Mental Health Topics

Genito-pelvic pain or penetration disorder is a fairly new disorder listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), that is characterized by significant pain upon penetration and overall difficulty having intercourse. This pain can range in severity: some individuals are able to easily experience penetration…

Have you ever walked into a room and been overwhelmed by a feeling of familiarity—even though it’s your first time being there? Or been in the middle of a conversation when it dawns on you: I’ve had this conversation with this person before, despite their insisting that you haven’t? I…

Chase walks into the grocery store to buy a few simple items: bananas, milk, and cereal. However, the task proves anything but simple for him. All he can focus on are the other shoppers and the threats that they pose to him—he immediately regrets his confidence in making this quick…

Are you ready for some mental exercises? I can’t hear you. All right, that’s the spirit! Mental exercises, also known as “Neurobics,” are a great way to keep your mind sharp. Your brain is something you need to consistently exercise as much as the rest of your body, and if…

A simple piece of advice I’m always giving you guys is to count your blessings—this practice has the power to make even the worst days feel alright and make the good days even better! But I don’t always follow this advice myself. Like you, I get caught up in daily…

Today is National Coffee Day, and out of all of the ridiculous “national days,” this is one of the few new national holidays that deserves our respect. Coffee is one of the most essential things to the current “operation flow” of human existence. Red Bull and Monster Energy Drink have…

Coffee: the magical drink that gives you energy to live your awesome life. You could have been up all night with the baby, or stayed up a little too late watching Netflix—whatever the case is, it’s okay! Because humans have engineered this magic stuff that helps you function and take…

I’ve always been called ‘too nice’ by those who know me best. I give everybody the benefit of the doubt, I feel inclined to help whoever I can, and I exhaust my emotions worrying about others. And while this may be considered a weakness to some, I look at it…

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), rumination is characterized by both voluntary or involuntary regurgitation and rechewing of the partially digested food that is then re-swallowed or spat out. The regurgitation process is sometimes preceded by a belching sensation, but the individual does…

Ah, fall: the season of falling leaves, of crisp air, and our escape from the summer humidity. If you didn’t already know, the autumn season is officially upon us—it kicked off just this past Friday and had everybody running to their local Starbucks to grab a pumpkin spiced latte (because…

We all have a pet peeve that involves disturbing or annoying noises: whether it’s loud, obnoxious chewing, constant foot tapping, or one’s quiet, yet ever-present mumbling. Some of us suck it up and just deal with the noise or drown it out by putting earphones in and others…well, scream. Flashback…

Sports fans escape from their everyday lives through their beloved game, whether it be football, basketball, or soccer. They narrow in on what’s going down on the field or the court and they forget about their own positions or roles in life for the time being. More importantly, these individuals…