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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Edison
"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...
About
"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I have an authentic understanding of how life stressors can impact one's life and how such trials can be used to build and empower our future endeavors.
I am a Licensed Professional Counselor. I work with clients who have experienced depression, both childhood and adult trauma, codependency issues, anxiety, grief/loss, stress, life transitions, and PTSD. I also work with individuals suffering from grief, divorce, and issues pertaining to aging. I offer counseling to teens, adults, and families through a down-to-earth counseling approach.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online. I'll regularly check in to ensure you're satisfied with your progress, and I'm always open to feedback to adjust your treatment as needed.
My core beliefs are grounded in unconditional positive regard for all. My passion is to help others reach their full potential of emotional peace. If you are ready to begin your journey, feel free to call and make an appointment. I am here and ready to listen!
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As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of mental health.
Elijawon is a Licensed Professional Counselor with over nine years of experience in the mental health field. He has experience working with children, adolescents, adults, families, couples, and individuals with developmental disabilities. Elijawon is passionate about helping others navigate unique challenges to improve their quality of life and achieve their goals and dreams. Elijawon is an eclectic counselor that does not believe in being a "One-Trick Pony," as each approach applies to the individual's different needs.
Elijawon (Eli) completed his Masters of Arts in Counseling at Kean University. He has clinical counseling, case management, and school counseling experience working with many individuals. Elijawon utilizes multiple treatment approaches including cognitive behavioral therapy, play therapy, motivational interviewing, solution-focused therapy, and mindfulness.
Everyone faces challenges and situations that they try to overcome. Elijawon is adamant about guiding individuals to their goals, is an empathetic and active listener, and provides the resources to educate and empower others. If you are ready to take that leap of faith and gain new strategies to cope and conquer, please reach out and schedule an appointment!
Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a psychotherapist. ...
Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a psychotherapist. My goal is to help my clients integrate their experiences to feel more at peace in their lives.
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." —Brené Brown I truly believe this philosophy represents my framework for effective and rewarding therapy. Providing a safe space for healing is of the utmost importance to me. My goal is to help my clients integrate their experiences to feel more at peace. I foster a non-judgmental, compassionate space to help clients focus on grief/loss, couple relationships, work stress, addictions, depression, anxiety, and trauma.
My approach to psychotherapy is client-centered. I utilize various methods including cognitive-behavioral strategies, psychodynamics, mind/body connections through mindfulness and imagery, motivational interviewing, and couple/family dynamics. As an LMFT, LCSW, and LCADC, my work reflects 46 years with clients, university teaching, and postgraduate training.
My work is informed as well by my own life cycle experiences with relationships, balancing personal life and work, as well as with life's inevitable setbacks and losses. I work collaboratively with my clients, helping you to function optimally in your life. Together we will work toward restoring your sense of well-being.
As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...
As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m committed to creating a safe and welcoming space where you feel heard, seen, and empowered to pursue your goals.
Agnes Kontoh is a Licensed Social Worker with 2 years of experience providing therapeutic services to children, adolescents, adults, and families in various mental health settings. Agnes integrates a trauma-informed and social justice-oriented perspective into her practice, ensuring that each client feels seen, heard, and supported in the context of their lived experience. Agnes has worked with clients navigating depression, trauma, anxiety, substance misuse, and ADHD.
Agnes earned a Master’s in Social Work from Montclair State University. She draws on evidence-based modalities tailored to each client’s unique needs, including cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, Christian counselling, strengths-based therapy, solution-focused therapy, and family systems theory.
Agnes believes that healing begins with connection and empowerment. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, she welcomes you to reach out. Agnes is ready to meet you where you are and walk alongside you on your journey toward healing and personal growth.
As a youthful clinician, I bring a fresh and modern perspective to the counseling experience....
As a youthful clinician, I bring a fresh and modern perspective to the counseling experience.
Nicole Schaefer is a Licensed Professional Counselor (LPC) with over four years of clinical experience providing counseling services to adolescent and adult clients who were experiencing depression, anxiety, relational conflict, life transitions, and difficulties coping with stressors.
Nicole completed her Bachelor of Arts in Psychology at Rutgers University and received her Master of Arts in Forensic Mental Health Counseling from the City University of New York, John Jay College of Criminal Justice. She also received an Advanced Certificate in Victimology Studies. She has worked in academic and residential settings with clients of varying backgrounds. Nicole utilizes an eclectic evidence-based approach with her clients to adjust services to best meet the needs of the individual client. Nicole’s therapeutic modality draws upon cognitive-behavioral therapy (CBT), person-centered therapy, motivational interviewing, and positive psychology.
With a sense of genuineness and compassion, Nicole is committed to creating an atmosphere of safety and support, through which clients can feel comfortable opening up and working through the difficulties that brought them to counseling. Her mission is to support clients on their journey toward healing, self-discovery, and personal growth in order to achieve desired goals, reduce distress, and improve overall functioning. Nicole looks forward to supporting you on your own therapeutic journey.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Edison, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Edison is located in the Shoppes at Colonial Village, near the intersection of Lincoln Highway and Parsonage Road, off the Garden State Parkway, near JFK University Medical Center and close to Roosevelt Park. The office is in a two-story colonial-style brick building. Enter through the main doors to access Suite 224.
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