Mental Health Topics

Our primary form of communication is verbal communication. However, we speak just as often through nonverbal communication or body language. The way we sink into our chairs, cross our arms, and look down at the ground all communicate negative feelings—those of deflation, unease, and discomfort. Now, we can also communicate…

Personality disorders belong to a group of mental illnesses characterized by unhealthy thoughts and behaviors, which can seriously hinder one’s everyday functioning. A few examples include schizoid personality disorder (cluster A), borderline personality disorder (cluster B), and obsessive-compulsive personality disorder (cluster C). These clusters are subgroups of personality disorders and…

For the last few days, you’ve lived on the pages of Indeed, scrolling through the many job postings and clicking on promising leads. You’ve recrafted your cover letter more times than you can remember and sent your resume to an abundance of companies (fingers crossed that this is finally the…

‘Whatever you’re doing, do the very best that you can,’ is what my father has preached my entire life. After I’d hop out of the car for school, he would yell it out the window. When I got my first job, he used it as the staple of his guiding…

My brother and I are polar opposites. He has always been the social butterfly, the one that everybody knows. He thrives off of going out with his friends, making decent money at his job, and spending a pretty penny on luxuries for himself. I, on the other hand, have always…

In order to achieve some personal goals of mine, I decided to embark on a new health and fitness journey this past summer. It was nothing crazy, I just pledged to eat better and work out 5 days a week. Simple. Well, a few days into it, my good friend—who…

Sports are a longtime love of mine—I may not tune into Sunday night football every week or follow my basketball team the whole season through, but I respect, support, and even envy what the players do for a living. When I was just 5 years old, I laced up my…

Imagine: You’re on your way home from work after a long, stressful day. Your hand is on the wheel and your foot on the petal, but your mind’s still back at the office. Stacks of paperwork, loads of emails, frustrated coworkers, angry boss. The next thing you know, you’re just…

Cursed were the days that I had to wake up at the crack of dawn to get ready for school, which persisted for 13 years. Ok, it wasn’t so bad when I was a kid because I was tired by 9 or 10 p.m. and went to bed without any…

Ah, love. Don’t you just smile at the very thought? I sure do. And I don’t mean the sappy, lovey-dovey love—well not solely—but all that it encompasses: care, concern, laughter, respect, kindness, loyalty. Whether it’s a love shared between two lovebirds, two family members, two great friends, or even two…

“When you have Obsessive Compulsive Disorder, you don’t really get quiet moments,” says poet Neil Hilborn in his renowned poem “OCD”. What he means is you don’t really get a break from your obsessions and your compulsions, characteristic of the disorder. You experience repetitive thoughts and urges and feel compelled…

Genito-pelvic pain or penetration disorder is a fairly new disorder listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), that is characterized by significant pain upon penetration and overall difficulty having intercourse. This pain can range in severity: some individuals are able to easily experience penetration…