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1,304 people sought anxiety therapy help at Silver Spring in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +14 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +12 more

16 more therapist available in Maryland

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Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Silver Spring, MD can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Silver Spring therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.

Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you. Call or book online to get started today.

Anxiety can be caused by both biological and environmental factors

Anxiety can be the result of having survived a trauma. If you haven’t appropriately resolved the experience then you can get stuck in that fear. Specific experiences, which are not necessarily related to the trauma, can cause your brain to go into a fear response. Many people have heard of PTSD (post-traumatic stress disorder) which is one of the most common causes for this fear-stuck experience.

The other main cause of anxiety is biological. Anxiety can actually be learned from a parent. In fact, a recent study showed that children with anxiety are often the product of parents with anxiety. Of course, there is an important question here: how much of anxiety is inheriting the genetics from the parents and how much of it is learned behavior from watching their parents deal with anxiety?

No matter the cause of anxiety, there is help out there

In the end, it doesn’t always matter why anxiety came to be for you. Regardless of the level of biological or environmental cause, Silver Spring, MD anxiety counseling can help. If you feel hopeless, you should know that you’re not alone but you should also know that it isn’t true: many people have learned how to control and diminish their anxiety. Your brain is simply seeing things as threats that aren’t threats. You can learn to see things differently.

There’s help out there for you

When you choose Silver Spring, MD anxiety therapy in Montgomery County you’re choosing not to live in fear anymore. You’re choosing to not be embarrassed by your anxiety. Thriveworks Silver Spring Counseling & Coaching is here to help you with compassionate care. Our counselors and psychologists can help create a personalized treatment plan that will help you move past your fear and into a life you feel comfortable with.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Silver Spring therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Silver Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Magyarita Anderson is outstanding: establishing struts and openness, offering insight, challenging me to deeply consider different ways to consider my Challenges. 5stars!!
Read more Magyarita Anderson is outstanding: establishing struts and openness, offering insight, challenging me to deeply consider different ways to consider my Challenges. 5stars!!
Walter Mar 2024
Thriveworks.com verified review
★★★★★
My zoom session was very worthwhile. Counselor was supportive and challenging- what I need! The email reminders very helpful and the zoom connections worked perfectly! 5 stars all around!
Read more My zoom session was very worthwhile. Counselor was supportive and challenging- what I need! The email reminders very helpful and the zoom connections worked perfectly! 5 stars all around!
W Feb 2024
Thriveworks.com verified review
★★★★★
Alma is the best!!
Silver Spring Feb 2022
Review left on Thriveworks.com
★★★★★
Ive been seeing Stacey Scott for a few months now and she is an excellent therapist. Shes very organized, friendly, and easy to talk to. Ive been having issues with Anxiety and Depression lately, Stacey his been most helpful. Working with her has improved my mood a lot! 10/10 Would recommend
Read more Ive been seeing Stacey Scott for a few months now and she is an excellent therapist. Shes very organized, friendly, and easy to talk to. Ive been having issues with Anxiety and Depression lately, Stacey his been most helpful. Working with her has improved my mood a lot! 10/10 Would recommend
Silver Spring Oct 2019
Review left on Thriveworks.com
★★★★★
Stacey Scott is an exceptional listener. She uses her ability to listen to help you work through your situation and come up with strategies to help you overcome them. She hears what you are telling her. She is intentional with her responses. Stacey's professionalism and committment to her clients is enduring. Stacy is committed to ensuring her clients progress. It was one of the best experiences. I would recommend her with high regards.
Read more Stacey Scott is an exceptional listener. She uses her ability to listen to help you work through your situation and come up with strategies to help you overcome them. She hears what you are telling her. She is intentional with her responses. Stacey's professionalism and committment to her clients is enduring. Stacy is committed to ensuring her clients progress. It was one of the best experiences. I would recommend her with high regards.
Silver Spring Oct 2019
Review left on Thriveworks.com
★★★★★
A'Lisa made the whole required process of alcohol treatment not seem so bad. I should not have had to do it. But her approach to teaching the group made me actually look forward to coming. Her lessons could be applied as whole life lessons, not just in reference to recovery. I was actually so satisfied with her that I began individual sessions with her after program completion. Thanks so much for this experience.
Read more A'Lisa made the whole required process of alcohol treatment not seem so bad. I should not have had to do it. But her approach to teaching the group made me actually look forward to coming. Her lessons could be applied as whole life lessons, not just in reference to recovery. I was actually so satisfied with her that I began individual sessions with her after program completion. Thanks so much for this experience.
Silver Spring Aug 2019
Review left on Thriveworks.com
★★★★★
Judy Upshaw has the years of counseling experience to help those individuals who are burdened with poor mental health and addictive coping styles. Her years of treating individuals from various backgrounds and cultures on our campus counseling center make her an excellent choice. You will find her committed to helping you overcome your personal problems.
Read more Judy Upshaw has the years of counseling experience to help those individuals who are burdened with poor mental health and addictive coping styles. Her years of treating individuals from various backgrounds and cultures on our campus counseling center make her an excellent choice. You will find her committed to helping you overcome your personal problems.
Silver Spring Aug 2019
Review left on Thriveworks.com
★★★★★
A'Lisa Andrade is a most intelligent and knowledgeable counselor. Her insight, compassion, and counseling skills make her a top choice for individuals seeking mental health assistance. Her background, education, and experience make her a great choice.
Read more A'Lisa Andrade is a most intelligent and knowledgeable counselor. Her insight, compassion, and counseling skills make her a top choice for individuals seeking mental health assistance. Her background, education, and experience make her a great choice.
Silver Spring Aug 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Silver Spring is located off Lamberton Drive, across the street from Truist Bank and CVS Pharmacy. We currently share the building with Champion Martial Arts and Ben Yehuda restaurant.

Phone number

(202) 915-2842

Languages spoken by MD providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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