WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
133 licensed therapists & providers in Massachusetts—17 in Cambridge. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I am a therapist who has experienced personal trauma and grief which I believe makes me highly empathetic and relatable to those w...
About
I am a therapist who has experienced personal trauma and grief which I believe makes me highly empathetic and relatable to those with trauma history and knowledgeable on helping others to work through complex difficult emotions while engaging in valuable self-reflection.
I am a Clinical Expressive Arts Therapist and talk therapist who has been working in the field for about 8 years. I have worked in a variety of clinical settings, including inpatient hospitals, substance use programs, school settings, and outpatient therapy clinics. I have worked with different ages including children 4 to 10, teens 14 to 18, young adults in their 20s to 40s, and older adults 40+. I have experience with diagnoses including depression, anxiety, PTSD, ADHD, substance use disorder, trauma history, and life transitions. I also have a background in yoga and mindfulness and incorporate them into sessions.
My focus is helping clients process difficult emotions, develop emotional regulation and coping skills. I am currently working toward my REAT license (Registered Expressive Arts Therapist) and can bring expressive therapy into sessions if the client is open to that approach. No background in art is necessary and talk therapy is also an option.
I am a highly empathetic therapist with a person-centered and solution-focused approach. I will help you to identify emotions, regulate your nervous system, engage in mindfulness, improve relationships, and navigate life transitions. I also have a background in DBT and CBT if a client wants to learn more coping and interpersonal skills.
Education and training
View more therapists in Cambridge
As a Black Haitian-American woman, I understand what it means to be different, among many other things....
As a Black Haitian-American woman, I understand what it means to be different, among many other things.
Judenie Dabel is a recent graduate student seeking her LMHC with unique experience and background. She is a Haitian-American born and raised in Boston, Massachusetts. Her clinical training started on a Domestic Violence team for an outpatient non-profit. She continued her training at a Black and woman-founded telehealth counseling clinic. She has worked with clients from the ages of 18 to 40. Judenie enjoys working with teens transitioning to college, young adults, and adults. She specializes in working with clients experiencing anxiety, depression, stress, and other related challenges.
Judenie completed her master of arts in mental health and wellness counseling from NYU last year. Her passion for youth and community advocacy led her to pursue a career in counseling. She uses strength-based, narrative, person-centered, and mindfulness approaches to help her clients feel heard and seen as she teaches them to advocate for themselves.
Life can be hard. One way to address some of your hardships is by asking for support. Seeking support is the first step and you should be proud of yourself for doing so. Judenie hopes to collaborate with you to find ways to address your challenges. You are full of lived experiences and potential that will lead you on your journey to healing.
Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) who has over 6 years of professional experience working w...
Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) who has over 6 years of professional experience working with individuals, families, adolescents, and children seeking treatment for a variety of challenges such as depression, anxiety, adjustment disorders, and PTSD.
She received her Master's degree in Social Work from Roberts Wesleyan College and understands that beginning therapy can be overwhelming. Therefore, she prioritizes fostering a strong therapeutic relationship based on trust and respect. Danielle's approach to therapy is non-judgmental, compassionate, and honest.
She strives to work collaboratively with her clients to improve coping skills, increase self-awareness, and empower them to reach their goals and achieve wellness. Danielle utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed practices, and mindfulness-based practices to help her clients navigate challenges. She works together with her clients to find a modality that best meets their individual needs.
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, and spiritual health.
Jing J. Liu is a Resident Licensed Mental Health Counselor with over 10 years of experience in a variety of healthcare settings. She specializes in assisting adults and seniors who are coping with major life transitions, relationship challenges, depression, anxiety, and trauma. Jing connects with clients to create a space for vulnerability, reflection, healing, and empowerment.
Jing has a Master’s in Rehabilitation Counseling from the University of Massachusetts Boston. She works with a client-centered approach and utilizes treatment models including mindfulness, spiritual healing, cognitive behavioral therapy, dialectical behavior therapy, and compassion-focused therapy. Jing also specializes in meditation and somatic healing.
Jing believes in emphasizing the importance of compassion in interactions with the world and the self. She looks forward to working with you as a team to assist you in attaining your goals. Schedule your first appointment with Jing today!
I love helping individuals become the greatest versions of themselves....
I love helping individuals become the greatest versions of themselves.
I'm Shanta Cortez-Greig, a Licensed Independent Clinical Social Worker (LICSW) and Smith College School of Social Work graduate with over 12 years of experience. I work with adults navigating anxiety, depression, trauma, addiction, major life transitions, and relationship challenges. My clients often arrive feeling stuck, overwhelmed, or uncertain about who they want to become — and ready, on some level, to change. I bring both professional training and lived experience to this work, and I'm committed to creating a space where people of all backgrounds feel genuinely seen.
I draw on CBT, psychoanalytic principles, humanistic approaches, and Motivational Interviewing, tailoring every session to your pace, goals, and story. I believe, as the saying goes, you can't control the wind, but you can adjust your sails. My work is about helping you develop exactly that: the insight and tools to move through hard things, not around them.
Wherever you are right now, you deserve a warm, nonjudgmental space where real change is possible. You don't have to have it figured out to take the first step. If any of this resonates, I'd be honored to work alongside you.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in DBT is empathetic, nonjudgmental listening that can create a safe environment to learn and apply DBT skills.
I teach the following tools in DBT:
I know a client is making meaningful progress in DBT when they feel more regulated and mindful, are better able to use skills, and notice improvements in communication with others.
Clients can supplement their time in DBT by practicing and applying skills in real-life situations.
To prepare for their first DBT session, an individual can learn a little more about DBT and think about how DBT can help them with the issues they want to address.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thrive Boston Counseling and Psychotherapy is located in the 872 Mass Ave Building near Massachusetts Ave and Lee St, off Memorial Dr. It is near Harvard University and right by the Cambridge Public Library.
Shown in ET
6 photos
133 therapists available in Massachusetts, including 17 in Cambridge
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.