Mental Health Topics, Self-Care Psychologists and Therapists Weigh in On Mental Health Days by Taylor Bennett on Nov 6, 2017 When we have a sore throat, a runny nose, or a terrible cough, we often feel inclined and even encouraged to stay home from work: we don’t want to exacerbate our symptoms, our boss knows our productivity will be hindered, and nobody wants to catch whatever gross sickness we have….
Mental Health Topics, Psychiatry Why Was I Prescribed Clonazepam? What Are the Side Effects? by Taylor Bennett on Nov 6, 2017 Clonazepam is an anticonvulsant (or anti-epileptic) drug used to prevent and control seizures, as well as treat panic attacks. This benzodiazepine—a group of tranquilizing drugs—works by calming one’s brain and nerves. Use and Dosage This medication is typically taken 2 to 3 times daily, as instructed by your doctor. However,…
Mental Health Topics, Psychiatry Why Was I Prescribed Lexapro? What Are the Side Effects? by Taylor Bennett on Nov 6, 2017 Lexapro (escitalopram) is an antidepressant, or more specifically a selective serotonin reuptake inhibitor (SSRI) used to treat depression and anxiety. This works by restoring serotonin balances in the brain. Furthermore, this medication may improve your energy level and feelings of well-being, as well as decrease nervousness. Use and Dosage You…
Mental Health Topics, Work & Careers 10 Employers Reveal the Key to a Happy, Healthy Workplace by Taylor Bennett on Nov 6, 2017 So many of us wake up to the sound of our alarm and groan at the thought of starting the day. Now, why is that? Sure, it’s due in part to our longing for more sleep or desire to lay in bed all day. But another big factor is our…
Mental Health Topics, Research Study Finds Link Between Nightmares and Self-Harming Behavior by Taylor Bennett on Nov 6, 2017 I think we can all agree that dreams are pretty cool. They give us the power to fly and the ability to talk to animals—they’re a way of experiencing our deepest desires. And we’re often pretty bummed when we wake up from them. Nightmares, on the other hand, are hated…
Mental Health Topics, Self-Improvement 10 Pieces of Life Advice from Psychologists and Therapists by Taylor Bennett on Nov 2, 2017 Life’s hard—that is a fact. We all struggle from time to time, whether it be at work, in our relationships, or in our own compact minds. We get off course, can’t figure out which way’s up, and scramble for something to keep us afloat. Sometimes, however, all we really need…
Medication, Mental Health Topics Why Was I Prescribed Cymbalta? What are the Side Effects? by Taylor Bennett on Nov 2, 2017 Cymbalta (or duloxetine) is a serotonin-norepinephrine reuptake inhibitor (SNRI), which fixes imbalances of serotonin and norepinephrine in the brain. It is primarily used to treat depression and anxiety, but may also successfully relieve nerve pain in those with diabetes or ongoing pain due to conditions like arthritis, chronic back pain,…
Media Use, Mental Health Topics, Research Virtual Reality Used to Reduce Phantom Body Pain in Paraplegics by Taylor Bennett on Nov 2, 2017 A couple years ago, my little brother called me into his room and begged me to try on his new video game headset. This wasn’t any old gamer headset—it was virtually a portal to another world. I’m a baby so, of course, I denied his request at first. But then…
Mental Health Topics, Self-Improvement How to Defeat Your Personal Triggers by Taylor Bennett on Nov 2, 2017 When I got into my dream school, I was over the moon. It was the perfect campus, the perfect community, even the perfect distance away from home. But my dad had one concern: the drive. The bulk of it was spent on a highway infamous for tractor trailer congestion, which…
Mental Health Topics, Self-Improvement Incredibly Inspiring Quotes From World Series Champions by Nathan Davidson on Nov 2, 2017 The Houston Astros are officially 2017 World Series champions after winning game seven in Los Angeles. It was probably one of the greatest World Series ever played and it had so many amazing and inspiring comebacks, which is why we were compelled to make this photo gallery. Congratulations to the…
Medication, Mental Health Topics Why Was I Prescribed Xanax? What Are the Side Effects? by Taylor Bennett on Nov 1, 2017 Xanax (alprazolam) is a benzodiazepine typically used to treat anxiety and panic disorders, which works by enhancing the effects of a natural chemical in our bodies called GABA and, in turn, producing a calming effect. This medication has anxiolytic, sedative, hypnotic, skeletal muscle relaxant, anticonvulsant, amnestic, and antidepressant properties, and…
Mental Health Topics, Research Individuals with Alexithymia or ‘Emotional Blindness’ Experience Emotions Induced By Smells More Intensely by Taylor Bennett on Nov 1, 2017 Emotions are hard: being angry stinks, being confused is—well—confusing, and being hurt or upset is the worst. We don’t always know how to deal with these negative emotions correctly, which can result in unnecessary arguments, poor decision-making, and pity parties. But there’s no question that we feel these emotions;…