Care without the wait

119 licensed therapists & providers in North Carolina—7 in Chapel Hill. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025
http://Yahoo!%20-%20Best%20Online%20Therapy%20for%202025%20and%202025

686,000 people sought help with Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Chapel Hill, NC

As a woman of color, I recognize the need for support with life's daily stressors....

Read more
Chapel Hill, NC

I believe every person has inherent worth and deserves a therapist they can truly connect with....

Read more
Chapel Hill, NC

It is my honor to join with you in your counseling journey and help hold hope as you work to go and grow through life....

Read more
Chapel Hill, NC

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...

Read more
Chapel Hill, NC

As a first-generation immigrant and woman of melanin, I understand the additional stresses to simply exist and succeed....

Read more
Chapel Hill, NC

If I had one message to impart on the world, it would be the reminder that we are all HUMAN....

Read more
Chapel Hill, NC

As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Life coaching FAQs

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in Chapel Hill, NC is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Chapel Hill therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Chapel Hill, NC—Life Coaches and Counselors

Life coaches and high school football coaches may not be so different. In both settings, coaches need to know their team’s and clients’ weaknesses and strengths. Coaches help their teams and clients formulate a game plan: a way to fortify those weaknesses and capitalize on those strengths. Coaches can read a context and guide their teams or clients on the next steps. Whether they are football coaches or life coaches, success is often supported by a good coach.

Thriveworks Counseling in Chapel Hill offers life coaching, and our professionals have helped many people find the encouragement, guidance, inspiration, and support they need.

Life Coaching and Goal Setting

A big part of life coaching is learning how to set challenging but reasonable goals. A vast amount of research outlines how goals can help people achieve. Many people who achieve great feats use goals the propel themselves forward. The difficulty is that setting and achieving important goals is easier said than done.

The end result of goal-setting and life coaching may be a dramatic achievement, but the daily reality is often mundane. Long-term success often requires short-term sacrifice. Seth Godin puts in this way, “Set a goal, and in small, consistent steps, work to reach it. Get support from your peers when you start flagging. Repeat. You will change.” How can goals change people? When people set goals and they have the support of a life coach to achieve those goals, a few key things may happen…

  1. Goals can strengthen people’s self-control. Distractions are constantly vying for people’s attention, but when they have named a goal, they can more easily say, “no” to those diversions.
  2. In contrast, goals can spark difficult but important action steps. Avoiding distractions is only one side of the coin. Goals often give people the courage to say, “yes” to change.
  3. Goals can align people’s internal values with their external actions. When people live wholeheartedly, they are often happier and more effective.
  4. Goals may also motivate people to overcome obstacles. Everything worth achieving will have challenges, and during a setback, it is important to have a clear vision of the finish line to serve as a reminder—the sacrifice is worth it.

Life Coaching for Every Aspect of Life

One of the benefits of working with a life coach is that clients can explore any area of their lives where they need mentoring, guiding, and support. Goals are often associated with professional advancement, but they can truly be made for any aspect of life. For example, people often set goals for their…

  • Attitude: Do you want more patience? Are you hoping to cultivate kindness? Is there enough joy in your life? Setting goals for attitude means focusing upon who you are—not what you do.
  • Career: What skills do you have? How could they provide for your needs and contribute to the world? What do you want to do when you wake up each morning?
  • Finances: What kind of a relationship do you want to establish with your money? Do you want to live debt-free? Do you want to donate it to a good cause?
  • Adventure: What excites and refreshes you? What makes you feel alive and restores you? How can adventure be a part of your life?
  • Relationships: Which relationships energize you? Which feel draining? What type of relationships do you want to cultivate? With whom? How?

Life Coaching at Thriveworks Counseling in Chapel Hill, NC—Scheduling an Appointment

Do you want to meet with a life coach? Are you ready to have someone inspire, guide, mentor, and encourage you? Let’s work together. Thriveworks in Chapel Hill has appointments available for life coaching. When you call our office to schedule an appointment, you may be meeting with your life coach the same week. Weekend and evening appointments are offered. Because our life coaches are also licensed counselors, we may be able to accept your insurance to help with the payment.

Let’s get started. Call our office today.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chapel Hill accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Chapel Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I enjoy the time sharing my thinking thought bout how I’m doing and I’m very greatful to have my therapist her to guide me in the right direction and keeping my mine clear of negativity I appreciate her a lot
Zoey Aug 2026Thriveworks.com verified review
★★★★★
Have some snacks
Nevaeh Aug 2026Thriveworks.com verified review
★★★★★
Alison is my new therapist. My previous therapist did not return from maternity leave. I've had 2 sessions with Alison and I feel comfortable and fully supported by her. I'm so thankful.
Gabriel Aug 2026Thriveworks.com verified review
★★★★★
I have loved everything about Thriveworks since the very first day. There is nothing I would change.
Quiana Aug 2026Thriveworks.com verified review
★★★★★
Mr. Brooks was a very genuine guy, down to earth with me. Worked with me at my level, I felt very comfortable opening up to him, which is very hard for me to do.. Look forward to next session!
Piper Aug 2026Thriveworks.com verified review
★★★★★
I love that I get to be free to let all my feelings out and by giving the thanks to my therapist for being there for me getting through this process I needed her help she doing a good job at it she is #1 in my book.
Alexa Aug 2026Thriveworks.com verified review
★★★★★
My experience with thrive works has been amazing! i have an amazing therapist who has helped me a lot and an amazing psychiatrist!!
Naomi Jul 2026Thriveworks.com verified review
★★★★★
Well my therapist listens to me and make sure I’m doing what is required and that I speak about my own feelings that I’m dealing with and that she is there if I ever need a person to lean on she’s there for me
Isla Jul 2026Thriveworks.com verified review
8 of 50 reviews

Where to find us

map-pin-blue

Address

1516 E Franklin St Suite 200
Chapel Hill, NC 27517

Getting here

Thriveworks Counseling & Psychiatry Chapel Hill is located in the Franklin Square building near E Franklin St and S Estes Rd, off Highway 501. It is close to the University of North Carolina at Chapel Hill and right by the Battle Park trails.

device-mobile-blue

Phone number

(919) 642-1031
globe-blue

Languages spoken by NC providers

  • English
clock-blue

Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

8 photos

Find a provider ...