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Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Roanoke
This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...
About
This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!
Monica Alexander is a Licensed Professional Counselor with 15 years of experience in the mental health and substance use treatment fields. She has provided treatment in various settings and with a wide range of populations. She seeks to help people live more effective lives in order to thrive, not just survive, in life. She specializes in emotional dysregulation, depression disorders, anxiety disorders, substance use disorders, interpersonal conflict, grief, major life transitions, complex trauma, and mindfulness practices.
Monica Alexander completed her Master of Arts in Professional Counseling (MA) at Liberty University in 2012. She is a wife and mother and an active member in her community and church. These roles coupled with clinical training and experience allow her to have an effective approach to problem-solving with modalities such as dialectical behavior therapy (DBT), cognitive behavioral therapy, substance use treatment modalities (matrix, seeking safety, living in balance), and motivational interviewing.
Monica is ready! She believes you can do hard things. She wants you to become unstuck and free. Monica is confident that she will be able to provide effective treatment and straight answers, and that she will know the difference between when a client needs information versus affirmation to cope with challenges. If you are looking at this now, take the next step and schedule an appointment with her today!
Education and training
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Psychotherapy isn’t a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process....
Psychotherapy isn’t a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process.
Dayton Olsen is a Licensed Professional Counselor with 8 years of experience. He specializes in supporting individuals of all ages through substance use/addiction, mood disorders, serious mental illness, trauma/PTSD, and stress-related conditions. Dayton has a diverse background in community healthcare settings. He takes the perspective that most emotional and mental pain is a result of emotional injury or unresolved emotion and by extension, talk therapy is something that facilitates the mind and body’s natural healing process.
Dayton graduated from Radford University with a Master of Science in Counselor Education. He utilizes existential therapy, cognitive behavioral therapy, acceptance and commitment therapy, person-centered therapy, eye movement desensitization and reprocessing, and motivational intervewing. Dayton is only providing EMDR in-person at this time.
Dayton is currently taking new patients and is looking forward to connecting with you in the first session! When you are ready to begin, Dayton is ready to support you.
Nytasia Dockery, Licensed Clinical Social Worker, is a mental health professional with over 6 years of professional experience hel...
Nytasia Dockery, Licensed Clinical Social Worker, is a mental health professional with over 6 years of professional experience helping clients of all ages to overcome concerns or conditions related to couples issues, family matters, anxiety, depression, academic issues, career transitions, and much more.
Nytasia earned her Master's degree in Social Work from Radford University and is experienced in working with a range of clients, being both patient and organized. Ethics and respect are some core values she takes pride in. She is also especially skilled in diversity and inclusion, having treated a wide range of clients of all backgrounds.
It can be challenging to feel misunderstood, trapped, and unheard. Working through mental health issues can be difficult alone. Schedule your first consultation with Nytasia; she is here to help.
As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity....
As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity.
Maria Tarquinio-Kuhn is a Licensed Professional Counselor with 20 years of experience working with individuals with mental health concerns. She specializes in helping and assisting children, adults, and seniors with a range of challenges such as anxiety, depression, parenting, anger management, and behavioral issues. Maria also works with the LGBTQIA population and has spent time during her career in crisis counseling, the school system, and adventure-based counseling.
Maria received her Master’s in Counseling and Human Development from St. Lawrence University and an advanced certificate in Mental Health Counseling from The University of Buffalo. She uses a variety of clinical approaches that target client needs including cognitive behavioral therapy, mindfulness-based methods, and solution-focused therapy.
Maria believes that helping others is her true calling and would be honored to guide you in achieving success and identifying strengths. She is ready to meet you where you are and encourages you to schedule an appointment today!
As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....
As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you.
Catherine “Cat” Webber is a Licensed Professional Counselor with 6 years of experience supporting individuals facing substance use, addiction, trauma, and serious mental health challenges. She draws from a background working with justice-involved populations and emphasizes empathy, nonjudgment, and personal responsibility. Cat values lifelong learning and is deeply committed to helping clients rewrite their stories with courage, clarity, and connection.
Cat earned her Master’s in Counseling and Human Development from Radford University. She uses a client-centered approach rooted in empathy and empowerment, helping clients navigate complex emotional and behavioral challenges. Her practice includes support for co-occurring disorders, trauma recovery, and crisis management.
Cat is warm, easy to talk to, and passionate about creating a space where clients feel safe, heard, and capable of change. She values the therapeutic relationship and works collaboratively to help clients heal, grow, and build stronger, healthier lives.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Breakup therapy from our Thriveworks Roanoke therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.
Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.
Breakup therapy from the therapists at Thriveworks in Roanoke, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.
At the time that you are going through a breakup, it’s very difficult, maybe even impossible, to think that there is anything else you’ll experience in life that can possibly hurt as bad as this. It’s easy to lose hope of ever feeling happy again, and the remaining relationships in your life, even if they are strong, loving ones, probably seem completely pointless to you during this time.
If you are struggling as a result of a tough breakup, reach out for help. Thriveworks Roanoke can offer breakup counseling and get you in for your first session as soon as this week.
Emotions are incredibly difficult to control; however, you can manage your perspective and the meaning you assign to the events going on in your life. By doing so, you’ll likely be able to look back in the future on your breakup and see that although it was painful, it was necessary, and it was healthy for your life.
Breakups can bring some of the worst pain you may ever experience, there’s no denying that, but they also bring with them an opportunity to grow and move forward. Reframing your now-hurting perspective into one looking for a benefit in these situations much easier said than done, especially when you try to do it on your own.
Family and friends can help with some of the surface level pain. But it’s entirely possible that the effects of a breakup can permeate very deep into your life and end up affecting not only you, but also those around you. The longer you are in a relationship, the more your life and the life of your partner become intertwined; consequently, the more devastating the separation can be. The adjustments you’ll be facing can be massive, but they can be handled appropriately with the right help. In these cases, partnering with a professional counselor is the best way to heal and to find the positive opportunity in your life resulting from the breakup.
Thriveworks Roanoke Counseling has a team of highly experienced and passionate counselors and therapists that are ready to help you process your emotions and find your path forward. You don’t have to handle these painful breakup situations alone. You’re stronger than you think, and a Thriveworks Roanoke Counselor can help you realize what you’re capable of!
Call Thriveworks Counseling Roanoke today at 540-788-5090. We offer clients many convenient benefits including evening and weekend session options, same-week appointments, most major insurances accepted, and more. We’re excited to help you, and ready start as soon as you are!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
We share a building with Roanoke Forest Products Co, Physiotherapy Associates, Kevin Thompson LPC, and Free Motion Physical Therapy. In the same parking lot is a Truist Bank, Edward Jones Financial Advisor office, Vector Marketing, Atlantic Coast Neurosurgery, and Martin Music Services. Across from us on Electric Rd is Blooming Lotus Oriental Massage, Divine Dance Center, and Bank of Botetourt-Roanoke. Across from us on Brambleton Ave is Roanoke County Cave Spring Fire Station 3.
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