Care without the wait

126 licensed therapists & providers in Massachusetts—18 in Cambridge. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Cambridge, MA

I believe everyone deserves compassionate, personalized psychiatric care - thus I partner with my clients to develop evidence-base...

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Cambridge, MA

As a woman of color, I understand the unique challenges and the importance of being able to balance work life....

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Cambridge, MA

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Cambridge, MA

Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) who has over 6 years of professional experience working w...

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Cambridge, MA

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Cambridge, MA

I love helping individuals become the greatest versions of themselves....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Leyla Derbali

Hear from Leyla Derbali, Licensed Independent Clinical Social Worker (LICSW)

View Leyla Derbali's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in DBT is empathetic, nonjudgmental listening that can create a safe environment to learn and apply DBT skills.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT:

  • Distress tolerance
  • Communication/interpersonal skills
  • Mindfulness
  • Dialectics
  • Radical acceptance
  • Emotion regulation

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they feel more regulated and mindful, are better able to use skills, and notice improvements in communication with others.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by practicing and applying skills in real-life situations.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can learn a little more about DBT and think about how DBT can help them with the issues they want to address.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cambridge accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I feel like Marissa really cares about my well being, which I can really appreciate right now.
Sergio Aug 2026Thriveworks.com verified review
★★★★★
Marissa is always prompt, she enters the session ready to go. Also she remembers details discussed in earlier sessions
Monica Aug 2026Thriveworks.com verified review
★★★★☆
I appreciated how respectful it was- did not feel pushed to share more information than wanted.
Sophie Aug 2026Thriveworks.com verified review
★★★★★
He was such a nice guy
Kennedy Aug 2026Thriveworks.com verified review
★★★★★
I've had several therapists and psychiatrists leave while working with them, which has been difficult. Though it's most likely difficult to stop the problem entirely, something to improve could be the benefits/employee selection to ensure this is the environment they'd prefer to work in.
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Skylar Jul 2026Thriveworks.com verified review
★★★★☆
My provider has been great tow ork with and has been on top of my needs and good at looking back at our history. i do wish thriveworks could prescribe adhd medications.
Daniel Jul 2026Thriveworks.com verified review
★★★★★
Always a great visit. Enel is friendly and professional.
Mei Jul 2026Thriveworks.com verified review
★★★★★
My experience has been great. My therapist and practitioner are compassionate and professional. They made me feel comfortable opening up and expressing my thoughts and feelings. Thriveworks makes access to mental health care very convenient.
Ana Jul 2026Thriveworks.com verified review
8 of 188 reviews

Where to find us

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Address

872 Massachusetts Ave Suite 2-2
Cambridge, MA 02139

Getting here

Thrive Boston Counseling and Psychotherapy is located in the 872 Mass Ave Building near Massachusetts Ave and Lee St, off Memorial Dr. It is near Harvard University and right by the Cambridge Public Library.

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Phone number

(617) 380-4651
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Languages spoken by MA providers

  • Hindi
  • Persian
  • Gujarati
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Filipino
  • Mandarin
  • Farsi
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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