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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

9  therapists available in Salem

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed...

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I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Celine De Santis

Hear from Celine De Santis, Licensed Independent Clinical Social Worker (LICSW)

View Celine De Santis's profile

What is your go-to approach for dialectical behavior therapy?

The go-to approach for helping people in dialectical behavior is helping clients understand how thoughts affect emotions and behaviors. Mindfulness, which has its roots in Eastern meditation, as a daily practice is very effective in “being in the moment.”

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy (DBT) techniques are especially useful for people who experience emotions very intensely. In addition to mindfulness, DBT teaches distress tolerance, which is the ability to manage emotional distress in the moment by using techniques like distraction.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients with a significant history of intense emotional dysregulation are making meaningful progress in therapy if they no longer need the safety and containment of a psychiatric hospital. Some clients will report an improvement in interpersonal relationships.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by making the practice of mindfulness an everyday activity and utilizing specific homework assignments tailored to their particular needs.

What should someone do to prepare for starting dialectical behavior therapy?

Before a client is seen individually, it is recommended that they learn the basics of DBT in a partial-hospitalization setting or at an intensive outpatient program in a group setting.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Salem, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Salem accept 31 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Salem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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8 of 47 reviews

Where to find us

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Address

70 Washington St Suite 404
Salem, MA 01970

Getting here

Thriveworks Counseling & Psychiatry Salem is located near Washington St and Church St, off MA-114. It is just around the corner from the Salem Post Office and near the Peabody Essex Museum.

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Phone number

(978) 637-8213
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Languages spoken by MA providers

  • English
  • Spanish
  • French
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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