Care without the wait

123 licensed therapists & providers in Massachusetts—13 in Salem. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward ...

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I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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As a biracial woman of color, I'm here to start or continue the healing and growth process where you are right now....

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As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed...

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I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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I understand that we all have our own personal and/or relational challenges at certain points in life and may need a little extra ...

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Stephen Medina

Hear from Stephen Medina, Licensed Mental Health Counselor (LMHC)

View Stephen Medina's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy (CBT) is assisting clients in challenging negative automatic thoughts through different worksheets and in-session activities. I find the best benefit in practicing this because it helps clients understand where the negative self-talk or negative thoughts may be coming from and assists in reframing the way they think, which in turn can change the way they feel.

What tools do you teach in cognitive behavioral therapy?

In CBT, I teach the following tools:

  • Cognitive triad model: thoughts, feelings, and behaviors and how they're connected.
  • Automatic thoughts/cognitive restructuring techniques: challenging negative thinking and reframing it.
  • Behavioral activation: assisting with building motivation and routine.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they are able to practice and utilize the skills we discuss in between sessions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT with the action plan discussed in sessions. I believe they can make the homework or plan we discuss in session their own and bring their own spin to it.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first CBT session, an individual can always be asking questions, being open to new ideas, and meeting themselves where they are at.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Salem, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Salem accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Salem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
There is nothing I would want to improve on she is wonderful I love working with her. She has helped me so much.
Everlee Mar 2026
Thriveworks.com verified review
★★★★★
Christine is an amazing listener. She also supports different ideas that I have been thinking about to make my mental health more stable
Willow Mar 2026
Thriveworks.com verified review
★★★☆☆
love my therapist & the easy access
Makayla Mar 2026
Thriveworks.com verified review
★★★★★
Having a general conversation, going over current issues and past experiences. The session and past ones are an unraveling of stuff that happened to me and figuring how to handle them.
Esperanza Mar 2026
Thriveworks.com verified review
★★★★★
The provider was easy to engage with, very friendly and created an open atmosphere for communication
Garrett Mar 2026
Thriveworks.com verified review
★★★★★
Kenneth is a fantastic therapist, extremely knowledgeable, compassionate, and easy to talk to. He’s helped me so much with my ocd and anxiety.
Margo Jan 2026
Thriveworks.com verified review
★★★★★
I love how easy it is to obtain therapy with thrive works. Finding a provider that was LGBT friendly was something that mattered to me and I was able to do so with ease. My therapist, Karen is so easy to talk to. She makes me feel heard, valued and guides me when she knows I’m going off the deep end, at any time. I love the reminders of my appointments and flexibility she offers. I love that I can be myself and not feel like I have to hold anything back.
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Hazel Dec 2025
Thriveworks.com verified review
★★★★★
Catherine is great and I love the convenience.
Nate Sep 2025
Thriveworks.com verified review
8 of 54 reviews

Where to find us

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Address

70 Washington St Suite 404
Salem, MA 01970

Getting here

Thriveworks Counseling & Psychiatry Salem is located near Washington St and Church St, off MA-114. It is just around the corner from the Salem Post Office and near the Peabody Essex Museum.

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Phone number

(978) 637-8213
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Languages spoken by MA providers

  • English
  • French
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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