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7,295 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

19  therapists available in Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

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As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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As a nurse practioner, I draw on my clinical knowledge and strong commitment to compassionate, client-focused care to establish a ...

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As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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I have been in a place where it felt that a storm of problems was all there is to life, and I know that together we can find at le...

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As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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I believe that together we can fly, and I believe in the power of you and I....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Ronah Chanelle  Strand

Hear from Ronah Chanelle Strand, Licensed Professional Counselor (LPC)

View Ronah Chanelle Strand's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is building motivation through a self-reward system. I also encourage distress tolerance skills, emotion regulation, and mindfulness. I find the best benefit in DBT and CBT because they teach clients to gain control of their own thoughts, feelings, and behaviors, since we cannot control others or situations.

What tools do you teach in dialectical behavior therapy?

I encourage the use of distress tolerance skills, emotion regulation, and mindfulness. I prefer DBT and CBT because they teach clients to gain control of their own thoughts, feelings, and behaviors.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know my client is making meaningful progress in DBT when the client is motivated and committed to personal growth. DBT is not a quick fix; it requires dedication, practice, and a willingness to learn and implement new skills. Clients ready to invest in their emotional well-being are more likely to experience significant positive changes, and when those positive changes are shown, I know there is progress. Positive changes include rating depression/anxiety on a lower scale of 0/10, changing their negative thoughts to be positive, showing the ability to use mindfulness, utilizing distress tolerance skills, and regulating emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by researching DBT, learning how to utilize the tools, and monitoring their progress. They can also ask questions and come up with solutions with their therapist on how to better supplement DBT with their personal time.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for starting DBT, an individual can read and research DBT, the types of tools, and how to implement them in their lives, although the therapist can also prepare the client for this.

Starting Dialectical behavior therapy (DBT) in Fort Worth

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Fort Worth, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Fort Worth accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Fort Worth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I felt like the clinician took the time to hear me and to explain everything that needed to be explained, she also made sure to answer any questions or concerns I had. I didn't feel rushed or like the provider was trying to get on to the next appointment.
Read more I felt like the clinician took the time to hear me and to explain everything that needed to be explained, she also made sure to answer any questions or concerns I had. I didn't feel rushed or like the provider was trying to get on to the next appointment.
Aubrey Jul 2025
Thriveworks.com verified review
★★★★★
she was very honest with me
Lanie Jun 2025
Thriveworks.com verified review
★★★★★
Dr.Stella made me feel understood and very comfortable. I really enjoyed talking with her.
Chianti Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the genuine thought James puts into his responses to my questions. He listens to everything I talk about, and seems to actually care about helping me improve myself and fix/repair all my issues.
Eric Jun 2025
Thriveworks.com verified review
★★★★★
I like that the session adapts to what I'm needing. Lately just talking and it's perfect for me.
Lacey Jun 2025
Thriveworks.com verified review
★★★★★
The experience was great, I would definitely recommend her to family and friends.
Keith Jun 2025
Thriveworks.com verified review
★★★★★
Easy process. Excellent provider!
Debra Jun 2025
Thriveworks.com verified review
★★★★★
Ms Yvonne was caring and actually stopped typing to listen to my concerns. Very knowledgeable and wonderful. You need more Yvonne's.
Selina Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Fort Worth is located at the intersection of W Magnolia Ave and Fairmount Ave. We currently share the building with Envoy Hospice, among other businesses, and are located next door to the restaurant The Usual.

Phone number

(682) 223-4725

Languages spoken by TX providers

  • English
  • French
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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