude. However, given that there is such a large potential to build strong, positive relationships and to set good examples for those in your family; there also then exists an equally large potential do just the opposite. Our actions and attitudes can have a negative effect on those in your family as well. In addition, the behaviors of your family members are having either a positive or negative effect on you right now.
With such a big responsibility to handle, it’s often beneficial to seek the advice of qualified professional Roanoke counselors. The intricacies of your family relationships are a lot to think about, and this can be a very complicated web to untangle and manage effectively, especially when you try to manage them on your own. Is it possible to do so effectively? Of course, but is it worth the risk of getting it wrong? Fortunately, that’s why we at Thriveworks Roanoke Counseling exist – to help you effectively navigate and improve your closest relationships – those within your family. Participating Roanoke family counseling and therapy is something to be proud of!
At Thriveworks Roanoke Counseling for Families, we believe that the best approach to building stronger relationships with your family is to partner with a professional counselor or therapist who is experienced and has been highly trained to help with the issues and challenges that arise through this process. Our team of passionate, licensed Roanoke counselors, therapists, and psychologists are ready to help you develop strategies that really work for building the kinds of family relationships that you’ve always wanted.
The interactions with your family and the relationships you build with each member couldn’t be more important; in fact, the relationship model you learn from your family, or your family learns from you, actually extends outward into each member’s sphere of influence. As if the responsibility wasn’t big enough already! The success or failure of relationships outside of your family can be linked, at least in part, to the model of behavior you’ve shown within your family unit.
Today is the day to start down the path of improving your family relationships, and Thriveworks Roanoke Family Counseling and Therapy is the place to begin. We do our best to make your experience with us as seamless and productive as possible – we accept most major insurances, and we help most new clients schedule a session within 24 hours of the time they reach out to us.
Please don’t wait to partner with a Thriveworks Roanoke Counselor! Call Thriveworks Roanoke Counseling today at 540-788-5090. We’re excited to help!