Image of a therapist and client in a counseling session.

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

1 therapist available at Cave Spring
View all Cave Spring providers

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +2 more
Self Esteem, Women’s Issues, ADHD, Borderline Personality, Postpartum / Pregnancy, +3 more

My approach to counseling is systemic and holistic. I see my clients' struggles in the context of their families, culture, and society. I understand t... My approach to counseling is systemic and holistic. I see my clients' struggles in the context of their families, culture, and society. I understand that symptoms of depression, anxiety, and PTSD can look different for different people and also the ways they cope may vary. Read more

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Is counseling something people should participate in only when they really need it? It’s an interesting question to think about. For so long there has been a stigma surrounding the mental health field and counseling. The common view has been that counseling is something only to be pursued as a last resort, or even something to be ashamed of participating in when you do seek it out. Thankfully, in more recent years, society has been shifting away from this view and beginning to take a more open view of seeking counseling and therapy from a professional service.

Thriveworks Roanoke Counseling is at the forefront of this movement – we believe wholeheartedly that seeking counseling and therapy is something to be proud of! Really take a minute to think about some of the times in your past when you sought out help from someone on a challenging issue you were facing, or maybe when you wished you had done so. You’ll agree that the times you partnered with someone else yielded better results than when you struggled through alone. Working with others, especially those who are highly qualified to help you, is a common occurrence outside of the mental health industry. A simple analogy is in sports. We believe that counseling is in many ways similar to coaching – A coach or counselor’s express purpose is to help and instruct people on how to improve. Athletes wouldn’t make it very far without coaches, and the same can be said for us without counsel in other areas of our lives. Our team of Thriveworks Roanoke counselors, therapists, and psychologists is highly experienced in helping people to improve their lives.

You don’t have to live with your challenges and obstacles for the rest of your life simply because you can’t find a way to overcome them on your own. When you partner with a professional Roanoke counselor, you’ll be able to work together to identify the source of your issue, develop coping strategies, set goals for your life, and make real progress in a positive direction! Accepting mediocrity or stagnation in life is nothing to be proud of, but seeking counseling to find your breakthrough, or participating in therapy to improve your life absolutely is!

At Thriveworks Roanoke Counseling and Therapy, we believe that everyone has the capacity to live happy, successful lives. Whether you’re facing serious mental health challenges, or you’re looking for a way to just get that extra few percent out of your life, locking arms with a Thriveworks Roanoke Counselor is for you.

We aim to make your experience from your initial phone call to us, all the way through accomplishing your specific goals, as smooth as possible. That’s why we accept most major insurance plans and also work hard to schedule you within 24 hours of the moment you reach out.

There’s never a better time to start on your way to an improved life than right now. Call Thriveworks Roanoke Counseling today at 540-788-5090! We’re excited to meet you!

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cave Spring therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Cave Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Cave Spring reviews are collected through Thriveworks.com.
★★★★★
Wonderful company and providers! I don’t feel nearly as crazy as I used to!
Roanoke Sep 2019
Review left on Thriveworks.com
★★★★★
Although I missed my appointment every interaction I’ve had with Thriveworks so far has been excellent. Any staff member I’ve talked to has been friendly, compassionate and very kind.
Read more Although I missed my appointment every interaction I’ve had with Thriveworks so far has been excellent. Any staff member I’ve talked to has been friendly, compassionate and very kind.
Roanoke Aug 2018
Review left on Thriveworks.com
★★★★★
I’m very pleased with the help I am getting from Thriveworks.
Roanoke Aug 2018
Review left on Thriveworks.com
★★★★★
I would definitely recommend them! Very caring, personable and genuine!
Roanoke May 2018
Review left on Thriveworks.com
★★★★★
I was very pleased with our first visit. My son is not the easiest child to get to open up and Christine was very good with him and knew how to communicate with him effectively.
Read more I was very pleased with our first visit. My son is not the easiest child to get to open up and Christine was very good with him and knew how to communicate with him effectively.
Roanoke Dec 2017
Review left on Thriveworks.com
★★★★★
I was placed VERY WELL with a counselor who can help me untangle my spaghetti brain! Thank you for your accessibility and welcoming environment.
Read more I was placed VERY WELL with a counselor who can help me untangle my spaghetti brain! Thank you for your accessibility and welcoming environment.
Roanoke Oct 2017
Review left on Thriveworks.com
★★★★
Competent, highly trained and understanding people.
Roanoke Oct 2017
Review left on Thriveworks.com
★★★★★
I had the pleasure of working with Chris in a professional capacity for 6 years, during which time he provided individual counseling for a number of children that I referred to him. Chris always demonstrated a sincere empathetic sensibility in his relationship with his clientele. He is keenly adept at providing the skills and guidance that allows others to pursue a self-actualizing understanding and awareness of themselves. He is a superb counselor.
Read more I had the pleasure of working with Chris in a professional capacity for 6 years, during which time he provided individual counseling for a number of children that I referred to him. Chris always demonstrated a sincere empathetic sensibility in his relationship with his clientele. He is keenly adept at providing the skills and guidance that allows others to pursue a self-actualizing understanding and awareness of themselves. He is a superb counselor.
Roanoke Oct 2017
Review left on Thriveworks.com

Where to find us

14 photos

Getting here

We share a building with Roanoke Forest Products Co, Physiotherapy Associates, Kevin Thompson LPC, and Free Motion Physical Therapy. In the same parking lot is a Truist Bank, Edward Jones Financial Advisor office, Vector Marketing, Atlantic Coast Neurosurgery, and Martin Music Services. Across from us on Electric Rd is Blooming Lotus Oriental Massage, Divine Dance Center, and Bank of Botetourt-Roanoke. Across from us on Brambleton Ave is Roanoke County Cave Spring Fire Station 3.

Phone number

(540) 210-1379

Languages spoken by VA providers

  • Hindi
  • German
  • Urdu
  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET