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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Cambridge
I understand how deeply life experiences can affect us, and I believe that by embracing new life skills, we can overcome challenge...
About
I understand how deeply life experiences can affect us, and I believe that by embracing new life skills, we can overcome challenges and tap into our incredible inner strength.
I am a psychiatric mental health nurse practitioner based in Massachusetts, working with teenagers and adults of all ages experiencing a range of mental health concerns. I completed a master's degree in adult gerontology, followed by a post-master's degree in mental health. Through my education and experience, I have developed a deep understanding of the challenges that can affect mental well-being. My focus is on identifying these challenges and creating a customized plan to help improve mental health.
I am deeply passionate about working with teenagers and adults of all ages who feel overwhelmed by stress, anxiety, or depression related to life's challenges, such as family issues, career pressures, and relationship difficulties. I am dedicated to helping those who are motivated to improve their situation and achieve their goals.
Life's challenges can be difficult, but developing new skills is a powerful way to reclaim our strength and confidence! Let's embrace this journey together!
Education and training
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As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...
As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, no matter your circumstances.
I am a Licensed Mental Health Counselor with 1 year of experience supporting clients on their journey toward healing and growth. I create a safe, welcoming space where you can feel heard and understood without judgment. I specialize in working with individuals navigating life transitions, anxiety, and depression, and I am passionate about helping clients discover their inner strengths and build coping strategies that support their long-term well-being.
I earned my Master’s in Mental Health Counseling from Cambridge College. My work draws from evidence-based approaches such as cognitive behavioral therapy, person-centered therapy, and motivational interviewing. These approaches help clients gain insight, strengthen coping skills, and create positive, lasting change.
I believe in each person’s ability to heal and grow, and I am honored to walk alongside you on this journey. My goal is to support you in moving toward a life of balance, clarity, and self-compassion. If you are ready to take the next step in your healing process, I invite you to reach out and schedule a session.
I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because...
I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because real transformation begins with real acceptance.
I am a master’s level clinician with 19 years of experience supporting adults, adolescents, and families through life transitions, stress, anxiety, trauma, relationship concerns, and identity exploration. I create a warm and steady space where you can feel seen, understood, and supported as you work toward healing and lasting emotional growth.
I earned my master’s degree in community counseling from Regent University and have developed a clinical approach that blends cognitive behavioral, strength-based, mindfulness-based, and person-centered care. My work is collaborative and tailored to each person’s needs, pacing, and goals.
If you are ready to explore real healing and not just cope through the moment, I will walk with you at a pace that feels safe and empowering. You do not need to have everything figured out to begin. Reaching out is already a powerful step. Together, we can build the tools and insight you need to move forward with confidence.
As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to ...
As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to embarking on a healing journey with you.
Courtney Cabrera is a queer Cuban-American woman and Licensed Independent Clinical Social Worker with 5 years of experience. She specializes in helping others with challenges related to trauma, depression, anxiety, and other issues. Courtney has experience providing therapy to survivors of human trafficking, individuals struggling with substance use, and patients experiencing life transitions.
Courtney has a Master’s in Social Work from Florida International University. She believes in a holistic approach to mental health that addresses mind, body, and spirit. Courtney uses cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to empower her clients to develop resilience and build coping mechanisms.
Do you feel stuck and frustrated with life? Are you looking to heal the darker aspects of yourself that hold you back? Do you need to incorporate more coping skills in your toolbox? It is Courtney's goal to make her patients feel seen and heard. She encourages you to schedule an appointment and begin your healing journey today.
Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) who has over 6 years of professional experience working w...
Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) who has over 6 years of professional experience working with individuals, families, adolescents, and children seeking treatment for a variety of challenges such as depression, anxiety, adjustment disorders, and PTSD.
She received her Master's degree in Social Work from Roberts Wesleyan College and understands that beginning therapy can be overwhelming. Therefore, she prioritizes fostering a strong therapeutic relationship based on trust and respect. Danielle's approach to therapy is non-judgmental, compassionate, and honest.
She strives to work collaboratively with her clients to improve coping skills, increase self-awareness, and empower them to reach their goals and achieve wellness. Danielle utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed practices, and mindfulness-based practices to help her clients navigate challenges. She works together with her clients to find a modality that best meets their individual needs.
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, and spiritual health.
Jing J. Liu is a Resident Licensed Mental Health Counselor with over 10 years of experience in a variety of healthcare settings. She specializes in assisting adults and seniors who are coping with major life transitions, relationship challenges, depression, anxiety, and trauma. Jing connects with clients to create a space for vulnerability, reflection, healing, and empowerment.
Jing has a Master’s in Rehabilitation Counseling from the University of Massachusetts Boston. She works with a client-centered approach and utilizes treatment models including mindfulness, spiritual healing, cognitive behavioral therapy, dialectical behavior therapy, and compassion-focused therapy. Jing also specializes in meditation and somatic healing.
Jing believes in emphasizing the importance of compassion in interactions with the world and the self. She looks forward to working with you as a team to assist you in attaining your goals. Schedule your first appointment with Jing today!
I strive to offer a steady place where people can slow down, reflect, and move forward....
I strive to offer a steady place where people can slow down, reflect, and move forward.
I am a Licensed Independent Clinical Social Worker with over 25 years of experience offering thoughtful, supportive therapy to adults. I work with individuals navigating anxiety, depression, grief, chronic medical conditions, and life transitions, often during periods of caregiving, change, or emotional overload. I offer a calm, collaborative space to reflect, build coping skills, and reconnect with inner strengths. My approach is compassionate and grounded, supporting clients in moving forward with greater clarity, balance, and self-trust.
My approach is thoughtful, collaborative, and rooted in respect for the emotional load many women carry. Drawing from ACT, CBT, Motivational Interviewing, and supportive, solution-focused care, I help clients clarify values, manage stress, and develop sustainable ways of coping and moving forward.
Therapy with me offers a calm, supportive space where you can exhale, speak honestly, and feel understood. I work at a steady, respectful pace, helping you reconnect with your strengths and move forward in ways that feel grounded, realistic, and aligned with your life.
I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....
I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs.
Marissa Ross is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who treats a variety of mental health concerns including mood disorders, depression, anxiety, sleep, insomnia, PTSD, substance abuse, and women's issues. Marissa is a compassionate provider with strong clinical skills and an emphasis on following evidence-based guidelines.
Marissa completed her PMHNP program at Rivier University-Nashua. Through her studies at Rivier, Marissa established strong clinical skills and rapport-building techniques in working with adult patients. Marissa provides culturally sensitive, emotionally-focused, and person-centered care through cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Motivational Interviewing (MI).
Marissa is confident in her ability to support adult patients seeking guidance in coping with a variety of mental health struggles. If you are ready to get started on your healing journey, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in CBT is empathetic and nonjudgmental listening to create a safe space to use CBT to address difficult issues and explore sometimes painful thoughts and emotions.
I teach the following tools in CBT:
I know a client is making meaningful progress in CBT when they notice some alleviation in the intensity of symptoms and are better able to use CBT skills on their own and in the moment.
Clients can supplement their time in CBT by doing the homework and practicing the skills.
To prepare for their first CBT session, an individual can learn a little more about CBT and start thinking about how CBT can help address the issues that bring them to treatment.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thrive Boston Counseling and Psychotherapy is located in the 872 Mass Ave Building near Massachusetts Ave and Lee St, off Memorial Dr. It is near Harvard University and right by the Cambridge Public Library.
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