Mental Health Topics

Say you just blew a job interview. Or your nerves got in the way during a first date. Maybe meeting your significant other’s parents didn’t go as well as you’d hoped. Whatever the case may be, a bad first impression can feel like the end of the world in that…

For six years, all I knew was him and us. There wasn’t a day that went by that I didn’t see him, talk to him, laugh with him, or fight with him. We even sent those annoyingly sappy text messages and emoji’s back and forth and had nicknames for each…

Jealousy: the green-eyed monster. This evil little guy comes knocking on everybody’s doors. If you’re smart, you don’t touch that deadbolt. And if you’re weak, you turn the doorknob and let your curiosity get the best of you. He’s the one who fills your veins with envy when your friend…

In a society that demands perfection, it’s hard to foster confidence. To walk out the door everyday certain your outfit matches your shoes. To engage in conversation and not worry about saying something dumb. To be sure in even the tiniest of decisions you make, like what to have for…

There are two types of people: those who understandably enjoy their time in bed and the crazies who pop up at the crack of dawn ready for the day. I get it—getting up early allows time for a more productive day and makes you feel good inside. My counter argument?…

Scott Griffiths is a National Health and Medical Research Council Fellow at the University of Melbourne. He researches eating and body image disorders, including muscle dysmorphia, anorexia nervosa, body dysmorphic disorder, anabolic steroids, and the contributions that masculinity, femininity, and stigma make to these. In this TEDxSydney Talk, Scott discusses…

If you’ve recently become a new parent, these funny tweets about parenting should give you some helpful advice while hopefully giving you a much needed humorous break. Read them with your husband, wife, or even your baby. And as long as you remember that there’s no future parenting problem that…

Unconditional love is a love without limitation. When you love someone unconditionally, you love them no matter what life may throw your way. You love them even through the struggles the two of you endure, the temptations that test you both, and the mistakes either of you may make along…

Oh Netflix, what would we do without you and your magical entertainment superpowers. Netflix has a seemingly endless supply of movies, TV shows, documentaries about any subject matter you could possibly imagine, but it’s also precisely why we spend half of our time on Netflix trying to pick out something…

YouTube channel Mind, the mental health charity asked Mind Media Award Winner (http://mind.org.uk/awards) and Game of Thrones star Maisie Williams about why positive portrayals of mental health in TV drama are important for people with mental health problems. Maisie believes that discussing mental health issues in pop culture actually helps open…

Our workplace is our home away from home and our coworkers our second family. But we don’t always put as much effort into creating an enjoyable space at work as we do back at the house. If we did, we’d probably be able to cut down on some tension, some…

In a world full of war, hate, aggression, and overall negativity, we could sure use some positivity. And we may not realize it, but we all undoubtedly play a part in one another’s day-to-day happiness. So, what would happen if all of us did everything we could to ensure each…