Grief counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Grief counselors have specific experience, training, and skills that enable them to best-support grieving individuals.
For many, grief counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
At Thriveworks Counseling in Chapel Hill, NC we have grief counselors and therapists who can help if you are enduring a painful experience. Our grief counselors are licensed, dedicated, caring providers who can provide you with the help and support you need as you grieve your loss and navigate your life moving forward.
To schedule your first grief therapy session at our office, call or book online to begin.
Am I Grieving? What Are Grief Symptoms?
Grief comes in many shapes and sizes. One person’s experience might look completely different from another’s. For example, one might feel sad and remorseful; another might feel angry and confused. In any case, grief and loss often come with painful emotions that we don’t exactly know what to do with. The loss of a loved one can also trigger difficult thoughts and physical reactions, all of which serve as grief symptoms. Here is a list of common grief symptoms:
- Sadness, anger, regret, guilt, and other painful emotions
- Trouble focusing at work, at school, or otherwise
- Difficulty sleeping, such as failing to fall or stay asleep
- Feeling exhausted, tired, or fatigued
- Headaches, stomachaches, and other pains
- Feelings of emptiness and hopelessness
- Significant changes in appetite or weight
What Is Grief Counseling? Can It Help Me?
Grief counseling, otherwise known as grief therapy, is a form of therapy designed to help people grieve properly and support them during this painful time. If you have lost a close family member, friend, pet, or even job, you might be feeling depressed, lonely, or experiencing other difficult emotions. A Thriveworks grief counselor can help you to understand and process these emotions as well as other grief symptoms, which we touched on above.
Our grief counselors will also work to provide you with tools for coping during this painful season of life. In addition, they can assist you in processing your emotions or opening up to your loved ones about how you might be feeling and what you might need from them.
Schedule Grief Counseling at Thriveworks Counseling in Chapel Hill, NC
Thriveworks in Chapel Hill, NC grief counseling is here to offer help, guidance, and support in the wake of your loss. We know just how painful this experience can be, and we want to help you through it.
If you think you could benefit from professional assistance, don’t hesitate to reach out. You can schedule your appointment by calling or booking online with Thriveworks Chapel Hill.
LGBTQIA+, Anger, Coping Skills, Addiction, Bipolar Disorder, +5 more 
