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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 47 therapists in Michigan available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She was so sincere, kind, understanding, and she made me feel heard.
Kendra Mar 2025
Thriveworks.com verified review
★★★★★
Marcy, she us perfect for my Personality. Because of this, she is very easy for me to talk to, which is an important part of this experience.
Shirley Mar 2025
Thriveworks.com verified review
★★★★★
I love your name Thriveworks. Both of my providers are wonderful. They listen to me and try very hard to help me figure things out and leave bad stuff behind! Thank you
Mary Mar 2025
Thriveworks.com verified review
★★★★★
I have found a great therapist and she makes a huge difference.
Julia Mar 2025
Thriveworks.com verified review
★★★★★
She is calming and easy to talk to
Debbie Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist, she makes me feel heard, she stops my spiriling emotions and asks me direct questions to make me think about what it is I want tp change and what steps I need to take inorder to cause that desired outcome. She offers great opening lines when I struggle to bring up my problems whether it be to her or someone in my personal life
Read more I appreciate my therapist, she makes me feel heard, she stops my spiriling emotions and asks me direct questions to make me think about what it is I want tp change and what steps I need to take inorder to cause that desired outcome. She offers great opening lines when I struggle to bring up my problems whether it be to her or someone in my personal life
Jessica Mar 2025
Thriveworks.com verified review
★★★★★
Curtis has been an amazing therapist. He has provided me with tools and insight that has helped me work through life. He challenges my thinking and provides critical insight towards healthy thoughts and challenges me on my thoughts and actions. He is the best!
Read more Curtis has been an amazing therapist. He has provided me with tools and insight that has helped me work through life. He challenges my thinking and provides critical insight towards healthy thoughts and challenges me on my thoughts and actions. He is the best!
Sherry Mar 2025
Thriveworks.com verified review
★★★★★
Marcy makes me feel comfortable. She is kind, helpful and empowering
Samantha Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

616-214-3867

Languages spoken by MI providers

  • English

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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