Image of a therapist and client in a counseling session.

240,415 people sought individual therapy help in New Jersey in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth New Jersey, +19 more
Domestic Abuse, Anger, Women’s Issues, Sexual Abuse, Addiction, +7 more

I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Stress, Life Transition, Anxiety, Grief / Loss, Depression

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are never faced alone.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more
Anger, ADHD, Bipolar Disorder, Anxiety, Depression

As an experienced clinician, I understand a wide variety of mental health challenges and effective ways to improve one's mental health.

Melissa Albano

Hear from Melissa Albano, Licensed Clinical Social Worker (LCSW)

View Melissa Albano's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is developing an open and honest therapeutic relationship. I find a strong relationship helps to discuss and resolve clients' individual needs.

What tools do you teach in individual therapy?

I teach tools to help manage anxiety, depression, trauma, and grief. I utilize emotion regulation, grounding techniques, and effective communication tools. We work together to help them apply to your individual needs.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when we are developing a therapeutic rapport and achieving weekly goals.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with worksheets provided in session to implement tools and techniques to manage, anxiety, depression, and anger responses.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think of three primary goals to attain during therapy.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Red Bank therapists and counselors accept 27 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth New Jersey

  • Amerihealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • EmblemHealth

  • First Health Network

Show more
Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Red Bank reviews are collected through Thriveworks.com.
★★★★★
Zack Diamond Drake has some of the best ears around. If there is something dragging you down or simply holding you back, this individual will not only help you work through whatever it is, but help you to think through the process yourself. This, in my opinion, is the best kind of counseling there is. I would highly recommend his services.
Read more Zack Diamond Drake has some of the best ears around. If there is something dragging you down or simply holding you back, this individual will not only help you work through whatever it is, but help you to think through the process yourself. This, in my opinion, is the best kind of counseling there is. I would highly recommend his services.
Red Bank Apr 2022
Review left on Thriveworks.com
★★★★★
Christina Ward has been so helpful to get to the heart of my issues. Christina made me feel comfortable to discuss my hard to talk about problems and helping me work thru them. I especially like the homework. Thank you, Christina.
Read more Christina Ward has been so helpful to get to the heart of my issues. Christina made me feel comfortable to discuss my hard to talk about problems and helping me work thru them. I especially like the homework. Thank you, Christina.
Red Bank Feb 2022
Review left on Thriveworks.com
★★★★★
I had a positive experience during my counseling sessions with David. He was understanding and made very helpful suggestions. I would highly recommend David and Thriveworks to anyone interested in counseling.
Read more I had a positive experience during my counseling sessions with David. He was understanding and made very helpful suggestions. I would highly recommend David and Thriveworks to anyone interested in counseling.
Red Bank Jan 2021
Review left on Thriveworks.com
★★★★★
I have been seeing a therapist at Thriveworks for a little while now, and I am very pleased with the progress I am making as well as the insight I have gained. It truly has been affective for me. I highly recommend Thriveworks!
Read more I have been seeing a therapist at Thriveworks for a little while now, and I am very pleased with the progress I am making as well as the insight I have gained. It truly has been affective for me. I highly recommend Thriveworks!
Red Bank Jan 2021
Review left on Thriveworks.com
★★★★★
Everyone needs help especially during this difficult time. Thriveworks Counseling is a wonderful place that is committed to helping those who need it!
Read more Everyone needs help especially during this difficult time. Thriveworks Counseling is a wonderful place that is committed to helping those who need it!
Red Bank Jan 2021
Review left on Thriveworks.com
★★★★★
Great location, professional staff. Very inviting environment.
Red Bank Jan 2021
Review left on Thriveworks.com
★★★★★
I would highly recommend Thriveworks for counseling. The staff is friendly and informative. The offices are very comfortable and the practice seems to hold it’s staff to a high standard of professionalism!
Read more I would highly recommend Thriveworks for counseling. The staff is friendly and informative. The offices are very comfortable and the practice seems to hold it’s staff to a high standard of professionalism!
Red Bank Jan 2021
Review left on Thriveworks.com
★★★★★
If you're ready to make some changes in your life for the better, it's a great place to go! The people really care about helping improve the lives of others.
Read more If you're ready to make some changes in your life for the better, it's a great place to go! The people really care about helping improve the lives of others.
Red Bank Dec 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Red Bank is off of Washington Street and Mechanic Street. We share an office building with FACE FORWARD Permanent Cosmetics, and DOT Compliance.

Phone number

(732) 785-4715

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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