Care without the wait

75 licensed therapists & providers in New Jersey—5 in Red Bank. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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344,241 people sought individual therapy help in New Jersey in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Red Bank, NJ

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Red Bank, NJ

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Red Bank, NJ

As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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Red Bank, NJ

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Melissa Albano

Hear from Melissa Albano, Licensed Clinical Social Worker (LCSW)

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What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is developing an open and honest therapeutic relationship. I find a strong relationship helps to discuss and resolve clients' individual needs.

What tools do you teach in individual therapy?

I teach tools to help manage anxiety, depression, trauma, and grief. I utilize emotion regulation, grounding techniques, and effective communication tools. We work together to help them apply to your individual needs.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when we are developing a therapeutic rapport and achieving weekly goals.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with worksheets provided in session to implement tools and techniques to manage, anxiety, depression, and anger responses.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think of three primary goals to attain during therapy.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Red Bank accept 32 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★☆
Everything is fine
Rosa Aug 2026Thriveworks.com verified review
★★★★★
I absolutely love her. She listens and is not judgemental!
Mia Aug 2026Thriveworks.com verified review
★★★★★
Alexis was very informative and straightforward about my care. She wants me on the right medication to help me.
Claudia Aug 2026Thriveworks.com verified review
★★★★★
I have a great feeling of relief and stress levels subside
Abigail Aug 2026Thriveworks.com verified review
★★★★★
Solid advice. Was honest about solution even though it was tough to hear
Piper Aug 2026Thriveworks.com verified review
★★★★★
I like the simplicity of the platform connecting people to therapists. The interface is straightforward and simple to use. Very few bugs which makes it easy to use regularly.
Veronica Aug 2026Thriveworks.com verified review
★★★★★
Ms. Amy Loder. She is perfect. Let’s me voice my needs and we work together on how or what I may need to improve from any situation. And is a blessing and a God sent you are very lucky to have her as a staff member. She is irreplaceable.
Matthew Aug 2026Thriveworks.com verified review
★★★★★
I love that Robin listens and ask questions that show she is listening to you.
Josephine Aug 2026Thriveworks.com verified review
8 of 70 reviews

Where to find us

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Address

65 Mechanic St Suite 203
Red Bank, NJ 07701

Getting here

Thriveworks Counseling & Psychiatry Red Bank is located near Mechanic Street and Globe Court, off Highway 35. It is right by the south part of the Navesink River and by the Riverside Gardens Park.

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Phone number

(732) 785-4715
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Languages spoken by NJ providers

  • Arabic
  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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