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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

15  therapists available in Salem

As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...

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Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed...

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I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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As a biracial woman of color, I'm here to start or continue the healing and growth process where you are right now....

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As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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I understand that we all have our own personal and/or relational challenges at certain points in life and may need a little extra ...

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I support clients in exploring their personal experiences and sociocultural context, empowering them to cultivate authentic, fulfi...

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Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Celine De Santis

Hear from Celine De Santis, Licensed Independent Clinical Social Worker (LICSW)

View Celine De Santis's profile

What is your go-to approach for dialectical behavior therapy?

The go-to approach for helping people in dialectical behavior is helping clients understand how thoughts affect emotions and behaviors. Mindfulness, which has its roots in Eastern meditation, as a daily practice is very effective in “being in the moment.”

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy (DBT) techniques are especially useful for people who experience emotions very intensely. In addition to mindfulness, DBT teaches distress tolerance, which is the ability to manage emotional distress in the moment by using techniques like distraction.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients with a significant history of intense emotional dysregulation are making meaningful progress in therapy if they no longer need the safety and containment of a psychiatric hospital. Some clients will report an improvement in interpersonal relationships.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by making the practice of mindfulness an everyday activity and utilizing specific homework assignments tailored to their particular needs.

What should someone do to prepare for starting dialectical behavior therapy?

Before a client is seen individually, it is recommended that they learn the basics of DBT in a partial-hospitalization setting or at an intensive outpatient program in a group setting.

Starting Dialectical behavior therapy (DBT) in Salem

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Salem, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Salem accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Salem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Catherine is great and I love the convenience.
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
I just appreciate my therapist so much. She is extremely knowledgeable and helpful. I would highly recommend her!
Meghan Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the weekend meeting time flexibility and the connection to my therapist as a male in my age group who is also a father. It is easy to share and be vulnerable with someone who checks these boxes for me and I'm fortunate to have a resource like that for talk therapy.
Read more I appreciate the weekend meeting time flexibility and the connection to my therapist as a male in my age group who is also a father. It is easy to share and be vulnerable with someone who checks these boxes for me and I'm fortunate to have a resource like that for talk therapy.
Sebastian Sep 2025
Thriveworks.com verified review
★★★★★
Lisa Umanita is a great therapist. She listens, helps with strategies/ coping and also validates how I feel. She has helped me so much!
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Kenneth is the best provider. He's been very understanding with me but also pushes me to do my best. 1000000/10
Bethany Sep 2025
Thriveworks.com verified review
★★★★★
Auto-sending calendar invites via email and SMS.
Kenneth Sep 2025
Thriveworks.com verified review
★★★★★
My time seeing Jillian has been so positive for me. She has shown herself to be professional, empathetic, and invested in my life and well being. She's also been great about flexibility for times when I need more sessions, or if I need to move my time. I feel she has a strong understanding of what I personally need to continue to work toward being the best version of myself and helps me adapt to new challenges when they arise.
Read more My time seeing Jillian has been so positive for me. She has shown herself to be professional, empathetic, and invested in my life and well being. She's also been great about flexibility for times when I need more sessions, or if I need to move my time. I feel she has a strong understanding of what I personally need to continue to work toward being the best version of myself and helps me adapt to new challenges when they arise.
Cory Sep 2025
Thriveworks.com verified review
★★★★★
Ken is a perfect fit for me.
Brian Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Salem is located in McIntire Historic District on Washington St. where it intersects with Lynde St. We share a building with MassHire North Shore Career Center - Salem, Koto Grill & Sushi, and other businesses.

Phone number

(978) 637-8213

Languages spoken by MA providers

  • English
  • Spanish
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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