686,000 people sought help with Thriveworks in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a grief counselor as soon as this week

11  therapists available in Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Kathryn Ashley

Hear from Kathryn Ashley, Licensed Clinical Social Worker (LCSW)

View Kathryn Ashley's profile

What is your go-to approach for grief & loss counseling?

CBT and Kubler-Ross techniques are commonly used for grief and loss counseling.

My approach for grief and loss counseling is CBT because this approach focuses on helping the clients identify negative thought patterns and replace them with more positive thoughts.

What tools do you teach in grief & loss counseling?

CBT is good for grief and loss counseling because it focuses on helping the client identify negative thought patterns and replace them with more positive thoughts.

The tools I use to teach grief and loss counseling are:

  • Journaling: Writing about feelings, memories, and experiences related to the loss can help the client process emotions and gain clarity.
  • Relaxation techniques: Deep breathing can help manage anxiety and stress.
  • Mindfulness: Paying attention to the present moment without judgment can help manage overwhelming emotions.

How do you know when a client is making meaningful progress in grief & loss counseling?

Progress is occurring when clients report that they can accept and compartmentalize their loss.

Progress is occurring when the client reports that they have been able to manage their emotions related to the loss and are able to move forward with their life.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can follow treatment recommendations.

Clients can supplement grief & loss counseling through journaling and grief support groups.

What should someone do to prepare for starting grief & loss counseling?

Before their first grief & loss counseling session, clients can prepare to be honest.

Be prepared to be honest in therapy.

Starting Grief & loss counseling in Red Bank

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Red Bank, NJ have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Red Bank, NJ will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Red Bank accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Read more My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Steven Sep 2025
Thriveworks.com verified review
★★★★★
My provider is great. She was just what I needed during a tumultuous period in my life.
Danielle Sep 2025
Thriveworks.com verified review
★★★★
I appreciate everything from the caring and thoughtfulness in my times of need, and that still goes til this day.
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is a good listener and I feel she gives good advice.
Josh Jun 2025
Thriveworks.com verified review
★★★★★
I always look forward to my sessions with Dr. Larissa Redziniak because she provides a safe space emotionally. I never feel judged about the things I talk about. She also provides handouts or attachments with more information to support the process.
Read more I always look forward to my sessions with Dr. Larissa Redziniak because she provides a safe space emotionally. I never feel judged about the things I talk about. She also provides handouts or attachments with more information to support the process.
Tonya Jun 2025
Thriveworks.com verified review
★★★★★
Clearly im being heard and I loved the recommendation. Fully insightful ideas. Looking forward to hour next session. I leave motivated and have a plan on what I could do for the week.
Migdalia Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is great and super easy to talk to!
Andrew Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Red Bank is off of Washington Street and Mechanic Street. We share an office building with FACE FORWARD Permanent Cosmetics, and DOT Compliance.

Phone number

(732) 785-4715

Languages spoken by NJ providers

  • Arabic
  • English
  • Filipino
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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