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Instructions: Answer the questions below based on how you’ve been feeling for at least 2 weeks.

1. I feel unhappy and sometimes even miserable.
2. My future isn’t looking too bright.
3. I don’t feel like I have much to offer.
4. I toss and turn in my sleep at night.
5. I have a hard time sleeping in general.
6. When comparing myself to others, I feel lesser than.
7. I’m very self-critical and often take on blame.
8. I’ve lost interest in the things that used to make me happy.
9. I’m more indecisive than normal.
10. I feel out of touch with even my closest friends and family.
11. I have to really push myself to get anything done.
12. My appetite and/or eating habits have changed for the worse.
13. I feel tired even after I get a good amount of sleep.
14. My life is looking and feeling pretty empty.
15. Sometimes I think the world would be better off without me.
Important Disclaimer: This quiz is designed to entertain and educate you, and to help you evaluate symptoms you might be experiencing. However, this simple online quiz is not a medical tool, or a diagnostic tool. This quiz cannot diagnose a mental health disorder. Diagnosis can only be provided by a licensed medical or mental health professional.

 

Depression Symptoms: What Are They? Am I Depressed?

With depression, you might have trouble falling asleep, or you might find yourself going to bed right after dinner. You might skip meals, or you might overeat. You can lose interest in sex, or crave it addictively. You might get headaches or stomachaches, feel fatigued (even after an adequate night’s sleep), forget things, or find it hard to concentrate. One thing, however, is certain: you feel severe emotional pain.

As you can see, depression symptoms can vary from person to person, depending on depression type and severity. However, common symptoms, which also make up the diagnostic criteria for major depressive disorder, are as follows:

  • Feelings of intense sadness, despair, and/or emptiness
  • Loss of pleasure in activities you used to enjoy
  • Significant changes in appetite or weight
  • Sleep disruption, such as insomnia or hypersomnia
  • Odd changes in activity levels
  • Feelings of worthlessness or shame
  • Fatigue or lack of energy
  • Diminished ability to think straight
  • Suicidal thoughts or ideation

If these symptoms sound all too familiar, you might feel scared, nervous, or anxious. But you shouldn’t worry—remember that there is effective treatment out there. Speak with a medical professional about these symptoms so that you can determine what the right next step is.

Depression Types: Major Depression, Bipolar Disorder, Postpartum Depression, and More

While the quiz and information on this page focuses on mild and major depression, there are many different kinds of depression. For example:

  • Bipolar disorder (or bipolar depression)
  • Postpartum depression
  • Seasonal affective disorder (SAD)
  • Persistent depressive disorder
  • Disruptive mood dysregulation disorder
  • Premenstrual dysphoric disorder
  • Substance-induced depressive disorder
  • Adjustment disorder

While these forms of depression are less common than mild and major depression, they are still serious and come with harmful symptoms as well as harmful side effects. If you are experiencing symptoms of any form of depression, be sure to get the right help and support.

Depression Treatment: What Are My Options?

If you think you’re depressed or are exhibiting signs of depression, know that there is a light at the end of the tunnel. While you might feel scared or uncertain about your situation, there is effective treatment out there. Both counseling and medications have proven to help those who suffer with all different types of depression:

  1. Counseling: “How does counseling help?” The signs and symptoms of depression can vary, which means that the course of counseling for depression can vary too. Your depression counselor will assess your specific symptoms and needs before designing your experience in counseling—this is what makes it so effective. That said, counseling for depression might involve fixing negative thoughts, getting to the root cause of your depression, and implementing self-care activities into your routine.
  2. Medication: Medication, typically an antidepressant, can help certain individuals with depression, too. It’s important that you discuss your specific situation with your healthcare provider to determine if/what medication is right for you.

So again, talk to a mental health professional about your symptoms. They will help you to come up with a plan for moving forward and learning to live a happy, healthy life despite depression.

Taylor Bennett

Taylor Bennett

Taylor Bennett is Senior Writer and Editor at Thriveworks. She devotes herself to distributing important information about mental health and wellbeing, writing mental health news and self-improvement tips daily. Taylor received her bachelor’s degree in multimedia journalism, with minors in professional writing and leadership from Virginia Tech. She is a co-author of Leaving Depression Behind: An Interactive, Choose Your Path Book and has published content on Thought Catalog, Odyssey, and The Traveling Parent.

Check out “Leaving Depression Behind: An Interactive, Choose Your Path Book” written by AJ Centore and Taylor Bennett."

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