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46,579 people sought anxiety therapy help in New Jersey in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

11  therapists available in Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Kathryn Ashley

Hear from Kathryn Ashley, Licensed Clinical Social Worker (LCSW)

View Kathryn Ashley's profile

What is your go-to approach for anxiety therapy?

When treating anxiety, I like to use behavior therapy because it encompasses a broad set of approaches that are essentially aimed at solving issues associated with anxiety.

What tools do you teach in anxiety therapy?

I teach the following tools for relieving anxiety

  • Exercise
  • Mindfulness
  • Breathing exercises
  • Journaling
  • Good self-care

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is progressing when they report a reduction in symptoms.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by focusing on socialization and good self-care.

What should someone do to prepare for starting anxiety therapy?

Clients can begin to identify their anxiety triggers.

Starting Anxiety therapy in Red Bank

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Red Bank, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Red Bank therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Therapy for Anxiety Disorders in Red Bank, NJ (Monmouth County)

Anxiety is a common but serious condition that can significantly impact your daily life. Thriveworks Red Bank offers professional counseling to help manage and reduce anxiety, empowering you to lead a healthier, happier life.

Call us at (732) 785-4715 to schedule an appointment today.

What Is Anxiety?

Anxiety manifests differently in each person. It may occur in specific situations like encountering a dog, driving, or eating in public, known as specific anxiety or phobias. More commonly, anxiety presents as Generalized Anxiety Disorder, where a general sense of worry and danger pervades your day. Symptoms of anxiety can include:

  • Rapid heartbeat
  • Digestive issues
  • Sweaty palms
  • Restlessness
  • Difficulty sleeping
  • Dizziness
  • Difficulty concentrating
  • Dry mouth
  • Frequent urination
  • Dread or avoidance of situations like social settings or crowds
  • Obsessive thinking
  • Panic attacks

Anxiety can be exhausting and disruptive, but it is treatable. Recognizing the problem is the first step toward freedom from anxiety.

How Does Anxiety Treatment Work?

At Thriveworks Red Bank, our client-centered approach ensures that counseling focuses on your unique goals and concerns. While therapy may be challenging as you confront fears and undo longstanding patterns, our dedicated counselors support you every step of the way.

What to Expect in Anxiety Counseling

In your anxiety counseling sessions, you may work on:

  • Cognitive Behavioral Therapy (CBT): Addressing and changing negative thoughts and behaviors.
  • EMDR (Eye Movement Desensitization and Reprocessing): A technique that helps heal emotional distress.
  • Proactive strategies: Incorporating healthy foods, meditation, exercise, and journaling to recalibrate your nervous system.
  • Physical assessments: Identifying and addressing physical symptoms of anxiety.
  • Experiential work: Releasing past traumas.
  • Reframing and redefining: Changing perspectives on anxiety-inducing situations.
  • Visualization and mindfulness: Techniques to manage anxiety.
  • Group support: Connecting with others who understand your experiences.

Work with a Thriveworks Counselor in Red Bank Today

Take the first step toward a better life. Call us at (732) 785-4715 to schedule your session. New clients often see their provider within 7 business days of their first call.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Red Bank accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Read more My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Steven Sep 2025
Thriveworks.com verified review
★★★★★
My provider is great. She was just what I needed during a tumultuous period in my life.
Danielle Sep 2025
Thriveworks.com verified review
★★★★
I appreciate everything from the caring and thoughtfulness in my times of need, and that still goes til this day.
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is a good listener and I feel she gives good advice.
Josh Jun 2025
Thriveworks.com verified review
★★★★★
I always look forward to my sessions with Dr. Larissa Redziniak because she provides a safe space emotionally. I never feel judged about the things I talk about. She also provides handouts or attachments with more information to support the process.
Read more I always look forward to my sessions with Dr. Larissa Redziniak because she provides a safe space emotionally. I never feel judged about the things I talk about. She also provides handouts or attachments with more information to support the process.
Tonya Jun 2025
Thriveworks.com verified review
★★★★★
Clearly im being heard and I loved the recommendation. Fully insightful ideas. Looking forward to hour next session. I leave motivated and have a plan on what I could do for the week.
Migdalia Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is great and super easy to talk to!
Andrew Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Red Bank is off of Washington Street and Mechanic Street. We share an office building with FACE FORWARD Permanent Cosmetics, and DOT Compliance.

Phone number

(732) 785-4715

Languages spoken by NJ providers

  • Arabic
  • English
  • Filipino
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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