Care without the wait

180 licensed therapists & providers in Virginia—8 in Roanoke. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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20,260 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....

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I'm a therapist in rural southwest Virginia known for my ability to establish strong connections with clients, especially children...

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As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Roanoke accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Roanoke
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My provider is a very good listener. She is able to review what I've said and ask questions that pertain to the current situation. I appreciate her professionalism.
Hazle Mar 2026
Thriveworks.com verified review
★★★★★
A listens very well and gives great advice
Pamela Mar 2026
Thriveworks.com verified review
★★★★★
I wouldn’t change anything about my experience
Reis Mar 2026
Thriveworks.com verified review
★★★★★
Michelle is a true gem! She is helping me work through anxiety by providing me with tools to use along my journey. I am so grateful to have her as my therapist.
Alyson Mar 2026
Thriveworks.com verified review
★★★★★
The platform works well and has a good library of insightful articles. It makes it easy to both attend appointments and has plentiful reminders of upcoming appointments which is appreciated. Lindsey has been very helpful, both in helping me to heal/grow/learn more about myself, but also in guiding me on how to face difficult but necessary things. I am very grateful to her, for her insight, her patience, and her professionalism.
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Dakohtah Mar 2026
Thriveworks.com verified review
★★★★★
Shannon is a great wonderful and caring therapist. She is very supportive and pushes me in the direction that we both know I need to head in. She has been extremely patient with me as I have been processing my feelings and experiences with over the past several years. She is helping me turn the corner towards a much brighter future. Shannon is by far the best therapist I have ever had, and I have had many, many therapists. She is awesome!!
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Emili Mar 2026
Thriveworks.com verified review
★★★★★
It was first day and I felt like it went better than what I truly thought. I was nervous. But she made me feel heard and seen.
Lailah Dec 2025
Thriveworks.com verified review
★★★★
I most appreciate that my counseling sessions improve both my emotional and psychological health.
Kamilla Sep 2025
Thriveworks.com verified review
8 of 82 reviews

Where to find us

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Address

3235 Electric Road Suite 1A
Roanoke, VA 24018

Getting here

Thriveworks Counseling & Psychiatry Roanoke is located near Electric Road and Brambleton Avenue, off Route 419. It is near Cave Spring High School and just a short distance from the Roanoke Partners In Health Pc.

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Phone number

(540) 210-1379
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Languages spoken by VA providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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