Care without the wait

177 licensed therapists & providers in Virginia—9 in Roanoke. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relatio...

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Holly Humphreys

Hear from Holly Humphreys, Licensed Professional Counselor (LPC)

View Holly Humphreys's profile

What is your go-to approach for dialectical behavior therapy?

The go-to approaches for helping people in dialectical therapy are to maintain positive behaviors, change problematic behaviors, and build new skills.

What tools do you teach in dialectical behavior therapy?

The following tools are taught in dialectical behavior therapy: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

A client seems to make meaningful progress in dialectical behavior when they seem more self-aware and make changes in their behavior.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with diary cards for homework, which can then be processed in the next session.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for the first dialectical behavior therapy session, an individual can create goals for what they want to work on and behaviors they want to change in therapy.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Roanoke, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Roanoke accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Roanoke
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My provider is a very good listener. She is able to review what I've said and ask questions that pertain to the current situation. I appreciate her professionalism.
Hazle Mar 2026
Thriveworks.com verified review
★★★★★
A listens very well and gives great advice
Pamela Mar 2026
Thriveworks.com verified review
★★★★★
I wouldn’t change anything about my experience
Reis Mar 2026
Thriveworks.com verified review
★★★★★
Michelle is a true gem! She is helping me work through anxiety by providing me with tools to use along my journey. I am so grateful to have her as my therapist.
Alyson Mar 2026
Thriveworks.com verified review
★★★★★
The platform works well and has a good library of insightful articles. It makes it easy to both attend appointments and has plentiful reminders of upcoming appointments which is appreciated. Lindsey has been very helpful, both in helping me to heal/grow/learn more about myself, but also in guiding me on how to face difficult but necessary things. I am very grateful to her, for her insight, her patience, and her professionalism.
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Dakohtah Mar 2026
Thriveworks.com verified review
★★★★★
Shannon is a great wonderful and caring therapist. She is very supportive and pushes me in the direction that we both know I need to head in. She has been extremely patient with me as I have been processing my feelings and experiences with over the past several years. She is helping me turn the corner towards a much brighter future. Shannon is by far the best therapist I have ever had, and I have had many, many therapists. She is awesome!!
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Emili Mar 2026
Thriveworks.com verified review
★★★★★
It was first day and I felt like it went better than what I truly thought. I was nervous. But she made me feel heard and seen.
Lailah Dec 2025
Thriveworks.com verified review
★★★★
I most appreciate that my counseling sessions improve both my emotional and psychological health.
Kamilla Sep 2025
Thriveworks.com verified review
8 of 82 reviews

Where to find us

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Address

3235 Electric Road Suite 1A
Roanoke, VA 24018

Getting here

Thriveworks Counseling & Psychiatry Roanoke is located near Electric Road and Brambleton Avenue, off Route 419. It is near Cave Spring High School and just a short distance from the Roanoke Partners In Health Pc.

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Phone number

(540) 210-1379
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Languages spoken by VA providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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