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158 licensed therapists & providers in Virginia—6 in Roanoke. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....
About
As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you.
Catherine “Cat” Webber is a Licensed Professional Counselor with 6 years of experience supporting individuals facing substance use, addiction, trauma, and serious mental health challenges. She draws from a background working with justice-involved populations and emphasizes empathy, nonjudgment, and personal responsibility. Cat values lifelong learning and is deeply committed to helping clients rewrite their stories with courage, clarity, and connection.
Cat earned her Master’s in Counseling and Human Development from Radford University. She uses a client-centered approach rooted in empathy and empowerment, helping clients navigate complex emotional and behavioral challenges. Her practice includes support for co-occurring disorders, trauma recovery, and crisis management.
Cat is warm, easy to talk to, and passionate about creating a space where clients feel safe, heard, and capable of change. She values the therapeutic relationship and works collaboratively to help clients heal, grow, and build stronger, healthier lives.
Education and training
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I use a person-centered approach that helps individuals develop practical skills, build resilience, and create meaningful change....
I use a person-centered approach that helps individuals develop practical skills, build resilience, and create meaningful change.
I am a licensed professional counselor with 5 years of experience helping individuals navigate anxiety, depression, life transitions, and emotional challenges. I understand how easy it can be to feel stuck in patterns of overthinking, self-doubt, or struggling against difficult emotions. My goal is to help clients develop a different relationship with these experiences so they can move toward a life that feels meaningful and fulfilling.
I hold a master’s degree in clinical mental health counseling from Liberty University. My therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT), incorporating cognitive behavioral therapy, mindfulness, and other evidence-based practices. I help clients build psychological flexibility by learning to make room for uncomfortable thoughts and feelings, recognize unhelpful patterns, and take meaningful steps toward what matters most to them.
I believe therapy is not about fixing who you are or eliminating every difficult emotion. It is about learning to navigate life’s challenges with greater awareness, self-compassion, and intention. I strive to create a welcoming, collaborative environment where you feel heard, respected, and supported. Together, we can explore what matters most to you and work toward building a life that reflects your values, even when things feel difficult.
Holly Humphreys is a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) who works with individuals of al...
Holly Humphreys is a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) who works with individuals of all ages using art therapy as a means to attend to each individual’s specific needs. Holly has over 10 years of experience in providing art therapy to at-risk youth in juvenile detentions centers in Virginia. She also has 9 years of experience with providing behavior therapy to people who stutter.
Holly completed her Bachelor of Fine Arts (BFA) at James Madison University and her Master of Science (MS) in Art Therapy at Eastern Virginia Medical School. She was born and raised in Roanoke, Virginia.
Holly is known for her honest, caring, empathetic, and creative approach to help individuals assess their current situation in life and assist them to make the necessary changes to better their lives. A person does not need to be good at art to benefit from art therapy. The final product is not important in art therapy, but the actual act of making the artwork is what is essential in the therapeutic process.
As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....
As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health.
Kyle is a Licensed Professional Counselor with 15 years of experience. She is an experienced practitioner working with people of all ages but has come to specialize in adolescents through adulthood. Some of the diagnoses that Kyle is experienced in treating include but are not limited to depression, anxiety, mood disorders, personality disorders, family systems and attachment disorders, substance-related disorders, stage of life changes, and grief and loss.
Kyle has extensive experience in providing trauma-informed care with several years of experience working in the hospital setting. Kyle also has experience in supporting first responders, medical professionals, and military personnel in addition to other professions that experience increased critical incidents and increased risk for PTSD and caregiver fatigue. Her many years in the Emergency Room setting provide her with a unique understanding of the needs of these amazing Heroes.
Kyle has a Master's in Professional Counseling from Liberty University. She has worked in community mental health and private practice settings for several years. Kyle is passionate about providing person-centered care that emphasizes strength and courage as she walks through the therapeutic journey with you.
Desiring change and reaching out for help takes incredible bravery. Kyle is available to walk with you through this journey with grace. By using CBT and DBT treatment modalities, she will help you explore your story and gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey. By growing in awareness, insight, and emotional regulation, you will explore all of the ways that therapy can benefit your present and future.
This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...
This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!
Monica Alexander is a Licensed Professional Counselor with 15 years of experience in the mental health and substance use treatment fields. She has provided treatment in various settings and with a wide range of populations. She seeks to help people live more effective lives in order to thrive, not just survive, in life. She specializes in emotional dysregulation, depression disorders, anxiety disorders, substance use disorders, interpersonal conflict, grief, major life transitions, complex trauma, and mindfulness practices.
Monica Alexander completed her Master of Arts in Professional Counseling (MA) at Liberty University in 2012. She is a wife and mother and an active member in her community and church. These roles coupled with clinical training and experience allow her to have an effective approach to problem-solving with modalities such as dialectical behavior therapy (DBT), cognitive behavioral therapy, substance use treatment modalities (matrix, seeking safety, living in balance), and motivational interviewing.
Monica is ready! She believes you can do hard things. She wants you to become unstuck and free. Monica is confident that she will be able to provide effective treatment and straight answers, and that she will know the difference between when a client needs information versus affirmation to cope with challenges. If you are looking at this now, take the next step and schedule an appointment with her today!
I am here to listen, support, challenge, and guide you on your journey toward change and well-being....
I am here to listen, support, challenge, and guide you on your journey toward change and well-being.
QuoVadis Washington Brown is a Licensed Professional Counselor and Certified Substance Abuse Counselor with 27 years of professional work experience. She is passionate about helping adults and adolescents (16-17 years of age) with motivation, self-esteem, and confidence, career difficulties, depression, & coping with life changes. QuoVadis believes in treating everyone with respect, sensitivity, and compassion. She aims to tailor counseling dialog and treatment plans to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage, but QuoVadis is here to support you.
QuoVadis earned her Master of Science in Counselor Education at Radford University. QuoVadis utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), solution-focused therapy, dialectical behavioral therapy approaches such as mindfulness and emotion regulation, and grounding.
There is a resounding level of courage to be found being a person who wants to grow and learn to navigate life's challenges. QuoVadis is confident that she can support you on your journey to learning about yourself while changing perspectives and learning effective coping strategies. If you are ready to do the work, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Licensed Professional Counselor (LPC)
Leeann: As a licensed professional counselor (LPC), I utilize a person-centered approach in grief & loss counseling, focusing on meeting clients where they are in their grief process. This involves understanding their thoughts and feelings about the loss, processing the loss together, and assisting them in setting realistic goals over time.
Holly: My go-to approach for helping people in therapy for grief and loss is to identify and appropriately express their feelings as they move through the stages of grieving.
Leeann: In grief & loss counseling, I teach tools such as:
Holly: I teach clients about the stages of grief and loss, how to appropriately express those feelings instead of tucking them away, and how to acknowledge the milestones that occur after the loss.
Leeann: Progress in grief & loss counseling is observed when clients verbalize changes in their thoughts, emotions, and behaviors, meet their previously set counseling goals, demonstrate more consistent emotional regulation, and apply coping skills more effectively in real-life situations.
Holly: I know a client is making meaningful progress in grief and loss counseling when they are able to discuss the loss without crying and are able to notice this outside of counseling sessions as well.
Leeann: Clients can enhance their grief & loss counseling experience by practicing key techniques learned during therapy sessions, participating in a grief & loss support group, and completing suggested homework, assignments, or projects. This might include reading a recommended book or journaling about their thoughts and feelings as they occur.
Holly: Clients can supplement their time in grief and loss counseling by writing letters to those who have passed away or are no longer with them.
Leeann: To prepare for their first grief & loss counseling session, individuals can write down any questions they have for the therapist and list their current medications along with dosages. This preparation helps ensure that the session addresses their concerns and that the therapist is informed about their medical background.
Holly: To prepare for their first grief and loss counseling session, an individual can start to list all of those that they have lost in their life, not just the recent losses.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Roanoke, VA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Roanoke, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Thriveworks Roanoke Grief Counseling was established for the purpose of helping you to live a happy and successful life, and we believe that helping you to process and work through your time of grieving is a vital step toward helping you to regain your joy and happiness.
At Thriveworks Roanoke Counseling, our team of highly trained, licensed professionals are ready to help you process your loss and find the “you” that you used to be.
The following symptoms of grief can include the following:
Individual therapy offers personalized support and exploration of emotions in a one-on-one setting.
At Thriveworks Counseling Roanoke, we accept a variety of insurance plans. Our grief counselors and therapists are ready to help you process your grief as soon as you reach out. Call Thriveworks Roanoke Counseling today at (540) 788-5090.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Roanoke is located near Electric Road and Brambleton Avenue, off Route 419. It is near Cave Spring High School and just a short distance from the Roanoke Partners In Health Pc.
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158 therapists available in Virginia, including 6 in Roanoke
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