Care without the wait

82 licensed therapists & providers in New Jersey—23 in Edison. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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14,889 people sought individual therapy help at Edison in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Red Bank

In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you....

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Newark

Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Cherry Hill Township

I believe we are all connected and it's important to keep an open mind to learn about each other....

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Danielle Fredrickson

Hear from Danielle Fredrickson, Licensed Clinical Social Worker (LCSW)

View Danielle Fredrickson's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy (CBT). I prefer using CBT because it allows clients to understand the relationship between their thoughts feelings and behaviors.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Coping skills including meditation, breathing, journaling, and more to support symptom management and mood regulation.
  • The importance of creating structure in your day. We will discuss building routines around socialization to establish connections, physical activity and hobbies, and personal interests.
  • We learn how to embrace our emotions as neither good nor bad to minimize feelings of guilt and shame.
  • We learn how to use empathy and compassion as the compass for our mental health journey.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making progress in individual therapy when they begin to make meaningful emotional and behavioral changes that support the goal they came into treatment to address.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by implementing coping skills throughout the day, establishing healthy routines, and surrounding themselves with a support system that allows them to feel seen, heard, and validated.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can start by making a choice that you are worthy of investing in yourself and acknowledge how brave you are to take the first step in scheduling an appointment.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Edison accept 31 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Edison
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Marya is a great person to talk to and help me work through my anxiety and stress. I’m very fortunate to have found her!
Micaela Mar 2026
Thriveworks.com verified review
★★★★★
My care has been fantastic. I did have a rather inconvenient insurance issue recently that from my understanding was on the fault of Thriveworks. But they were able to sort it within the week.
Adalyn Mar 2026
Thriveworks.com verified review
★★★★★
I am very comfortable with my Marya. She is easy to talk to and give me good thoughts
Ryleigh Mar 2026
Thriveworks.com verified review
★★★★★
My experience with my therapy and therapist has been excellent because she suggests different techniques that I could to relax and control my anxiety. She helps me get through tough times and helped me find a psychiatrist to get back on an anxiety medication that wouldn’t do any harm. So I’m really with all the help I been getting from Thriveworks!
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Kelsie Mar 2026
Thriveworks.com verified review
★★★★★
I love the ease of making appt, the wide range of available appts, and Cassie is the best
Gracie Mar 2026
Thriveworks.com verified review
★★★★★
Cherylann is the best therapist I have had and she has helped me become a much better person. I look forward to my sessions with her and I truly believe she cares about my well-being. If more Cherylanns existed in the world, the world would be a better place.
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Thia Mar 2026
Thriveworks.com verified review
★★★★★
Danielle's candidacy is exactly what I need.
Eboni Mar 2026
Thriveworks.com verified review
★★★★★
I am happy
Khloe Dec 2025
Thriveworks.com verified review
8 of 62 reviews

Where to find us

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Address

7 Lincoln Hwy Suite 224
Edison, NJ 08820

Getting here

Thriveworks Counseling & Psychiatry Edison is located in the Shoppes at Colonial Village, near the intersection of Lincoln Highway and Parsonage Road, off the Garden State Parkway, near JFK University Medical Center and close to Roosevelt Park. The office is in a two-story colonial-style brick building. Enter through the main doors to access Suite 224.

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Phone number

(732) 561-5230
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Languages spoken by NJ providers

  • Hindi
  • Portuguese
  • Urdu
  • English
  • Punjabi
  • Tagalog
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

4 photos

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