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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...
About
Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are never faced alone.
Lauren Nickerson is a Licensed Social Worker in the state of New Jersey with over 3 years of experience in mental health care. She is passionate about providing therapeutic care for adolescents and adults who are seeking coping skills and support to manage life’s difficulties. Lauren specializes in anxiety, depression, stress management, life transitions, women’s issues, and more. At Rutgers University, Lauren earned her Master of Social Work (MSW) following the completion of her Bachelor of Arts in Psychology.
Lauren utilizes a variety of evidence-based therapies based on the client’s needs, including cognitive behavioral therapy, motivational interviewing, psychodynamic, and internal family systems. Lauren’s approach to treatment is person-centered and culturally sensitive, as her goal is to ensure that each client feels understood, validated, and respected.
Starting therapy is a vulnerable experience, but it does not have to be intimidating. Lauren strives to offer a welcoming, collaborative environment where you begin to realize your strengths, inherent value, and worth as you find your most authentic self. When the time feels right, Lauren is ready and eager to meet you!
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I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society.
Kathryn Ashley is a Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker (LCSW, LICSW) who has over 35 years of experience providing clinical assessments and therapeutic care for adults with a diverse range of clinical needs, including addiction, depression, anxiety, trauma, relationship issues, and life transitions.
Kathryn completed her Bachelor's degree in Social Work at Niagara University, Niagara Falls NY, and received her Master's degree in Social Work from Yeshiva University-New York. Kathryn utilizes cognitive behavioral therapy (CBT), strengths-based therapy (SBT), solutions-focused therapy (SFT), and mindfulness approaches.
Kathryn's success lies within her ability to put clients at ease, ensuring their well-being is her focus. She has cultivated relationships with her clients empowering them with greater strength, sensitivity, and perseverance in pursuit of their mental health goals. Kathryn hopes to work with you to accomplish whatever you set your mind to—go online or give our office a call today.
I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...
I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual difficulties they are facing.
I provide psychotherapy for adults navigating anxiety, depression, relationship struggles, grief, and life's deeper existential questions. I know that reaching out for support takes real courage—allowing yourself to be vulnerable with a stranger about what matters most is no small thing. I recognize the privilege of walking alongside you during this time, and I'm committed to providing the highest quality care as you work toward meaningful change. Finding the right therapist is about finding the right connection, and I believe therapy should be as unique as you are.
I bring a trans-disciplinary perspective shaped by formal education in social work, psychology, theater, and literature—an approach that honors the full complexity of human experience. I primarily work within third-wave cognitive behavioral frameworks, including Acceptance and Commitment Therapy (ACT), Schema Therapy, and Compassion-Focused Therapy.
My work is flexible and collaborative. You define what you need and want at every point in our journey together, and we tailor our approach to fit your specific goals and circumstances. My job, ultimately, is to become obsolete to you—to help you build the skills, insights, and confidence to navigate your life with authenticity and resilience.
I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....
I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem.
Amy Loder is a Licensed Clinical Social Worker (LCSW) with years of experience. She helps clients of all ages to navigate issues related to anxiety, depression, bipolar disorder, trauma, anger, workplace problems, family and relationship dynamics, assertiveness, communication, and boundaries.
Amy completed her Master's degree in Social Work through the University of Southern California. In sessions, Amy utilizes, dialectical behavior therapy (DBT), solution-focused therapy (SFT), cognitive behavioral therapy (CBT), motivational interviewing, and much more.
Amy prefers to take a warm and engaging approach. If you would like to work towards improving your emotional health, she's happy to explore issues with you. Schedule your first session with Amy today.
As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....
As a professional, I understand the importance of creating an environment for my clients to feel safe and supported.
Stephanie Diaz is a Licensed Professional Counselor (LPC) in the state of New Jersey with experience providing therapeutic support to adult clients who are seeking help in managing the negative symptoms of depression, anxiety, trauma, and life transitional issues.
Stephanie completed her Bachelor's degree in Psychology and Master's degree in Counseling from Kean University. She utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy. She understands the importance of meeting a client where they're at and is sure to prioritize the needs of every unique individual.
Stephanie seeks to establish a warm and genuine relationship with you in order to assist in building back your strengths and achieving your personal goals. As a mental health professional, she understands the importance of creating an environment for her clients to feel safe and supported. With Stephanie as your counselor, you'll be able to start making strides towards healing and personal growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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When treating anxiety, I like to use behavior therapy because it encompasses a broad set of approaches that are essentially aimed at solving issues associated with anxiety.
I teach the following tools for relieving anxiety
I know a client is progressing when they report a reduction in symptoms.
Clients can supplement their time in anxiety therapy by focusing on socialization and good self-care.
Clients can begin to identify their anxiety triggers.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Red Bank, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Red Bank therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is a common but serious condition that can significantly impact your daily life. Thriveworks Red Bank offers professional counseling to help manage and reduce anxiety, empowering you to lead a healthier, happier life.
Call us at (732) 785-4715 to schedule an appointment today.
Anxiety manifests differently in each person. It may occur in specific situations like encountering a dog, driving, or eating in public, known as specific anxiety or phobias. More commonly, anxiety presents as Generalized Anxiety Disorder, where a general sense of worry and danger pervades your day. Symptoms of anxiety can include:
Anxiety can be exhausting and disruptive, but it is treatable. Recognizing the problem is the first step toward freedom from anxiety.
At Thriveworks Red Bank, our client-centered approach ensures that counseling focuses on your unique goals and concerns. While therapy may be challenging as you confront fears and undo longstanding patterns, our dedicated counselors support you every step of the way.
In your anxiety counseling sessions, you may work on:
Take the first step toward a better life. Call us at (732) 785-4715 to schedule your session. New clients often see their provider within 7 business days of their first call.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Red Bank is located near Mechanic Street and Globe Court, off Highway 35. It is right by the south part of the Navesink River and by the Riverside Gardens Park.
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