Image of a therapist and client in a counseling session.

2,358 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Life Transition, +4 more

As a clinical social worker, my therapeutic style incorporates behavioral adjustment, life satisfaction, and mindfulness.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

As an Emergency Medical Technician (EMT) and a Licensed Clinical Social Worker (LCSW), I am determined to be there with you, regardless how bad the da... As an Emergency Medical Technician (EMT) and a Licensed Clinical Social Worker (LCSW), I am determined to be there with you, regardless how bad the day is. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +6 more

As a clinician within the mental health and addiction field, I hope to provide individualized services that meet all of my clients' needs.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +6 more

Danielle Fredrickson

Hear from Danielle Fredrickson, Licensed Clinical Social Worker (LCSW)

View Danielle Fredrickson's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people is cognitive behavioral therapy (CBT). I prefer using CBT because it allows clients to understand the relationship between their thoughts, feelings, and behaviors.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

  • Coping skills, including meditation, breathing, journaling, and more to support symptom management and mood regulation.
  • The importance of creating structure in your day. We will discuss building routines around socialization, physical activity, hobbies, and personal interests.
  • We learn how emotions are neither good nor bad to minimize feelings of guilt and shame.
  • We learn how to use empathy and compassion as the compass for our mental health journey.
  • We learn to reframe irrational fears, thoughts, and beliefs by challenging them using facts and positive collected evidence.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making progress in CBT when they begin to make meaningful emotional and behavioral changes that support the goal they came into treatment to address.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT by implementing coping skills throughout the day, establishing healthy routines, and surrounding themselves with a support system that allows them to feel seen, heard, and validated.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first CBT session, you can start by making a choice that you are worthy of investing in yourself and acknowledging how brave you are to take the first step in scheduling an appointment.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Edison, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Edison therapists and counselors accept 28 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth New Jersey

  • Amerihealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • EmblemHealth

  • First Health Network

Show more
Self-pay costs at Edison
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Talisha Harrison helped me by giving me the tools to help me navigate some difficult relationships. I also appreciate how kind, sensitive, and empathetic she was as I have been grieving a recent loss of a parent. I have also been recovering from a serious medical condition. Should I feel the need to seek counseling in the future, I would not hesitate to return to counseling with Talisha.
Read more Talisha Harrison helped me by giving me the tools to help me navigate some difficult relationships. I also appreciate how kind, sensitive, and empathetic she was as I have been grieving a recent loss of a parent. I have also been recovering from a serious medical condition. Should I feel the need to seek counseling in the future, I would not hesitate to return to counseling with Talisha.
Mary Feb 2024
Thriveworks.com verified review
★★★★★
awesome, talisah is awesome and great.
Sandeep Feb 2024
Thriveworks.com verified review
★★★★★
AMAZING , TRULY THE BEST!
ISHONDA Jan 2024
Thriveworks.com verified review
★★★★★
I’ve known Dr Peniston for many years. She is very caring and compassionate. She is very thorough. I would highly recommend her
Read more I’ve known Dr Peniston for many years. She is very caring and compassionate. She is very thorough. I would highly recommend her
Edison Sep 2020
Review left on Thriveworks.com
★★★★★
I find Nancy to be a deeply compassionate, caring, mental health professional who takes a strength based approach in her practice. Her heightened mindfulness creates an environment where meaning can be cultivated. Her divergent perspectives and holistic approach transcend the work she does.
Read more I find Nancy to be a deeply compassionate, caring, mental health professional who takes a strength based approach in her practice. Her heightened mindfulness creates an environment where meaning can be cultivated. Her divergent perspectives and holistic approach transcend the work she does.
Edison Sep 2020
Review left on Thriveworks.com
★★★★★
I found Latoya to be extremely helpful in my recovery. Her professionalism and common courtesy made me feel comfortable. She listened to my needs and helped me achieve my goal.
Read more I found Latoya to be extremely helpful in my recovery. Her professionalism and common courtesy made me feel comfortable. She listened to my needs and helped me achieve my goal.
Edison Aug 2020
Review left on Thriveworks.com
★★★★★
Great service, love my therapist and the extended hours available
Edison Nov 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Edison is located at 7 Lincoln Hwy Suite 224, Edison, NJ 08820, near the shopping center with LouCas Italian Restaurant and Frappe Joe Coffee.

Phone number

(732) 561-5230

Languages spoken by NJ providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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