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96 licensed therapists & providers in Massachusetts—10 in Cambridge. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I understand how deeply life experiences can affect us, and I believe that by embracing new life skills, we can overcome challenge...
About
I understand how deeply life experiences can affect us, and I believe that by embracing new life skills, we can overcome challenges and tap into our incredible inner strength.
I am a psychiatric mental health nurse practitioner based in Massachusetts, working with teenagers and adults of all ages experiencing a range of mental health concerns. I completed a master's degree in adult gerontology, followed by a post-master's degree in mental health. Through my education and experience, I have developed a deep understanding of the challenges that can affect mental well-being. My focus is on identifying these challenges and creating a customized plan to help improve mental health.
I am deeply passionate about working with teenagers and adults of all ages who feel overwhelmed by stress, anxiety, or depression related to life's challenges, such as family issues, career pressures, and relationship difficulties. I am dedicated to helping those who are motivated to improve their situation and achieve their goals.
Life's challenges can be difficult, but developing new skills is a powerful way to reclaim our strength and confidence! Let's embrace this journey together!
Education and training
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I approach my work with compassion and cultural sensitivity, striving to create a safe and nonjudgmental space where clients feel ...
I approach my work with compassion and cultural sensitivity, striving to create a safe and nonjudgmental space where clients feel heard, supported, and empowered to work toward emotional stability and personal growth.
I am a Psychiatric Mental Health Nurse Practitioner with experience supporting individuals facing depression, anxiety, trauma, bipolar disorder, and substance use challenges. I work with adults who feel overwhelmed, emotionally stuck, or in need of stability and clarity. I take a collaborative, compassionate approach that combines evidence-based treatment with a strong focus on listening and understanding each person's unique experiences. I provide psychiatric evaluation, medication management, and supportive therapy while helping clients develop practical coping skills and realistic treatment goals.
I use a collaborative, patient-centered approach that combines evidence-based medication management with supportive therapy. I focus on treating anxiety, depression, trauma, bipolar disorder, and substance use, helping clients build coping skills, improve emotional regulation, and work toward lasting mental wellness.
Taking the first step toward support can feel difficult, but you don’t have to face life’s challenges alone. I strive to create a safe, supportive space where you feel heard, respected, and understood. When you’re ready, I welcome the opportunity to work with you on your journey toward healing and balance.
As a Black Haitian-American woman, I understand what it means to be different, among many other things....
As a Black Haitian-American woman, I understand what it means to be different, among many other things.
Judenie Dabel is a recent graduate student seeking her LMHC with unique experience and background. She is a Haitian-American born and raised in Boston, Massachusetts. Her clinical training started on a Domestic Violence team for an outpatient non-profit. She continued her training at a Black and woman-founded telehealth counseling clinic. She has worked with clients from the ages of 18 to 40. Judenie enjoys working with teens transitioning to college, young adults, and adults. She specializes in working with clients experiencing anxiety, depression, stress, and other related challenges.
Judenie completed her master of arts in mental health and wellness counseling from NYU last year. Her passion for youth and community advocacy led her to pursue a career in counseling. She uses strength-based, narrative, person-centered, and mindfulness approaches to help her clients feel heard and seen as she teaches them to advocate for themselves.
Life can be hard. One way to address some of your hardships is by asking for support. Seeking support is the first step and you should be proud of yourself for doing so. Judenie hopes to collaborate with you to find ways to address your challenges. You are full of lived experiences and potential that will lead you on your journey to healing.
I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because...
I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because real transformation begins with real acceptance.
I am a master’s level clinician with 19 years of experience supporting adults, adolescents, and families through life transitions, stress, anxiety, trauma, relationship concerns, and identity exploration. I create a warm and steady space where you can feel seen, understood, and supported as you work toward healing and lasting emotional growth.
I earned my master’s degree in community counseling from Regent University and have developed a clinical approach that blends cognitive behavioral, strength-based, mindfulness-based, and person-centered care. My work is collaborative and tailored to each person’s needs, pacing, and goals.
If you are ready to explore real healing and not just cope through the moment, I will walk with you at a pace that feels safe and empowering. You do not need to have everything figured out to begin. Reaching out is already a powerful step. Together, we can build the tools and insight you need to move forward with confidence.
I bring a calm, grounded presence and a deep respect for each person’s unique story—shaped by years of working through the mind-bo...
I bring a calm, grounded presence and a deep respect for each person’s unique story—shaped by years of working through the mind-body connection and by living and learning across cultures, where I came to value empathy, openness, and the many ways people find healing and resilience.
I am a master’s-level clinician seeking my LMHC with 1 years of experience supporting individuals navigating anxiety, trauma, relationship challenges, and major life transitions. I work with clients who may feel overwhelmed, disconnected, or unsure where to begin. My approach is warm, grounding, and centered on helping people build clarity, resilience, and a deeper sense of connection both within themselves and in their relationships.
I hold a master’s in counseling from Salem State University. I incorporate evidence-based approaches, including cognitive behavioral therapy, trauma-informed care, and person-centered therapy, to meet each client’s needs. My work reflects a deep respect for the mind-body connection and culturally responsive care.
I strive to create a calm, welcoming, and nonjudgmental space where every part of a client’s identity is respected. I will walk alongside clients as they move through life’s challenges, offering compassion, clarity, and support. I am committed to helping individuals find balance, meaning, and renewed confidence in their healing journey.
Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) who has over 6 years of professional experience working w...
Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) who has over 6 years of professional experience working with individuals, families, adolescents, and children seeking treatment for a variety of challenges such as depression, anxiety, adjustment disorders, and PTSD.
She received her Master's degree in Social Work from Roberts Wesleyan College and understands that beginning therapy can be overwhelming. Therefore, she prioritizes fostering a strong therapeutic relationship based on trust and respect. Danielle's approach to therapy is non-judgmental, compassionate, and honest.
She strives to work collaboratively with her clients to improve coping skills, increase self-awareness, and empower them to reach their goals and achieve wellness. Danielle utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed practices, and mindfulness-based practices to help her clients navigate challenges. She works together with her clients to find a modality that best meets their individual needs.
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, and spiritual health.
Jing J. Liu is a Resident Licensed Mental Health Counselor with over 10 years of experience in a variety of healthcare settings. She specializes in assisting adults and seniors who are coping with major life transitions, relationship challenges, depression, anxiety, and trauma. Jing connects with clients to create a space for vulnerability, reflection, healing, and empowerment.
Jing has a Master’s in Rehabilitation Counseling from the University of Massachusetts Boston. She works with a client-centered approach and utilizes treatment models including mindfulness, spiritual healing, cognitive behavioral therapy, dialectical behavior therapy, and compassion-focused therapy. Jing also specializes in meditation and somatic healing.
Jing believes in emphasizing the importance of compassion in interactions with the world and the self. She looks forward to working with you as a team to assist you in attaining your goals. Schedule your first appointment with Jing today!
As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...
As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout their formative years, adolescence, young adulthood, and mid-adulthood.
Enel Joseph is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who assists adolescents, young adults, and older adults in handling mental health problems and improving their mental wellness. Enel’s ability to communicate fluently in English, Creole, and French and his 12 years of service in diverse settings, uniquely position him to serve the psychiatric needs of different kinds of clients. His ideal client is a person struggling with a mental health problem who has yet to come to terms with the condition.
Enel developed a passion for psychiatric nursing after working in a forensic psychiatric unit. His passion led him to complete his master’s degree at Regis College and become a certified psychiatric nurse practitioner.
Enel’s superpower is his capacity to treat each client as a unique individual. By approaching each case uniquely, he can objectively analyze the causative factors without the baggage of preconceptions that may muddy the assessment. As a PMHNP, Enel is concerned with the mental health and wellbeing of his clients.
Thousands are oblivious of their struggles with mental health problems. Mental health affects physical health and can erode your overall wellbeing and quality of life. Even if you feel there is nothing wrong with your mental health, it never hurts to visit to gain insights into what you can do to better your mental wellbeing.
I strive to offer a steady place where people can slow down, reflect, and move forward....
I strive to offer a steady place where people can slow down, reflect, and move forward.
I am a Licensed Independent Clinical Social Worker with over 25 years of experience offering thoughtful, supportive therapy to adults. I work with individuals navigating anxiety, depression, grief, chronic medical conditions, and life transitions, often during periods of caregiving, change, or emotional overload. I offer a calm, collaborative space to reflect, build coping skills, and reconnect with inner strengths. My approach is compassionate and grounded, supporting clients in moving forward with greater clarity, balance, and self-trust.
My approach is thoughtful, collaborative, and rooted in respect for the emotional load many women carry. Drawing from ACT, CBT, Motivational Interviewing, and supportive, solution-focused care, I help clients clarify values, manage stress, and develop sustainable ways of coping and moving forward.
Therapy with me offers a calm, supportive space where you can exhale, speak honestly, and feel understood. I work at a steady, respectful pace, helping you reconnect with your strengths and move forward in ways that feel grounded, realistic, and aligned with your life.
I seek to understand the complexities of what it means to be human in a rapidly changing environment....
I seek to understand the complexities of what it means to be human in a rapidly changing environment.
Alicia Ziegler is a Licensed Independent Clinical Social Worker in the Greater Boston area who has experience working with a variety of individuals facing challenges with unemployment, trauma, substance use disorders, mental health, violence including intimate partner violence, gun violence, gang violence, and race-based violence.
Alicia received her B.A. in Society and Health in 2008 from Simmons University. After graduating from undergrad, Alicia worked in retail for two years while volunteering with different non-profit organizations in Boston. Alicia was accepted into the Simmons University School of Social Work in the Fall of 2010 and graduated with her MSW in Spring 2012. As a clinician, Alicia strives to develop a safe and trusting environment while understanding the many complexities and nuances of what it means to be human. Her approaches to individual therapy include, but are not limited to the person-in-environment (PIE) framework, harm reduction, trauma-informed practices, solution-focused therapy, and cognitive-behavioral therapy.
Alicia understands that individuals do not exist in a vacuum; there are systems in place that act upon individuals. Navigating systemic inequities can be incredibly intimidating and challenging. Alicia addresses how trauma, institutionalized racism, White supremacy, microaggressions, race-based trauma, violence, poverty, homophobia, and transphobia impact an individual’s or group of individuals' access to healthcare, mental health care, housing, employment, and other services.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Licensed Independent Clinical Social Worker (LICSW)
Leyla: My go-to approach for treating anxiety is CBT. I find that it provides the best benefit by allowing us to explore and challenge anxious thoughts.
Kate : "My go-to approach for treating anxiety is cognitive behavioral therapy (CBT). I prefer CBT because it helps clients identify and challenge unhelpful thought patterns while also building concrete coping skills. For example, someone who struggles with catastrophic thinking (“If I mess up at work, I’ll definitely get fired”) can learn to recognize the thought, test its accuracy, and replace it with a more balanced perspective. I find the best benefit in combining CBT with mindfulness-based strategies because, while CBT targets the thinking, mindfulness supports the being. Mindfulness helps clients stay grounded in the present moment, notice anxious thoughts without judgment, and regulate their nervous system. Additionally, I will often introduce relaxation techniques like deep breathing, progressive muscle relaxation, or grounding exercises to give clients quick tools for calming their bodies. Once their body feels more regulated, it’s easier for them to engage in the deeper work of CBT and mindfulness."
Leyla: I teach the following tools in anxiety therapy:
Kate : "I teach the following tools in anxiety therapy:
Leyla: I know a client is making meaningful progress in anxiety therapy when they notice a decrease in avoidance and that they are able to tolerate doing things that make them anxious, with a gradual decrease in anxiety.
Kate : "I know a client is making meaningful progress in anxiety therapy when they start facing situations they previously avoided. This shows me that their tolerance for discomfort is growing and they’re building confidence in their ability to cope. Additionally:
Leyla: Clients can supplement their time in anxiety therapy by practicing skills learned in sessions and completing goals to decrease avoidance.
Kate : "Clients can supplement their time in anxiety therapy with consistent self-care practices and skill-building outside of sessions. Some suggestions:
Leyla: To prepare for your first anxiety therapy session, you can think about the sources of anxiety, how it manifests (what symptoms), and what goals you'd like for therapy.
Kate : "To prepare for your first anxiety therapy session, you can spend some time reflecting on what you’d like to get out of therapy. Some suggestions:
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cambridge, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cambridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety and depression often go hand in hand. Many individuals with depression also experience anxiety, and vice versa. Untreated anxiety can lead to depression due to the psychological strain it causes. Conversely, depression can exacerbate anxiety symptoms.
The good news is that both anxiety and depression are highly treatable. The counselors at Thriveworks Cambridge can help you manage anxiety and any accompanying depression symptoms—call our office at (617) 380-4651 to get started today.
Thriveworks therapists and psychologists are leaders in the field of counseling and life coaching. They are fully licensed mental health professionals, not interns, and have been featured or quoted in numerous local, national, and academic publications, including:
If you’re ready to start managing your anxiety and reclaiming your life, contact us at Thriveworks Cambridge Counseling. Our compassionate and experienced counselors are here to help you every step of the way.
Call us today at (617) 380-4651 to schedule your first session with a counselor, therapist, or psychologist. We look forward to supporting you on your journey to better mental health.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thrive Boston Counseling and Psychotherapy is located in the 872 Mass Ave Building near Massachusetts Ave and Lee St, off Memorial Dr. It is near Harvard University and right by the Cambridge Public Library.
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96 therapists available in Massachusetts, including 10 in Cambridge
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