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3 therapists available in Silver Spring
My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confi...
About
My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confidence, and self-understanding.
I'm a counselor who helps people make sense of what they're currently going through, process past experiences, and develop tools to move forward. My background includes working in crisis services and outpatient counseling settings, where I supported individuals facing a wide range of emotional and life challenges. I especially enjoy working with people who feel stuck in patterns of overthinking, self-doubt, or emotional exhaustion. Together, we'll work toward greater self-understanding, healthier coping strategies, and a stronger sense of confidence in navigating life.
I believe therapy works best when you feel supported while also being encouraged to reflect, grow, and challenge unhelpful patterns. Together, we explore thoughts, emotions, and behaviors that may be contributing to distress, while building practical strategies to manage stress and anxiety.
I understand that reaching out for support can sometimes feel difficult or uncertain. You may be feeling overwhelmed, stuck, or unsure where to begin. Therapy can offer a space where you feel heard, supported, and able to explore what you're going through. If you feel therapy may be helpful, I welcome the opportunity to support you in taking that next step.
Education and training
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Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and build...
Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and building upon our unique strengths to grow and overcome challenges in life.
I am a licensed certified social worker-clinical (LCSW-C) with over six years of experience in behavioral health services, working with adults struggling with a wide range of mental health challenges. I specialize in working with clients who have complex needs and those within marginalized populations and communities, approaching each person through a humanistic lens. I recognize that each client's needs are unique, and my therapeutic style—grounded in empathy and unconditional positive regard—is not one-size-fits-all.
I am task-centered and solution-focused, drawing on other approaches interchangeably in order to address individuals. I am direct, and will identify and discuss a client's ambivalence or resistance, as needed, in order to help the client continue on their healing process through their individual treatment plan.
Asking for help is the first step, and that step alone shows real strength and the innate drive toward your desire for change and growth. From there, we work together—forming a therapeutic relationship, identifying goals, strengthening coping tools, building connections, and exploring new perspectives—to help you find your personal fulfillment.
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals.
Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.
Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.
Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Are you currently on a search for Montgomery therapy or counseling? Are you looking for a team of skilled mental health professionals who have the right skills and experience to assist you on your mental health journey? You’re in the right place! Thriveworks Silver Spring, MD offers online therapy, as well as many other services, which are provided by skilled, caring professionals.
Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
Mental health is not a destination, but a process.
It’s about how you drive, not where you’re going.”
–Noam Shpancer
Thriveworks Silver Spring, MD has an important goal to help the people of Montgomery County live happier, more successful lives. As we just mentioned, we offer a wide variety of mental health services, including online therapy, couples therapy, marriage counseling, depression therapy, stress management, life coaching, and more! If you think you could benefit from working with one of our therapists, reach out to Thriveworks Silver Spring, MD at (202) 478-9619. To find out more about the convenient alternative to in-person therapy—online counseling—keep reading.
Online therapy—also known as internet counseling, e-counseling, and teletherapy—allows people to work with a therapist, counselor, or another mental health professional over the internet. You can choose to work with your provider over the phone, videoconference, email, or even text message. If you choose one of the former two options, you’ll get to work with your therapist in real-time. If you choose one of the latter two options, you’ll engage in a time-delayed approach to therapy.
This alternative to in-person counseling is not a revolutionary approach. In fact, online counseling has been around since the early 1980s. In 1982, the first online self-help group formed, and ever since, online counseling options have expanded. Today, it is a popular and prevalent mental health service, as you can participate in self-help groups, mental health discussion boards, or even receive individualized care from a licensed therapist or counselor online.
Online therapy is a valuable service, one that is enjoyed by many people—especially those who are looking for a therapy option that will fit conveniently into their preexisting schedule. Let’s talk about convenience and other online therapy benefits, of which you can experience yourself at Thriveworks Silver Spring, MD:
Thriveworks Silver Spring, MD online therapists want to help you in online therapy. If this sounds like a mental health service you could find value in, reach out to schedule your appointment or hear more.
If you believe that you can find the help, guidance, and support you’re looking for in online therapy, reach out to Thriveworks Silver Spring, MD in Montgomery County. We’re happy to get you scheduled with a therapist as soon as today or tomorrow. Just call (202) 478-9619. We can’t wait to hear from you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Silver Spring is located off Lamberton Drive, across the street from Truist Bank and CVS Pharmacy. We currently share the building with Champion Martial Arts and Ben Yehuda restaurant.
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