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3 therapists available in Chapel Hill
As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...
About
As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as a clinician, supervisor, and educator.
Dr. Brooks began his career in mental health and addictions counseling in 1992. Since that time, he has worked in inpatient and outpatient settings as varied as rural community clinics, hospitals, managing clinics in urban communities, directing an international employee assistance program, university counseling centers, and developing & managing treatment programs for executives and professionals. Populations he has served have been just as varied—addictions (both substance abuse and behavioral), mental health, individuals & families, adoption, indigent persons, athletes, executives, and professionals. He has held faculty positions at 6 universities and colleges in psychology and counseling programs.
Dr. Brooks earned his bachelor's in Psychology from East Carolina University, his master's degree in Rehabilitation Counseling and a master's in Substance Abuse Counseling from ECU. After working for a few years, he returned to ECU and earned a Certificate of Advanced Study in Employee Assistance Program counseling and later an EdS in Counselor Education. He completed his academic career at NCSU where he received his Ph.D. in Counselor Education & Supervision. Dr. Brooks worked full-time as a therapist while in school and brings a wealth of practical as well as academic experiences to his practice. His counseling style is based in the philosophies of Stoicism, existentialism and the work of Viktor Frankl's logotherapy using the theories of cognitive development and the tools of cognitive behavioral and rational-emotive therapies
We have good days and bad days. Or we can say we have growing days. Growing days are those occasions when we are challenged to learn, change, and improve our lives and the lives of those that are most important to us.
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As a woman of color, I recognize the need for support with life's daily stressors....
As a woman of color, I recognize the need for support with life's daily stressors.
Valencia Davis is a Licensed Clinical Mental Health Counselor with over 19 years of experience in the mental health and substance abuse field. She enjoys helping teens, young adults, and adults address their challenges within their personal lives as transitions happen. Valencia specializes in anxiety, ADHD, and major life transitions, building life skills to manage life. Valencia attended and completed her Master's in Professional Counseling at Webster University.
As a spouse and daughter of veterans, Valencia understands the difficulties of change and transitions. Her professional experience with the prison system and community health population has made her more compassionate. She utilizes multiple treatment modalities including cognitive behavioral therapy, motivational interviewing, and solution-focused therapy.
Today, you are one step closer to a new you. As a counselor, Valencia’s goal is to guide you in that process of change. She is here to empower you on this journey called life. She will strive to be present with you while remaining compassionate and offering you guidance.
As one who realizes help isn't a one-size-fits-all, I see counseling as a chance to sit with someone and gently explore their tho...
As one who realizes help isn't a one-size-fits-all, I see counseling as a chance to sit with someone and gently explore their thoughts and beliefs, helping them understand how these inner stories shape the way they feel, live, and move through the world.
I am a licensed clinical mental health counselor associate (LCMHCA) and registered play therapist with 15 years of experience supporting children, adolescents, and adults through a wide range of emotional and life challenges. Play therapy is a central focus of my work, and I specialize in helping children and families navigate anxiety, depression, trauma, grief, and relational concerns in developmentally appropriate, play-based ways. I also enjoy working with women, parents, and individuals seeking support during major life transitions.
I earned my master’s degree in counseling from the University of Alabama at Birmingham. My clinical approach is grounded in play therapy, cognitive behavioral therapy, and narrative therapy. I partner with clients and families to explore experiences, build insight, and strengthen skills that support emotional regulation, balance, and lasting change.
My goal is to provide a compassionate, collaborative space where you feel seen, heard, and supported. I believe growth happens through connection, curiosity, and play. Whether you are beginning your journey or returning to it, you do not have to face it alone.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is CBT, though I am eclectic with modalities. I also find the most benefit in EMDR for trauma clients because its effectiveness yields positive results for the client.
I teach the following tools in individual therapy: mindfulness, journaling, about the self (values, beliefs, irrational thinking styles), guided imagery, and tapping.
I know a client is making meaningful progress in individual therapy when they report their symptoms are decreasing, and they are beginning to increase positive enjoyment in life.
Clients can supplement their time in individual therapy with the worksheets or homework I send them or assign them.
To prepare for your first individual therapy session, you can come in with a list of medications, family history (medical and mental health), and other pertinent information for the intake. Along with that, bring an open mind that is ready for change to occur.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Chapel Hill is located in the Franklin Square building near E Franklin St and S Estes Rd, off Highway 501. It is close to the University of North Carolina at Chapel Hill and right by the Battle Park trails.
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