Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite. These factors, most notably sleep…
Sleep is for the weak — right? While it might make us feel better to declare this adage after a late night, the opposite is true. Ideally, adults should get around seven or more hours of sleep per night. Sleep is essential to living a happy, healthy life, and even…
Despite what it sounds like, sleep divorce doesn’t always spell the end of a relationship. It’s what happens when one or both partners decide to sleep in separate beds. As controversial as it sounds, it’s actually pretty common. But does sleep divorce truly spell the end of a relationship? And…
Let me paint you a picture. It’s 2 pm on a Wednesday afternoon, and you’re feeling stressed out, yet bored. You’re eating your lunch at your desk because you want to give off the impression that you’re working hard. You take a personal phone call and pretend to be speaking…
Ah, sleep. That tiny little window we get each night to rest and recharge. Only, not all of us get to experience that window as restfully as we’d like to. Some of us dread tucking into bed at night because we know what’s coming: a tossy-turny, stressful sleep inundated with…
When our loved ones are away, there can be times when we miss them intensely; we reminisce about having them close at hand and recall the times we shared. But in some situations, the relationship just… ends. And whether it’s due to death, divorce, military service, or just a bad…
Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress. The team asked participants to relive shameful moments from their past, while receiving an MRI scan of their brain activity. Researchers found that good sleepers neutralized those…
Back in my college days, there was a period of time—maybe two to three weeks—when I couldn’t sleep. I’d lay down, pull the covers up to my chin, and close my eyes tight. But nothing would happen. Or, at least, what I wanted to happen wouldn’t happen. Instead of drifting…
It often becomes more difficult with age to get a good night’s sleep, but research suggests that if you want to keep aging—and do so happily—you need to make sleep a priority. CNN recently reported that people who get enough sleep, even if just by sleeping late on the weekends,…
Ambien (zolpidem) is a sedative or hypnotic, which works by targeting chemical imbalances in the brain. It is most often used to treat insomnia and helps individuals fall asleep shortly after taking the tablet. There is also an extended-release form called Ambien CR, which has a first layer that dissolves…