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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Cambridge, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

17  therapists available in Cambridge

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because...

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As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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I strive to offer a steady place where people can slow down, reflect, and move forward....

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I bring a calm, grounded presence and a deep respect for each person’s unique story—shaped by years of working through the mind-bo...

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The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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As a person-centered clinician with a multicultural background, I focus on creating a calm, nonjudgmental space for individuals wo...

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As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

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As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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I love helping individuals become the greatest versions of themselves....

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I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Leyla Derbali

Hear from Leyla Derbali, Licensed Independent Clinical Social Worker (LICSW)

View Leyla Derbali's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in CBT is empathetic and nonjudgmental listening to create a safe space to use CBT to address difficult issues and explore sometimes painful thoughts and emotions.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

  • Emotion identification
  • Identifying and challenging negative self-talk and cognitive distortions
  • Identifying and challenging negative core beliefs
  • Behavioral activation
  • Exposure therapy

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they notice some alleviation in the intensity of symptoms and are better able to use CBT skills on their own and in the moment.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT by doing the homework and practicing the skills.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT session, an individual can learn a little more about CBT and start thinking about how CBT can help address the issues that bring them to treatment.

Starting Cognitive behavioral therapy (CBT) in Cambridge

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cambridge accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Learn about verified reviews
★★★★★
Karissa is knowledgeable, personable, and easy to connect with
Jillian Sep 2025
Thriveworks.com verified review
★★★★★
The flexibility of choosing session days & times.
Edil Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks has been engaging, comforting and patient throughout this unknown process of healing. Both with sharing/receiving information and ultimately looking ahead for the next session!
Brittany Sep 2025
Thriveworks.com verified review
★★★★★
Enel is AMAZING. Everything has been great
Devin Sep 2025
Thriveworks.com verified review
★★★★★
i didn't receive a document i was meant go
Alahna Sep 2025
Thriveworks.com verified review
★★★★★
I love Marissa! I always feel heard and understood. She is the best :)
Jane Sep 2025
Thriveworks.com verified review
★★★★★
Being able to choose the provider has been great. I feel comfortable speaking to my provider in spanish or english. My provider has been extremely helpful with my personal issue.
Jessica Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Mackie. I think she's very thorough and compassionate and knowledgeable.
Matthew Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cambridge is located off of Massachusetts Ave, on the north side of the Charles River. Our office is in the Cambridge Tower next to Apollo Travel and Tours, Tanjore, and Cambridge Premier Realty. The closest bus stop is Massachusetts Ave opp Lee St. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(617) 380-4651

Languages spoken by MA providers

  • Persian
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Mandarin
  • Farsi
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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