Click here to schedule online counseling at Thriveworks. Hi, my name is Emily Simonian and I’m a Licensed Clinician at Thriveworks in Washington, DC. The question that was asked was, “How do you fight food cravings during COVID-19?” Using food to self-soothe is really common and can be so instinctive that we…
Food cravings can strike at any moment, leaving you with an important decision: to give in or to conquer those cravings. It’s okay to indulge, but if you’d rather defeat those food cravings, there are a few important strategies that can help you do so, of which involve transforming your…
We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge of defeating these food cravings. Here are four tips…
