Close
  Chat
Panic Attack Therapy

McDonough, GA—Panic Attack Therapy

We all experience feelings of panic or anxiety at different times in our lives. Experiencing these emotions is far from experiencing a panic attack, though. In addition to the panic, people who suffer from panic attacks can also experience: rapid heart rate, excessive sweating, shortness of breath, shaking, chest pain, hot flashes, a feeling that they’re choking, lightheadedness, nausea, chills, numbness, tingling, headaches, or even a fear that they’re dying. As you can imagine, this is a truly terrifying and traumatic event. Panic attacks also tend to last 20-30 minutes, meaning that people have to suffer a variety of these symptoms for an extended period of time.

Though many people feel they might be dying, the good news is that panic attacks cannot cause death. But just because they aren’t deadly, doesn’t mean they shouldn’t be treated. There are generally only two recognized types of treatment for panic attacks: panic attack therapy or prescription anti-anxiety medications.

If you experience panic attacks, as diagnosed by a mental health professional, you may want to seek out therapeutic treatment, medication, or a combination of both. Anti-anxiety medications are pretty self-explanatory, but therapy treats those who suffer from panic attacks in several different ways.

How Can Therapy Help?

Not only is cognitive behavioral therapy (CBT) a better treatment for panic attacks in general, studies have shown that the treatment time is much shorter, and results are longer lasting than they are with any other type of treatment.

CBT works to address the thoughts and behaviors behind the panic attacks, and to train you how to reduce attacks. There are several different methods that therapists could use to help you overcome your panic disorder, likely including at least one of these:

  • Stress Reduction: Reducing stressors can lead to reduced anxiety. This can be achieved by working on reducing unnecessary stress, and by learning exercises that will help you react to stressful situations in a calm manner.
  • Mindfulness: Mindfulness has become increasingly popular, for many different reasons, and can be a useful tool for preventing panic attacks. In these cases, mindfulness is used to teach people how to experience unpleasant situations without reacting negatively.
  • Relaxation Training: Some people develop muscle tension due to their anxiety, which can lead to increased symptoms. This type of training involves progressive muscle relaxation and relaxation breathing, leading to reduced vulnerability to future panic attacks.
  • Cognitive Restructuring: With this type of training, therapists teach you how to recognize the thoughts that lead to anxiety and panic attacks, and how to replace them with healthier thought patterns. This helps reduce the intensity of your reactions to panic-inducing symptoms.
  • Exposure Treatment: After learning some of the above techniques for how to reduce severity or amount of panic, exposure treatment can be implemented. As you can probably guess from the name, exposure treatment is a technique that exposes you to your stressors, forcing you to face what causes your panic attacks. With this controlled exposure, the hope is that you’ll overcome the feelings of panic, over time.

Your Thriveworks McDonough panic attack therapist will create a safe atmosphere, where you will be able to take control over your feelings of panic, and work towards reducing its occurrences and severity. Depending on your specific needs, your therapist may use one or more of the above techniques to help you finally overcome your anxiety. Call (678) 853-5849 to schedule an appointment.

Thriveworks Counseling McDonough

People Love Our Providers!

Overall Rating: 5★★★★★ based on 22 5 1 22 reviews. See all reviews
Thriveworks Counseling McDonough

Convenient

★★★★★
Tiana has been wonderful to work with. I've been seeing her for a short time and have already learned new skills and seeing progress. I look forward to our meeting each week. She definitely provides a comfortable atmosphere and makes it easy to open up.
Thriveworks Counseling McDonough

Should have done this sooner

★★★★★
I am amazed at how much talking with my therapist has helped my mental health. In a time when I am struggling with situations out of my control, talking with DeEveria Lacy has helped me focus on the positive and realize that not all changes are negative. Dee has been an amazing help and comfort, and I am thankful to have found a therapist like her.
Thriveworks Counseling McDonough

Ms.

★★★★★
Tiana does a great job with assisting me with coping skills and achieving my personal goals
Thriveworks Counseling McDonough

Helpful

★★★★★
I was apprehensive at first, as I was having strong physical anxiety symptoms that I wanted to disappear fast. But Sandra taught me to make care of my mind and self care first to have lasting results. I have skills that I still use when I am feeling stressed or overwhelmed. She helped me become a better me.
Thriveworks Counseling McDonough

Dee at Thriveworks

★★★★★
In going to therapy I thought it was going to always be somber, sad, and I was going to always feel like the Bad guy I have enjoyed my sessions with Dee because she finds the good in every situation explained. She makes me feel as if I’ve known her for years. She makes me accountable to counter active behavior. She’s opened my eyes to different ways of thinking about emotional intelligence and accountability. The work isn’t done. But thanks for putting me on the right path.
Thriveworks Counseling McDonough

I’ve learned so much about myself

★★★★★
I love my therapist Loriel ,she has been exactly what I needed to heal in this process. Thankful for the time that she had taken to help me grow into a better person. I was very surprised how much growth and support she has given me and the tools to move forward.
Thriveworks Counseling McDonough

Grateful for my Counselor

★★★★★
I’m so grateful that Sandra came into my life when she did. She’s given me so many tools to use when I’m depressed and anxious. I have been able to connect with her in a way that I didn’t expect, and find myself pouring my heart out to her in ways I never did with previous therapists. The location is very convenient for me and she is willing to work around my schedule.
Thriveworks Counseling McDonough

Thoughtful, Truly Wonderful Therapist

★★★★★
I am so thankful for the kind and thoughtful services I have received from Mrs. Porter. She has helped me through some really tough times. She truly cares and goes above and beyond to ensure your needs are met.
Thriveworks Counseling McDonough

Excellent Therapist

★★★★★
Sandra Porter is an excellent therapist. I have learned a lot from her insights into my challenges. She makes great suggestions about seeing things from a different perspective, and is positive in an affirming way. She has skillfully taught me how to communicate more effectively and how to assertively talk through difficult situations. She is very compassionate and I would highly recommend her to anyone.
Thriveworks Counseling McDonough

Amazing!!

★★★★★
DeEveria is an amazing therapist! She understands what I’m trying to say and has had my back the entire time I have been meeting with her. I always know I can come to her. Thank you so much!
Thriveworks Counseling McDonough

Myngnon Walton / Play Therapy

★★★★★
I’ve been taking my son to play therapy with Miss Mimi for a little over a year and I’ve noticed a tremendous difference in him being able to express his feelings and emotions after their sessions. She is observant, personable/relatable, genuine, and knowledgeable. My son will specifically ask to visit her if there is a large lapse in time from his last therapy session. I’d definitely recommend Miss Myngnon Walton.
Thriveworks Counseling McDonough

Tiana

★★★★★
Tiana is very professional, knowledgeable and sincere. I look forward to my sessions.
Thriveworks Counseling McDonough

Wonderful service

★★★★★
I absolutely love the counseling that my son gets from Myngnon (MiMi). My son took really well to her and opened up. He has even asked at times to go see her. He always leaves in a good space after his session. Thankful for the services with Thrive works! Highly recommend❤️
Thriveworks Counseling McDonough

Help when you need it

★★★★★
If you’re looking for quality counseling, look no further. I have been receiving care from K Tess and she’s everything I’ve needed in mental health care. She’s not only insightful on trauma healing, but also extremely relatable and empathetic. She’s reliable, knowledgeable and very resourceful. She’s helped me realize my own desire in wanting to heal and I couldn’t be more grateful. Thank you!
Thriveworks Counseling McDonough

You won’t be disappointed

★★★★★
My husband and I had the pleasure of working with Jaquita for family/couples counseling and she was wonderful! She gave us homework assignments to complete, and we also had some very innovative in session assignments. A straight shooter, but very respectful. She’s just awesome!
Thriveworks Counseling McDonough

Professional and Innovative

★★★★★
I just want to give a review of Ms. Jaquita Shorts. My husband and I met with her for several months between May and September for family/marriage counseling. Ms. Shorts gave us homework assignments and in session assignments that made counseling more comfortable. She was also great at drilling down on issues to discover root issues. I definitely suggest giving her a try!
Thriveworks Counseling McDonough

Counselor

★★★★★
I needed someone to talk to and Keira was a great listener! She was patient and very kind. She didn't rush me I felt very comfortable with her. Very calming environment, clean and smelled great! I have told family members, and they will be going to her next. When I left her office I felt such relief and peace in my heart. I would recommend her to anyone that needs a kind, and open counselor.
Thriveworks Counseling McDonough

Professional Service

★★★★★
Victoria is compassionate, competent, a great listener, and the overall gold standard for professionals in her field. Schedule an appointment with her today! You will not be disappointed
Thriveworks Counseling McDonough

Awesome experience

★★★★★
Victoria is open, honest, and empathetic. She has cheered me on during some of the best times in my life and has helped me through the worst. I highly recommend her services whether you are dealing with daily life stressors or deeper trauma.
Thriveworks Counseling McDonough

The Perfect Coach

★★★★★
If you are searching for an academic life coach, your search is over. Victoria has helped me move confidently in the direction of success in my academic journey. I now have the necessary tools needed to create a fulfilling future.
Thriveworks Counseling McDonough

****EYE OPENER****

★★★★★
Victoria gave me some insight of how I look at some things. It's crazy, that answers are there, just never thought about how deep the root is that started most of the issues I have faced. I wish I could Rate higher than 5.
Thriveworks Counseling McDonough

Us army veteran

★★★★★
As a woman and veteran of the US Army, it is refreshing to connect with someone who is able to relate to and understand my struggles because they have experienced it first hand. With Victoria’s guidance and expertise, I have been able to overcome obstacles and barriers in my life that have allowed for personal and professional growth.
See fewer reviews

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1725 Pennsylvania Ave
    McDonough, GA 30253

  • Mon-Fri:7:30AM-930PM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


Get Started Today!

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.