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654 people sought anger management therapy help at Tampa in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

14  therapists available in Tampa

I recognize the significant impact mental health can have on every area of life....

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If you are looking for a consultation that respects both science and the whole person, I provide informed, compassionate, and coll...

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As a woman of color with immigrant roots, I grasp the intricate challenges that can affect African American and other diverse comm...

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I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alo...

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I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...

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Let me meet you where you are on your mental health journey and help you embrace growth!...

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My style is direct and conversational, and I create a space where you can be yourself without filtering. I’ll respond with honesty...

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As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...

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I am a very passionate and empathetic psychiatric nurse practitioner who looks forward to getting to know you and getting you on t...

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I enjoy working with my patients to develop an effective plan of care that they feel safe and comfortable with....

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As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of nav...

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My lived experience as a woman of color brings an awareness of systemic inequities, cultural strengths, and the resilience require...

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As a single parent who has been exposed to various degrees of trauma and abrupt life transitions, I have a special understanding o...

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Come as you are and we will work together to overcome personal obstacles and improve overall well-being....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Tampa

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management in Tampa, FL—Anger Management Counselors and Therapists

One of the best ways to make anger work for you—rather than against you—is to decide in advance that when you experience anger you will choose to invest the energy from it in a healthy way. The power of anger can block the ability to think clearly. It is important to make a plan for dealing with anger before it happens.

Thousands of people have benefited from anger management therapy at Thriveworks in Tampa, FL. For a decade, the experienced therapists at Thriveworks Tampa Counseling have worked with people with uncontrollable anger to help them recognize its causes, how to respond appropriately to the triggers, and find an anger management plan to enable them to enjoy healthier lives: both mentally and physically.

What Makes People Angry? Common Triggers of Anger

Feelings of anger are caused by how people interpret and react to situations. Everyone has their own triggers that make them angry. Some common triggers are:

  • Feeling threatened or attacked.
  • Feeling frustrated or powerless.
  • Feeling like they are not being treated fairly.
  • The stress of debt and money problems.
  • The loss of a family member, friend or other loved person.
  • Being bullied, humiliated or embarrassed.

Negative Physical Effects of Poor Anger Management

When anger is not managed effectively, people can suffer both mentally and physically. The emotion of anger causes the body to release adrenaline and cortisol—two hormones that are released when people are stressed. The body experiences many reactions when these hormones are released, from increased blood pressure and breathing rate to a rise in pulse and body temperature.

People who get angry often and don’t manage it effectively can suffer from many illnesses. Some of the health problems that may result when a person is regularly angry are:

  • Gastrointestinal problems
  • Backache
  • Headache
  • Trouble sleeping
  • Weakened immune system
  • Self-injury
  • Depression
  • Eating disorders

Schedule Anger Management at Thriveworks Tampa Counseling

Don’t wait any longer to begin anger management counseling at Thriveworks in Tampa, FL. The therapists at Thriveworks have worked with many people to find the most effective anger management treatment plan. Call us today to get started on the path to leading a healthier life–mentally and physically. We offer evening and weekend sessions and same-week appointments, accept most major insurances, and offer additional benefits to our clients.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Tampa accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Tampa
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Khavita is excellent and treats me as an individual.
Brian Sep 2025
Thriveworks.com verified review
★★★★★
I love Danielle, she is so caring and supportive
Paige Sep 2025
Thriveworks.com verified review
★★★★★
Khavita is an amazing therapist. She's very intelligent and knowledgeable about pretty much everything. She's definitely helped me realize my negative thought patterns and she makes it an environment where I'm not ashamed to speak about it. She is wonderful at her job and I would recommend her to anyone who needs or is thinking about therapy.
Read more Khavita is an amazing therapist. She's very intelligent and knowledgeable about pretty much everything. She's definitely helped me realize my negative thought patterns and she makes it an environment where I'm not ashamed to speak about it. She is wonderful at her job and I would recommend her to anyone who needs or is thinking about therapy.
Hector Sep 2025
Thriveworks.com verified review
★★★★★
I love how I feel after a session. Heard, understood, validated and cared for.
Brianna Sep 2025
Thriveworks.com verified review
★★★★★
Danielle has given me so many tools to manage my anxiety! I am so grateful for my weekly therapy, DBT exercises & resources. I've learned so much and feel so much less anxious, more confident and am experiencing sustainable contentment and happiness like never before.
Read more Danielle has given me so many tools to manage my anxiety! I am so grateful for my weekly therapy, DBT exercises & resources. I've learned so much and feel so much less anxious, more confident and am experiencing sustainable contentment and happiness like never before.
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
Korrie is amazing, So relatable and helpful
Mack Sep 2025
Thriveworks.com verified review
★★★★★
Daniel Bishop, my therapist, has played a crucial role in assisting me to develop improved communication skills, which has, in turn, allowed me to maintain healthier relationships. Therapy has allowed me a deeper understanding of myself. I continue to benefit from therapy, which has strengthened my self-esteem and confidence. Importantly, therapy has lessened the impact of my mental health, resulting in a favorable outcome.
Read more Daniel Bishop, my therapist, has played a crucial role in assisting me to develop improved communication skills, which has, in turn, allowed me to maintain healthier relationships. Therapy has allowed me a deeper understanding of myself. I continue to benefit from therapy, which has strengthened my self-esteem and confidence. Importantly, therapy has lessened the impact of my mental health, resulting in a favorable outcome.
Sherry Jun 2025
Thriveworks.com verified review
★★★★★
I really appreciate my provider. She is very thoughtful and conscious.
Isake Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Tampa is located off of W Spruce St, just north of Interstate 275 and southeast of International Plaza and Bay Street. We currently share a building with FIVE Labs and Elevate, Inc., and are neighbored by Papi’s Cafe, LGC Hospitality, and Awake Activewear. The closest bus stop to us is Lois Av @ Spruce St.

Phone number

(813) 547-5120

Languages spoken by FL providers

  • Hindi
  • Urdu
  • English
  • Creole
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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