Mental Health Topics

Sure, sports is primarily all about being an elite athlete, but the mental game is what tends to separate the good players from the truly great ones. Athletics is just as much about being physically superior as it is about being able to mentally dominate your opponents. While it isn’t…

Grey’s Anatomy has turned into an absolute empire. What started out as just another medical drama became a huge hit that, to this day, attracts millions of viewers each season. But why? What makes this series stand out? A lot of people will say the characters. They’re not only portrayed…

It’s back! America’s favorite pastime. The one responsible for packed bars, an influx of pizza and wing orders, and everyone digging out their favorite jerseys. Have you guessed it yet? That’s right—football! The NFL season kicked off a couple weeks ago and college football is in full swing as well….

Caroline has had a long, trying week at work. Her desk was overloaded with paperwork to complete, her boss threw an extra project onto her plate, and—on top of all that—she had to find time to study for her last college final. Needless to say, she was ready for Friday…

Life’s stresses can weigh heavy and have a much greater impact than we realize. Especially for those of us who are constantly worrying—about what we’re going to wear tomorrow, what we’ll do if we hit traffic on the way to work, how that blind coffee date will go later this…

There’s a stigma attached to being a child star in Hollywood because they often don’t fair so well as they transition into adulthood, and frankly it’s understandable. Hollywood has a tendency to rob these kids of their childhood, thrust them into the spotlight, and most humans simply aren’t prepared for…

For many parents, bringing a child into the world is the greatest journey, experience, and accomplishment of their lifetime. After dedicating those 9 months to growing a healthy baby, seeing their child and hearing them cry for the first time is an absolute miracle. The parents want nothing more than…

Imagine it’s your first week at a new university. Up until this point you were living off of excitement to embark on this new journey and see where it takes you. But it’s no longer in the distant future, it’s now—and you’re overtaken by a new range of emotions: anxiety,…

TGIF, am I right?! By Friday (or Wednesday if I’m being honest) everyone’s ready for it to be the weekend again. We spend a lot of the week anticipating a break from work, looking forward to spending time with friends and family, and—let’s face it—staying in bed as long as…

You might find your friend’s Instagram posts about it being National Puppy Day or National Sibling Day a tad annoying—because it feels as if every single day is becoming a strange holiday. Well, you’re right! But is that such a bad thing? Celebrating is fun. Whether it’s putting up the…

Substance use disorders (SUD) start with “I’ll give it a try” and “why not just once”—but they turn into greedy, unshakeable, demanding monsters. Once you’re hooked—whether it be on alcohol, opioids, or another drug—your entire life changes before you. You feel like you can’t live without the substance: you have…

Sugar gets a bad rap—we’re constantly trying to cut back on the chocolate, the ice cream, the cookies, on all things sweet. Because we know too much sugar can lead to lasting harmful effects like high blood pressure and even diabetes. But sugar doesn’t deserve all of our hate; it…