Our therapists offer cognitive behavioral therapy (CBT) in Red Bank, NJ

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms.

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are never faced alone.

As an experienced clinician, I understand a wide variety of mental health challenges and effective ways to improve one's mental health.

Therapy is most successful when there is a strong therapeutic relationship between the client and therapist. With that said, I take great care to ensu... Therapy is most successful when there is a strong therapeutic relationship between the client and therapist. With that said, I take great care to ensure each client I work with feels heard, understood, and validated so they may be empowered to reach their goals and make the positive changes they desire in their life. Read more

I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual difficulties they are fac... I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual difficulties they are facing. Read more

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem.

As a woman in 2024, I understand some of the unique challenges we face while trying to navigate getting a degree or establishing a career, stay connec... As a woman in 2024, I understand some of the unique challenges we face while trying to navigate getting a degree or establishing a career, stay connected with loved ones, form fulfilling relationships, face systemic and personal obstacles, and somehow still have time and energy for ourselves. Read more

As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life.