Mental Health Topics

Self-reflection is essential for cultivating self-awareness, understanding personal identity, and identifying unique characteristics, whether physical, psychological, or interpersonal. Its objective nature, focusing on “what” rather than “why,” fosters productive self-awareness and decreases self-criticism. Self-reflection is valuable in various aspects of life, such as relationships, parenting, and professional development.  Practicing self-reflection…

Therapy works to help heal individuals mentally, emotionally, and spiritually, but some types of therapy are even more focused on the individual than others. Humanistic therapy works by focusing on specific issues while maintaining focus on the person and accepting them as they are. By using the character and experiences…

Contrary to the weight gain that is sometimes a side effect of certain SSRIs and SNRIs, Wellbutrin often has the opposite effect.  As we discuss Wellbutrin’s potential side effects and the timeline for weight loss, it’s essential to remember that Wellbutrin is primarily prescribed for treating mental health conditions, not…

Acceptance and commitment therapy (ACT) is a unique form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) and mindfulness to promote psychological flexibility, emotional well-being, and the pursuit of meaningful life goals. Unlike traditional therapies that seek to eliminate or control negative thoughts and feelings, ACT teaches individuals to…

People-pleasing, a behavior where individuals prioritize the needs and desires of others over their own, can have far-reaching implications for mental health and relationships. Those who engage in people-pleasing often find themselves in a relentless pursuit of approval and acceptance, going to great lengths to avoid conflict or the discomfort…

Motivational interviewing (MI) is a counseling technique designed to help clients confront their mixed emotions about change and find the internal resources to motivate action. The MI method is rooted in the notion that people are more successful in overcoming ambivalence when they hear their own arguments for behavior change….

Kindness is a remarkable quality that not only warms the hearts of those who receive it but also provides a host of positive effects for the givers. The simple act of being kind has far-reaching implications for our physical and emotional well-being. The benefits of kindness are both scientifically proven…

Understanding and navigating relationship dynamics is a complex and ever-evolving journey. Relationships, whether they are romantic, familial, or platonic, form the cornerstone of our lives—and can bring profound joy and fulfillment, but they also come with their unique challenges and complexities.  In this article, you’ll explore the fundamental principles that…

I had always dreamt of volunteering during my late teens and early twenties, but the chaotic whirlwind of life made me hesitate to lend a helping hand. It felt like I was on a quest to reach that idyllic stage of white picket-fenced adulthood when I could commit to feeding…

Person-centered therapy (PCT) is a powerful approach to counseling and psychotherapy that centers on the individual, creating a safe and empathetic environment where clients can explore their thoughts, emotions, and experiences. At the heart of person-centered therapy lies the belief that each person has the capacity for self-discovery and personal…

Breakups are universally challenging experiences that stir up deep emotions and trigger a complex process of healing and self-discovery. In this article, we explore the profound impact of breakups, why they hurt so much, and how to navigate the emotional rollercoaster that follows. Expert insight from Thriveworks sheds light on…

Domestic violence, also known as intimate partner violence, is a complex and dangerous issue that thousands deal with every day. Even after a violent situation has ended, the mental and emotional ramifications of the experience remain. Because of this, domestic violence therapy is often necessary to address the traumatic events…