In my adolescent youth, I remember mental health professionals helping me through my own mental health struggles. Afterward, I wanted to be in this profession to give those around me the same experience of feeling accepted and heard.

I work best with clients who are authentic, open to learning, and willing to attempt sitting in the discomfort of their feelings (which can be very hard work).

I am excited to work with expecting and post-partum mothers, new parents, adolescents, and children. I believe there is so much value in learning from individual across the life span and from cultural backgrounds different than my own.

Therapy is rarely ever a quick fix to solve our life problems. And progress is not linear. We all carry past, present, and new experiences throughout our lives. It would be unobtainable to expect from ourselves constant progress.

I chose to practice at Thriveworks because I strongly believe in work, life, and balance. Every person deserves that in their career. I appreciate to work in an environment that accommodates my clients and self with a hybrid (telehealth/in-person) atmosphere.

Learning and seeing the beauty in the small, every day things inspires me. I think we focus so much on "What is next? ", "What do I need to do next in life", and it can all feel overwhelming. Stepping back and being present with family, the outdoors, and finding pleasure in the small things makes me feel like I can be a better person to those around me.

Clients can expect warmth and authenticity from me. We will complete some initial assessments and paperwork together to help me know your history and background better.

I hope those I work with feel a sense of ease and excitement starting therapy. I hope to have an understanding of one another's expectations and boundaries.

Meeting new people can create anxiety. I hope you are proud of yourself for taking this first step. I want you to know that I strongly believe that you are the expert in yourself and your goals. I believe in being warm, calm, and non-judgmental because it is important to feel safe when our mental health experiences can be and feel vulnerable

I love going finding trails to hike with my dog and family. I love visiting National Parks and taking in the beauty of our planet. In my spare time, I like reading and finding Youtube workouts to try out.

I would say connection defines me. Being human, we need connection. It can be hard to find that in such a big, complicated world. Connection to people, animals, and places define my belief in being present and mindful in order to have a healthier mind and body.