Our therapists provide life coaching in Silver Spring, MD

I am a licensed graduate professional counselor (LGPC) with 9 years of experience supporting individuals through anxiety, depression, major life transitions, identity exploration, and relationship challenges. I often work with clients seeking clarity, emotional balance, and practical tools to manage stress while honoring their values and lived experiences.

I earned my master’s degree in clinical counseling psychology from Illinois State University. My approach is compassionate, collaborative, and client-centered, blending evidence-based practices with cultural humility. I work with both younger and older adults and am committed to creating an affirming space, particularly for BIPOC clients.

I believe you are the expert of your own life, and my role is to walk alongside you as you navigate challenges and build resilience. Together, we will explore your thoughts and emotions, strengthen self-compassion, and develop strategies to help you feel more grounded, empowered, and confident moving forward.

I am a licensed graduate professional counselor (LGPC) with 17 years of experience supporting individuals and families through life transitions, stress, emotional challenges, and identity concerns. I work with clients seeking clarity, confidence, and practical tools to navigate daily demands, and I strive to create a therapeutic space where they feel seen, supported, and empowered to heal and grow.

I earned my doctorate in industrial and organizational psychology from Capella University. My approach integrates empathy, cultural humility, and strength-based, mindfulness-based, and trauma-informed practices to help clients build coping skills, improve relationships, and deepen their sense of emotional balance and resilience.

You deserve a space where your story is honored, and your healing is supported. I am here to walk with you as you gain clarity, strengthen your well-being, and develop tools that help you thrive. When you feel ready to begin, I would be honored to help you take the next step toward meaningful change and a more grounded, connected life.

I am a licensed certified social worker-clinical (LCSW-C) with 12 years of experience supporting clients across the lifespan. I specialize in helping adults manage anxiety, depression, grief, emotional imbalance, trauma, relationship concerns, life transitions, and stress. I also work with individuals navigating communication challenges, family dynamics, attention-related issues, intimacy concerns, and job-related stressors.

I earned my master’s degree in social work from Morgan State University and use a solution-focused, direct, and compassionate approach. I incorporate motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and faith-based interventions, along with skills such as communication and decision-making support.

My goal is to provide a grounded, nonjudgmental space where you feel heard, understood, and supported. You do not have to navigate life’s challenges alone. Together, we will identify what you need to heal, grow, and move forward with greater confidence and clarity.