Our therapists offer counseling for anxiety & depression in Silver Spring, MD

I am a mental health advocate and psychiatric nurse practitioner with 5+ years of experience helping individuals navigate depression, anxiety, bipolar disorder, PTSD, and more. I combine clinical expertise with genuine compassion to create safe spaces where clients feel heard, supported, and empowered. Focused on real results, strong connections, and breaking barriers in mental health care—one client at a time.

As a psychiatric nurse practitioner, my approach is compassionate and collaborative. I combine psychiatric evaluation, medication management, and supportive counseling to create treatment plans for each client's needs. I have experience with anxiety, depression, mood disorders, trauma, stress, and life transitions, emphasizing resilience and wellness.

I understand that reaching out may feel like an insurmountable step. I provide a safe space where you feel heard. Through psychiatric care, medication management, and emotional support, I help clients move toward balance and well-being. You do not have to face life's challenges alone—I would be honored to walk alongside you toward healing and growth.

I am Adeline Mangwa, PMHNP-BC, with over 16 years of experience in psychiatric and behavioral health care. I provide care across the lifespan, serving children, adolescents, and adults, and am dedicated to delivering personalized, evidence-based mental health and substance use treatment. I specialize in anxiety, depression, ADHD, mood disorders, addiction, and complex psychiatric conditions including bipolar disorder, schizophrenia, and schizoaffective disorder. My holistic approach emphasizes a safe, supportive, and nonjudgmental environment, empowering clients to openly explore their thoughts, emotions, and life experiences.

I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy with psychiatric evaluations, medication management and crisis intervention to help clients build coping skills and achieve lasting change. As a Suboxone-certified provider, I combine medication-assisted treatment with therapeutic support to promote long-term recovery.

I chose mental health care out of a deep passion for advocacy, healing, and breaking the stigma surrounding mental illness. I am committed to walking alongside each client on their journey toward resilience, stability, and improved quality of life, helping them feel heard, supported, and empowered every step of the way.

I am a board-certified psychiatric mental health nurse practitioner with 28 years of healthcare experience and 10 years in mental health, caring for individuals from diverse cultural, social, and economic backgrounds. I work with adolescents, adults, and older adults ages 10 and up experiencing anxiety, depression, ADHD, trauma, PTSD, mood disorders, psychosis, behavioral challenges, substance use concerns, life transitions, grief, stress, relationship difficulties, and emotional distress. My goal is to provide individualized, compassionate care that supports each person's unique journey toward healing and recovery. 

My approach to care is compassionate, collaborative, holistic, and evidence-based. I believe progress occurs when clients feel heard, respected, and actively involved in their care. I combine psychiatric evaluations, medication management, psychoeducation, supportive therapy, and treatment planning to address each client's unique needs and goals. 

I understand that reaching out can feel overwhelming, and you do not have to navigate life's challenges alone. Healing is possible, growth is achievable, and positive change can begin with a single step. I would be honored to partner with you and invite you to schedule an appointment to begin your journey toward greater health, hope, and well-being.

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.

I am a licensed certified social worker-clinical (LCSW-C) with over six years of experience in behavioral health services, working with adults struggling with a wide range of mental health challenges. I specialize in working with clients who have complex needs and those within marginalized populations and communities, approaching each person through a humanistic lens. I recognize that each client's needs are unique, and my therapeutic style—grounded in empathy and unconditional positive regard—is not one-size-fits-all.

I am task-centered and solution-focused, drawing on other approaches interchangeably in order to address individuals. I am direct, and will identify and discuss a client's ambivalence or resistance, as needed, in order to help the client continue on their healing process through their individual treatment plan.

Asking for help is the first step, and that step alone shows real strength and the innate drive toward your desire for change and growth. From there, we work together—forming a therapeutic relationship, identifying goals, strengthening coping tools, building connections, and exploring new perspectives—to help you find your personal fulfillment. 

Hi, I'm Jillian Block, a Licensed Clinical Professional Counselor (LCPC) in Maryland. I work with teens (16+) and adults navigating bipolar disorder, substance use disorders, anxiety, depression, life transitions, and self-esteem challenges. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or disconnected from the life they want. Together, we focus on building insight, developing healthy coping skills, strengthening resilience, and creating meaningful, lasting change that aligns with your goals and values.

My approach is warm, collaborative, and tailored to your unique needs. I integrate CBT, DBT, Motivational Interviewing, mindfulness, and person-centered therapy to help you better understand yourself, manage difficult emotions, improve relationships, and build practical skills that support lasting growth.

Starting therapy can feel like a big step, but you don't have to do it alone. You deserve a space where you feel heard, accepted, and supported. If you're ready to invest in yourself and create meaningful change, I'd be honored to be part of your journey.