Care without the wait

133 licensed therapists & providers in Massachusetts—17 in Cambridge. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,056 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Cambridge, MA

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Cambridge, MA

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Cambridge, MA

As a woman of color, I understand the unique challenges and the importance of being able to balance work life....

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Cambridge, MA

I believe everyone deserves compassionate, personalized psychiatric care - thus I partner with my clients to develop evidence-base...

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Cambridge, MA

I approach my work with compassion and cultural sensitivity, striving to create a safe and nonjudgmental space where clients feel ...

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Cambridge, MA

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Cambridge, MA

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Counseling – Therapists in Cambridge

Anger counseling can seem intimidating to people who have no experience with it. Often potential clients worry that it won’t help them or that their counselor won’t understand their unique issues. We’ve come up with a simple guide that explains who may benefit from anger counseling and how the process works.

If or when you’re ready to schedule anger management counseling, don’t hesitate to reach out to Thriveworks in Cambridge. We’re here to help.

People Who Seek Out Anger Counseling Come from All Backgrounds

There is no specific demographic of people who seek out anger counseling. Both men and women have issues. Some have pasts filled without violent, angry outbursts, while others internalize it to a degree that is destroying their lives.

How to Know If You Need Help with Your Anger

Simply feeling angry doesn’t mean you need anger counseling. Anger is nothing more than an emotion and everyone feels it at some time in their lives. However, someone may need help with their anger if one or more of the following are true:

  • They respond violently to anger.
  • They withdraw from the world when they’re angry.
  • They have a history of serious consequences from their anger.
  • They are worried about their anger.
  • Their family or loved ones are worried about their anger.

Anger Counseling Works in Several Different Ways

Anger counseling generally doesn’t try to help clients stop feeling anger. Instead, it treats anger as a symptom of a larger problem. Depending on your situation, your counselor may help you dig deep to understand the underlying causes of your anger.

They may also simply help you identify triggers and find better ways to handle them. For example, a person who is always angry at a specific person at work may discover that the real issue is that they don’t feel respected or heard. Your anger counselor may be able to help you assert yourself in a healthy way that empowers you without requiring you to resort to anger or violence.

Schedule Anger Management Counseling at Thriveworks in Cambridge

The reality is that everyone with anger issues is different. Their path forward is different than anyone else’s. As a result, Thriveworks Cambridge Counseling & Coaching seeks to provide customized, personalized assistance to every client. Reach out today to schedule your first appointment. We offer evening and weekend sessions and accept most major insurances.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cambridge accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I feel like Marissa really cares about my well being, which I can really appreciate right now.
Sergio Aug 2026Thriveworks.com verified review
★★★★★
Marissa is always prompt, she enters the session ready to go. Also she remembers details discussed in earlier sessions
Monica Aug 2026Thriveworks.com verified review
★★★★☆
I appreciated how respectful it was- did not feel pushed to share more information than wanted.
Sophie Aug 2026Thriveworks.com verified review
★★★★★
He was such a nice guy
Kennedy Aug 2026Thriveworks.com verified review
★★★★★
I've had several therapists and psychiatrists leave while working with them, which has been difficult. Though it's most likely difficult to stop the problem entirely, something to improve could be the benefits/employee selection to ensure this is the environment they'd prefer to work in.
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Skylar Jul 2026Thriveworks.com verified review
★★★★☆
My provider has been great tow ork with and has been on top of my needs and good at looking back at our history. i do wish thriveworks could prescribe adhd medications.
Daniel Jul 2026Thriveworks.com verified review
★★★★★
Always a great visit. Enel is friendly and professional.
Mei Jul 2026Thriveworks.com verified review
★★★★★
My experience has been great. My therapist and practitioner are compassionate and professional. They made me feel comfortable opening up and expressing my thoughts and feelings. Thriveworks makes access to mental health care very convenient.
Ana Jul 2026Thriveworks.com verified review
8 of 188 reviews

Where to find us

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Address

872 Massachusetts Ave Suite 2-2
Cambridge, MA 02139

Getting here

Thrive Boston Counseling and Psychotherapy is located in the 872 Mass Ave Building near Massachusetts Ave and Lee St, off Memorial Dr. It is near Harvard University and right by the Cambridge Public Library.

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Phone number

(617) 380-4651
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Languages spoken by MA providers

  • Hindi
  • Persian
  • Gujarati
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Filipino
  • Mandarin
  • Farsi
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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