Care without the wait

103 licensed therapists & providers in North Carolina—5 in Chapel Hill. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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8,352 people sought cognitive behavioral therapy (CBT) help in North Carolina in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Chapel Hill, NC

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Chapel Hill, NC

It is my honor to join with you in your counseling journey and help hold hope as you work to go and grow through life....

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Chapel Hill, NC

As one who realizes help isn't a one-size-fits-all, I see counseling as a chance to sit with someone and gently explore their tho...

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Chapel Hill, NC

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...

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Chapel Hill, NC

As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Felicia Clark

Hear from Felicia Clark, Licensed Clinical Social Worker (LCSW)

View Felicia Clark's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is helping them identify and change unhelpful thoughts and behaviors. The best benefit of cognitive behavior therapy is that it involves many different strategies that address thought patterns as well as coping and calming techniques. This may also include learning to recognize one's negative thinking patterns that are creating problems and change them to positive ones.

My go-to approach for helping individuals in therapy is to create a safe, judgment-free space where they feel heard, respected, and understood. I prefer client-centered therapy to build trust and cognitive behavioral therapy to help teens identify and challenge unhelpful thoughts.

What tools do you teach in cognitive behavioral therapy?

When I use CBT, there are five central steps I take the client through:

  • The first step in cognitive behavior therapy is to identify negative thoughts.
  • The second step is to challenge negative thoughts.
  • The third step is to replace negative thoughts with positive ones.
  • The fourth step is to change maladaptive behaviours.
  • The fifth step is to maintain progress by praticing CBT skills.

"I teach the following tools in therapy:

  • Coping strategies: Gratitude practices & self-soothing activities
  • Cognitive reframing: Shifting perspectives and adjusting thought patterns
  • Grounding exercises: Techniques to help you focus on the present moment
  • Communication tools: Increasing skills with ""I"" statements & active listening
  • Assertiveness training: Respectfully standing up for your needs
  • Self-compassion & resilience tools: Positive self-talk & forgiveness exercises
"

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when the individual makes consistent progress and expresses confidence in their ability to manage challenges.

I know a client is making meaningful progress in CBT when the client is not only learning new skills but applying them consistently in real-life situations.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by keeping logs or journals to track their thoughts, feelings, and behaviors.

Clients can supplement their time in individual therapy by practicing skills between sessions, tracking emotions or behavior patterns, & building a reflection routine.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for starting CBT, I suggest that clients ask questions, be open to sharing their experience, thoughts, and feelings, and agree to actively engage with an open mind and willingness to learn, because cognitive behavior therapy is a collaborative process.

To prepare for your first individual session, you can keep an open mind about the process and clarify the goals you'd like to achieve by attending.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Chapel Hill, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chapel Hill accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Chapel Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I enjoy the time sharing my thinking thought bout how I’m doing and I’m very greatful to have my therapist her to guide me in the right direction and keeping my mine clear of negativity I appreciate her a lot
Zoey Aug 2026Thriveworks.com verified review
★★★★★
Have some snacks
Nevaeh Aug 2026Thriveworks.com verified review
★★★★★
Alison is my new therapist. My previous therapist did not return from maternity leave. I've had 2 sessions with Alison and I feel comfortable and fully supported by her. I'm so thankful.
Gabriel Aug 2026Thriveworks.com verified review
★★★★★
I have loved everything about Thriveworks since the very first day. There is nothing I would change.
Quiana Aug 2026Thriveworks.com verified review
★★★★★
Mr. Brooks was a very genuine guy, down to earth with me. Worked with me at my level, I felt very comfortable opening up to him, which is very hard for me to do.. Look forward to next session!
Piper Aug 2026Thriveworks.com verified review
★★★★★
I love that I get to be free to let all my feelings out and by giving the thanks to my therapist for being there for me getting through this process I needed her help she doing a good job at it she is #1 in my book.
Alexa Aug 2026Thriveworks.com verified review
★★★★★
My experience with thrive works has been amazing! i have an amazing therapist who has helped me a lot and an amazing psychiatrist!!
Naomi Jul 2026Thriveworks.com verified review
★★★★★
Well my therapist listens to me and make sure I’m doing what is required and that I speak about my own feelings that I’m dealing with and that she is there if I ever need a person to lean on she’s there for me
Isla Jul 2026Thriveworks.com verified review
8 of 50 reviews

Where to find us

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Address

1516 E Franklin St Suite 200
Chapel Hill, NC 27517

Getting here

Thriveworks Counseling & Psychiatry Chapel Hill is located in the Franklin Square building near E Franklin St and S Estes Rd, off Highway 501. It is close to the University of North Carolina at Chapel Hill and right by the Battle Park trails.

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Phone number

(919) 642-1031
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Languages spoken by NC providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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