Mental Health Topics

Physical health has always been emphasized and encouraged. Habits like maintaining a healthy diet, going to the gym, brushing your teeth, are just a few familiar examples. But how about maintaining your mental health? While physical wellness is definitely important, one’s emotional and mental state also need attention on a…

For the last 40 years, I have been a therapist devoted to serving and assisting many different types of people, from children to adults, individuals, families.  Due to my many years of experience, people are constantly asking me for my outlook on different theories. As flattered as that makes me…

Today, social conscience is an extremely valued asset.  How we act is typically dependent on the people we interact with in personal and professional settings.  Some struggle evaluating situations and utilizing social conscience, and it shows when mishaps and faux pas occur.  How we react to our oops moments places…

We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge of defeating these food cravings. Here are four tips…

A friend of mine is in a band called No Fuss and Feathers, and I recently went to one of their concerts.  During their set, they played a song called How Much Time, and it hit me right in the heart. It is a story about a chance encounter on…

As human beings, we are drawn to material things.  We each have items that we collect that show others who we are and what we value.  For me, it’s books. I have books in almost every room in my home. It’s obvious that they matter to me, based on the…

A serious injury can happen at any moment, and the impact on your life can be more than just physical. For example, motor vehicle accidents are a leading cause of traumatic brain injuries, and most of us, at some point, get in or drive a car to go to work,…

Do you have someone in your life who is always moaning and groaning about something?  It seems like we all have that one person. They never seem to take responsibility for anything, including their own happiness.  They blame others for their emotions and circumstances they’re in. Maybe this person you…

How can I make connections to make new friends? I do things like go to meetup group hikes, but I don’t know how to translate that into ongoing acquaintances, much less deepen it into friendships. I feel like people would be annoyed if I tried to insert myself into things….

Grit is a term made prevalent by Angela Duckworth from the University of Pennsylvania.  She’s initiated a discussion about the correlation between grit, the tendency to maintain interest and effort in long-term goals, and self-control – the ability it takes to focus in the face of temptation or change. Thanks…

Technology is developing at such a fast pace today that it can sometimes be hard even for Millennials to keep up. It’s difficult to imagine what it must be like for people aged 65 and over. In reality, though, research data paints a different picture altogether. With the elderly spending…

For years, psychology has looked into the imperfections of the human race.  Depression, anxiety and mental illness studies and management protocols have covered pages of journals.  When working to discover causes and treatments of these mental illnesses, researchers persevered to find ways to ease suffering for all those who were…