Mental Health Topics

The one good thing about a long-distance relationship is the breakup. Kidding. Well, kind of kidding, kind of not. Here’s the deal—long-distance relationships are hard work and completely emotionally exhausting. But, if you really love someone, then, of course, they’re doable and worth all that extra effort. Until they aren’t—and…

Relationship experts recommend being honest, kind, and direct in the delivery of a breakup. They say to use “I” statements, be considerate of the other individual’s feelings, and most importantly, make your reasoning crystal clear. But that’s not usually how a breakup unfolds, is it? Instead, we use cliché breakup…

A few years back, I was in an on again, off again relationship. Every few months, something (big somethings and small somethings) came up and we would call it quits. At least for a few weeks. Then, we would get back together and declare our undying love for each other….

Lena and Martin’s relationship has been on the rocks. And after 12 years of marriage, they’ve decided to call it quits. As with any other big split, a few questions and concerns arise… the most important being: Who gets the house? And what about the kids? Now, instead of determining…

Long-distance relationships can work… but sometimes, couples realize that they just can’t conquer the unique challenges that come with this` distance. “As there are many factors that individuals consider when choosing to stay connected across the miles, there are also valid reasons why others choose to call it quits,” Dr….

Breakups suck. I don’t care if you’re the dumper or the dumpee—regardless, you’re in a sucky position. However, there is one key difference between the two: as the dumper, you decide how this breakup unfolds. Or at least how this breakup begins to unfold. While there is no textbook equation…

When I was in college, one of my best friends announced out of the blue that she was going to start therapy. She said it nonchalantly, with a bright smile and hopeful eyes. Her first appointment was in just a few days, she told me. I was amazed, to say…

The stress and anxiety many of us experience on a day-to-day basis can be exhausting. Fortunately, however, there are a ton of grounding techniques and calming exercises that help to bring us back to our center again. And one of those practices requires nothing other than your five senses, simply…

Congratulations! You’ve decided to prioritize your mental health and see what therapy has to offer—that’s great. You should be proud of yourself… even if you’re feeling a little uncertain about this unfamiliar territory. First and foremost, it’s okay to be nervous. “Taking the steps to look for and then contact…

We all suffer from our fair share of heartache—whether it’s rooted in a breakup, the loss of a loved one, abandonment, the death of a pet, or any number of things. And in any such circumstance, it’s important that we confront the painful feelings that accompany the painful experience. But…

New research suggests middle-aged men may suffer from ill-fated or unfortunate events in a way that others don’t. According to this neuro study “Effects of lesions in different nuclei of the amygdala on conditioned taste aversion,” serious conflicts and crises—such as divorce, death of a loved one, or financial hardship—appear…

New research from Queensland University of Technology says that ballet improves the overall wellbeing of older adults and has a tremendously positive influence on several health categories. More specifically, the report “Ballet Moves for Adult Creative Health” showed that seniors involved in a three-month ballet project had higher energy levels,…